Old Max PT Program

To be performed every other day. 3 days a week Pushup and sit-up starting reps will be 1/2 of your 2 minute max. When 4 sets can be completed without failure, increase reps by 10%. Failure for pushups is having to stop or not being able to continue with correct form. Failure for sit ups is the same and you must complete at least one sit up every 1.5 seconds or you have reached muscle failure. Goal time divided by 8 = quarter mile time. When you can complete 8 quarters in time, increase pace by 1-2 seconds per quarter. Adjust times for exercise as needed. Rest times should stay the same.

Exercises

Набір номер 1: 4 раунди

Push-Ups

40 секунд

Rest

1 хвилина

Набір номер 2: 4 раунди

Sit-Ups

30 секунд

Rest

1 хвилина

Набір номер 3: 8 раунди

Run

2 хв 15 сек

Jog Slowly Or Walk

2 хвилин

Пов'язані тренування

Push Ups & Situps

4 хвилин, Середній

Push&Sit Ups And Squats

6 хвилин, Середній

Workout

7 хвилин, Середній

Sit And Push Ups

12 хвилин, Середній

Simple Workout

13 хвилин, Середній

Starter

16 хв 10 сек, Середній