1895 low impact Low Impact Низька навантаженість Тренування Низька навантаженість https://www.skimble.com/images/workouts/categories/low_impact_40x40.png https://www.skimble.com/images/workouts/categories/low_impact_100x100.png https://www.skimble.com/images/workouts/categories/low_impact_200x200.png https://www.skimble.com/images/workouts/categories/v2/low_impact_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/low_impact_640x640.jpg false true 1199868 17294 Low Impact Full Body HIIT 2 What’s up, team! Welcome to this 25 minute low impact cardio HIIT. You don’t need any equipment for this workout, only your body. Even though the workout is low impact, with no jumping, it’s still High Intensity. Meaning that you will still be working your cardio, and you can expect to sweat! - Oliver Sjostrom https://s3.amazonaws.com/prod.skimble/assets/2609269/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2609269/maxresdefault_full.jpg false 66b14322-f62f-11ec-a7d0-42010a800016 401 52 false true 0 1199868-low-impact-full-body-hiit false 1564 1 25 Min Low Impact Full Body HIIT Workout (No Jumping, No Equipment)
1564 2025-10-28T06:17:54Z 2022-06-27T15:39:58Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2609270/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290491 17294 Wonder-Wall 1 You don't need fancy equipment to give your arms & legs a challenge. In fact, all you need for this session is something you already have: a wall. This creative, equipment-free routine uses wall-supported exercises to build strength, stability, and balance in a fresh way. Wherever you are, this workout proves that with a little creativity, fitness can happen anywhere. https://s3.amazonaws.com/prod.skimble/assets/3101957/skimble-workout-trainer-app-wow-workout-of-the-week_41_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101957/skimble-workout-trainer-app-wow-workout-of-the-week_41_full.jpg false 7ae16856-1411-11f0-ad6a-42010a80001d 83 10 false true 181 1290491-wonder-wall false 890 1 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
30 true 1 32768 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 875 Small Reverse Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
20 true 2 true 1 32768 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 876 Small Forward Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
20 true 2 true 1 32768 3187 https://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3191 https://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 862 5075bcbcc95f66cdd9a82f73892fce5a0440ed29 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
20 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
20 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 2284 Standing Cat Cow
Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
40 1 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70522 https://s3.amazonaws.com/prod.skimble/assets/70522/skimble-workout-trainer-exercise-standing-cat-cow_279a0044-2_full.jpg 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70527 https://s3.amazonaws.com/prod.skimble/assets/70527/skimble-workout-trainer-exercise-standing-cat-cow_279a0046-3_full.jpg 1089 20452b99bee0e726fae8c49fc072ac36ee1970fb 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
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Start standing with your feet hip-width apart and your arms lifted out to the sides. Keeping your leg straight, lift it up in a kicking motion as high as you comfortably can. Then lower it back down and repeat, alternating legs.
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Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
40 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
30 true 2 true 32768 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1009 Wall Tricep Push-Ups
Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. With your arms parallel to your sides, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Return and repeat, making sure your back is kept straight.
30 true 2.5 11395 https://s3.amazonaws.com/prod.skimble/assets/11395/skimble-workout-trainer-exercise-wall-push-ups-1_full.jpg 11396 https://s3.amazonaws.com/prod.skimble/assets/11396/skimble-workout-trainer-exercise-wall-push-ups-2_full.jpg 243 565220ba8b79fd4c2d834da916ef3d0c1c48dc62 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
30 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1085 Wall Push-Ups with Clap
Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall. Bend your elbows to perform a push-up and on the way back push extra hard so that you are able to remove your hands from the wall and clap your hands together.
30 true 3 4616 https://s3.amazonaws.com/prod.skimble/assets/4616/skimble-workout-trainer-exercise-wall-pushup-with-clap-1_full.jpg 4615 https://s3.amazonaws.com/prod.skimble/assets/4615/skimble-workout-trainer-exercise-wall-pushup-with-clap-2_full.jpg 4611 https://s3.amazonaws.com/prod.skimble/assets/4611/skimble-workout-trainer-exercise-wall-pushup-with-clap-3_full.jpg 4609 https://s3.amazonaws.com/prod.skimble/assets/4609/skimble-workout-trainer-exercise-wall-pushup-with-clap-4_full.jpg 268 1545a67e77367978ca0725bf7bd39e62fc8a7998 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
30 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1091 Wall Diamond Push-Ups
Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.
30 true 2 4674 https://s3.amazonaws.com/prod.skimble/assets/4674/skimble-workout-trainer-exercise-wall-diamond-pushups-1_full.jpg 4673 https://s3.amazonaws.com/prod.skimble/assets/4673/skimble-workout-trainer-exercise-wall-diamond-pushups-2_full.jpg 4670 https://s3.amazonaws.com/prod.skimble/assets/4670/skimble-workout-trainer-exercise-wall-diamond-pushups-3_full.jpg 4669 https://s3.amazonaws.com/prod.skimble/assets/4669/skimble-workout-trainer-exercise-wall-diamond-pushups-4_full.jpg 245 3713a0342018556462409a0915a3c9b98cafc63e 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
60 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1890 Bicep Stretches
Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
45 1 64044 https://s3.amazonaws.com/prod.skimble/assets/64044/skimble-workout-trainer-exercise-biceps-bicep-stretch-1_full.jpg 64043 https://s3.amazonaws.com/prod.skimble/assets/64043/skimble-workout-trainer-exercise-biceps-bicep-stretch-2_full.jpg 543 00dec78f658aac64a374b7987248c16f450c38f3 1078 Tricep Stretches
Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
45 true 5 32768 4519 https://s3.amazonaws.com/prod.skimble/assets/4519/skimble-workout-trainer-exercise-tricep-stretches-1_full.jpg 4474 https://s3.amazonaws.com/prod.skimble/assets/4474/skimble-workout-trainer-exercise-chair-seated-foward_full.jpg 4516 https://s3.amazonaws.com/prod.skimble/assets/4516/skimble-workout-trainer-exercise-tricep-stretches-2_full.jpg 4474 https://s3.amazonaws.com/prod.skimble/assets/4474/skimble-workout-trainer-exercise-chair-seated-foward_full.jpg 12 6ac3af13fbe299d8205df57c5024dc31e7eaec8d 968 Lying Hamstring Stretches
Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
45 32768 1590387 https://s3.amazonaws.com/prod.skimble/assets/1590387/skimble-workout-trainer-exercise-lying-hamstring-stretches-02_full.jpg 1590384 https://s3.amazonaws.com/prod.skimble/assets/1590384/skimble-workout-trainer-exercise-lying-hamstring-stretches-01_full.jpg 333 http://www.youtube.com/watch?v=p5xZ8tD0-Gk 1257 1d2d60b06b12f705dae60bf4de03ee4f280103fa 1924 Lying Spinal Twist
Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
45 1 56451 https://s3.amazonaws.com/prod.skimble/assets/56451/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-1_full.jpg 56439 https://s3.amazonaws.com/prod.skimble/assets/56439/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-2_full.jpg 56429 https://s3.amazonaws.com/prod.skimble/assets/56429/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-3_full.jpg 56426 https://s3.amazonaws.com/prod.skimble/assets/56426/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-4_full.jpg 56429 https://s3.amazonaws.com/prod.skimble/assets/56429/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-3_full.jpg 56451 https://s3.amazonaws.com/prod.skimble/assets/56451/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-1_full.jpg 56422 https://s3.amazonaws.com/prod.skimble/assets/56422/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-5_full.jpg 56420 https://s3.amazonaws.com/prod.skimble/assets/56420/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-6_full.jpg 56419 https://s3.amazonaws.com/prod.skimble/assets/56419/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-7_full.jpg 56420 https://s3.amazonaws.com/prod.skimble/assets/56420/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-6_full.jpg 636 c978b4c154349ebc4e74dce65a087f17feaba859 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:10Z 2025-11-03T17:53:42Z WallLegs, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284062 17294 40 Min HIIT Basics 1 Ready to move, sweat, and smile? Our beginner-friendly HIIT workout is perfect for anyone just starting out (or easing back in). You’ll get a full-body burn with fun, low-impact exercises that are easy on the joints but big on results! Each round is just 30 seconds of movement, followed by 20 seconds of rest—so you can push at your pace, catch your breath, and keep going. Ready to hit play? https://s3.amazonaws.com/prod.skimble/assets/3102029/skimble-workout-trainer-app-wow-workout-of-the-week_45_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102029/skimble-workout-trainer-app-wow-workout-of-the-week_45_full.jpg true 52349bba-050e-11f0-bafd-42010a80002a 2 3 false true 91 1284062-40-min-hiit-basics false 2400 2 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
30 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74344 Modified Seal Jacks
Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.
30 true 2.5 true 2 32768 2486212 https://s3.amazonaws.com/prod.skimble/assets/2486212/skimble-workout-darlene-exercise-modified-seal-jacks-01_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486209 https://s3.amazonaws.com/prod.skimble/assets/2486209/skimble-workout-darlene-exercise-modified-seal-jacks-03_full.jpg 2486208 https://s3.amazonaws.com/prod.skimble/assets/2486208/skimble-workout-darlene-exercise-modified-seal-jacks-04_full.jpg 2486207 https://s3.amazonaws.com/prod.skimble/assets/2486207/skimble-workout-darlene-exercise-modified-seal-jacks-05_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486211 https://s3.amazonaws.com/prod.skimble/assets/2486211/skimble-workout-darlene-exercise-modified-seal-jacks-08_full.jpg 2486213 https://s3.amazonaws.com/prod.skimble/assets/2486213/skimble-workout-darlene-exercise-modified-seal-jacks-09_full.jpg 2486214 https://s3.amazonaws.com/prod.skimble/assets/2486214/skimble-workout-darlene-exercise-modified-seal-jacks-10_full.jpg 2486219 https://s3.amazonaws.com/prod.skimble/assets/2486219/skimble-workout-darlene-exercise-modified-seal-jacks-11_full.jpg 1510 962c63301f20f5a8051700571c072dc367d9b19c 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2210 Walking Squats
Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
30 true 3 true true 3 32768 51852 https://s3.amazonaws.com/prod.skimble/assets/51852/skimble-workout-trainer-exercise-walking-squats-8_full.jpg 51844 https://s3.amazonaws.com/prod.skimble/assets/51844/skimble-workout-trainer-exercise-walking-squats-7_full.jpg 51832 https://s3.amazonaws.com/prod.skimble/assets/51832/skimble-workout-trainer-exercise-walking-squats-6_full.jpg 51825 https://s3.amazonaws.com/prod.skimble/assets/51825/skimble-workout-trainer-exercise-walking-squats-5_full.jpg 51819 https://s3.amazonaws.com/prod.skimble/assets/51819/skimble-workout-trainer-exercise-walking-squats-4_full.jpg 51811 https://s3.amazonaws.com/prod.skimble/assets/51811/skimble-workout-trainer-exercise-walking-squats-3_full.jpg 51802 https://s3.amazonaws.com/prod.skimble/assets/51802/skimble-workout-trainer-exercise-walking-squats-2_full.jpg 51798 https://s3.amazonaws.com/prod.skimble/assets/51798/skimble-workout-trainer-exercise-walking-squats-1_full.jpg 725 744d3d2c9fd8737f9798fa8ae4a2c19272b68abe 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
30 true 4 true 3 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74342 Kneeling Elbows to Hands Plank
Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
30 true 3 true 1 2486412 https://s3.amazonaws.com/prod.skimble/assets/2486412/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-01_full.jpg 2486411 https://s3.amazonaws.com/prod.skimble/assets/2486411/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-02_full.jpg 2486409 https://s3.amazonaws.com/prod.skimble/assets/2486409/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-03_full.jpg 2486407 https://s3.amazonaws.com/prod.skimble/assets/2486407/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-05_full.jpg 2486406 https://s3.amazonaws.com/prod.skimble/assets/2486406/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-07_full.jpg 2486410 https://s3.amazonaws.com/prod.skimble/assets/2486410/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-08_full.jpg 1543 6f607ed3e7160766e27174351ec55e74d79f4f2f 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1243 90-90 Crunch Taps
Start lying on your back with your knees bent at 90 degrees. Place your hands behind your head and up into a crunch position. Now, point your toes as you tap them up and down while maintaining a 90-90 position with your legs.
30 true 1.5 32768 5662 https://s3.amazonaws.com/prod.skimble/assets/5662/skimble-workout-trainer-exercise-90-90-crunches-4_full.jpg 5665 https://s3.amazonaws.com/prod.skimble/assets/5665/skimble-workout-trainer-exercise-90-90-crunches-3_full.jpg 220 03ae891f15985c3cf481d968b975399c37369379 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
30 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
30 true 2.5 true 3 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
30 true 3 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1693 The Heisman Shuffle
Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.
30 true 3 32768 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32118 https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32129 https://s3.amazonaws.com/prod.skimble/assets/32129/skimble-workout-trainer-exercise-forward-heisman-shuffle-5_full.jpg 502 a597a10884b8a0c376f90ebe23e121896f8199c5 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74737 Cross High Knee Touches
Stand with your feet slightly wider than hip width and your arms directly in front of you. While keeping your chest lifted, bring your right knee to your left elbow. Lower your knee to the ground and alternate sides.
30 true 2.5 true 1 true 3 32768 2506235 https://s3.amazonaws.com/prod.skimble/assets/2506235/skimble-workout-trainer-exercise-cross-high-knee-touches-01_full.jpg 2506238 https://s3.amazonaws.com/prod.skimble/assets/2506238/skimble-workout-trainer-exercise-cross-high-knee-touches-02_full.jpg 2506242 https://s3.amazonaws.com/prod.skimble/assets/2506242/skimble-workout-trainer-exercise-cross-high-knee-touches-03_full.jpg 2506236 https://s3.amazonaws.com/prod.skimble/assets/2506236/skimble-workout-trainer-exercise-cross-high-knee-touches-04_full.jpg 2506237 https://s3.amazonaws.com/prod.skimble/assets/2506237/skimble-workout-trainer-exercise-cross-high-knee-touches-05_full.jpg 1557 bee5a0752a1ed44342b850ee3ade864644198c5b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
30 true 3.0 true 3 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
30 true 5 true 3 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
30 true 1.5 true 3 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1201 Rapid Punches
Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
30 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 964 Side Lunges
Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.
30 true 2.5 true 3 32768 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
30 true 3 true 3 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1035 Elbow Plank with Knee Taps
Lift your hips up into an elbow or full plank. Keep your body still while you tap both knees lightly on the floor then return to the plank. For more intensity, hold in a low push up position.
30 true 2.5 true 3 32768 6338 https://s3.amazonaws.com/prod.skimble/assets/6338/skimble-workout-trainer-exercise-full-plank-knee-taps-1_full.jpg 6337 https://s3.amazonaws.com/prod.skimble/assets/6337/skimble-workout-trainer-exercise-full-plank-knee-taps-2_full.jpg 519 https://www.youtube.com/watch?v=fngBTD26I-Q 172 81b0e143fad798be06424c5bb82b7b5974d4b53b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1679 Glute Circles
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
30 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1044 Kneeling Diamond Push-Ups
Get into a kneeling push up position with your shoulders directly above your wrists. Now place your hands close together so your thumbs and index fingers form a triangle on the floor. Perform push-ups with your hands in this position.
30 true 3 true 3 32768 4142 https://s3.amazonaws.com/prod.skimble/assets/4142/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-1_full.jpg 4141 https://s3.amazonaws.com/prod.skimble/assets/4141/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-2_full.jpg 4135 https://s3.amazonaws.com/prod.skimble/assets/4135/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-4_full.jpg 4136 https://s3.amazonaws.com/prod.skimble/assets/4136/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-3_full.jpg 495 http://www.youtube.com/watch?v=0SjvclplXbg 2 9c0d19bf8fdb79ef6ce8dc581230dcd3add27efd 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1684 Frog Crunches
Start lying on your back with your hands behind your head and the soles of your feet flat together. Perform crunches by lifting your shoulders off the floor while also bringing your knees up towards your midline.
30 true 1.5 true 3 32768 30421 https://s3.amazonaws.com/prod.skimble/assets/30421/skimble-workout-trainer-exercise-frog-crunches-4_full.jpg 30420 https://s3.amazonaws.com/prod.skimble/assets/30420/skimble-workout-trainer-exercise-frog-crunches-3_full.jpg 30418 https://s3.amazonaws.com/prod.skimble/assets/30418/skimble-workout-trainer-exercise-frog-crunches-2_full.jpg 30417 https://s3.amazonaws.com/prod.skimble/assets/30417/skimble-workout-trainer-exercise-frog-crunches-1_full.jpg 415 http://www.youtube.com/watch?v=Xfau5kcQLnc 448 3b5f39c7f864c3316454eed806eb89ba79aeac47 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 881 Bent Knee Hip Raises
Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.
30 true 2 true 2 32768 51247 https://s3.amazonaws.com/prod.skimble/assets/51247/skimble-workout-trainer-exercise-bent-knee-hip-raises-5_full.jpg 51243 https://s3.amazonaws.com/prod.skimble/assets/51243/skimble-workout-trainer-exercise-bent-knee-hip-raises-4_full.jpg 51229 https://s3.amazonaws.com/prod.skimble/assets/51229/skimble-workout-trainer-exercise-bent-knee-hip-raises-3_full.jpg 51222 https://s3.amazonaws.com/prod.skimble/assets/51222/skimble-workout-trainer-exercise-bent-knee-hip-raises-2_full.jpg 51220 https://s3.amazonaws.com/prod.skimble/assets/51220/skimble-workout-trainer-exercise-bent-knee-hip-raises-1_full.jpg 491 http://www.youtube.com/watch?v=fnbSMsJeCOo 223 c5e14c3e609a8fe2c336591775dfc98464d27af6 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74347 High Knee Touches
Stand tall and bring your hands up in front of you, palms down. Draw your right knee all the way up to your right hand, then bring it back down. Repeat on the other side. Keep going, at a steady pace.
30 true 2.5 true 1 true 3 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1662 Side to Side Right Leg Swings
Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
15 true 2.5 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 1663 Side to Side Left Leg Swings
Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
15 true 2.5 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2025-04-29T23:36:32Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332063 17294 Body Recharge 1 A quick way to get your body moving and feel refreshed. You'll be up and down and moving all around with this total-body workout. Recharge and boost your energy with low-impact movement. Let's power up! https://s3.amazonaws.com/prod.skimble/assets/3188108/skimble-workout-trainer-app-wow-workout-body_recharge_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188108/skimble-workout-trainer-app-wow-workout-body_recharge_full.jpg false 6dbd766a-dc3e-11f0-b2de-42010a800027 41 8 false true 111 1332063-body-recharge false 555 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
45 true 4 32768 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 1365 Rotating Lunges
Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.
30 true 4 true 1 32768 12826 https://s3.amazonaws.com/prod.skimble/assets/12826/skimble-workout-trainer-exercise-rotating-lunges-7_full.jpg 12820 https://s3.amazonaws.com/prod.skimble/assets/12820/skimble-workout-trainer-exercise-rotating-lunges-6_full.jpg 12811 https://s3.amazonaws.com/prod.skimble/assets/12811/skimble-workout-trainer-exercise-rotating-lunges-5_full.jpg 12807 https://s3.amazonaws.com/prod.skimble/assets/12807/skimble-workout-trainer-exercise-rotating-lunges-4_full.jpg 12803 https://s3.amazonaws.com/prod.skimble/assets/12803/skimble-workout-trainer-exercise-rotating-lunges-3_full.jpg 12801 https://s3.amazonaws.com/prod.skimble/assets/12801/skimble-workout-trainer-exercise-rotating-lunges-2_full.jpg 12799 https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_full.jpg 474 http://www.youtube.com/watch?v=47Zk7t4Kae0 370 09524c1d9a1d5d333ddf94123536a8f8a9359f57 727 Clockwise Neck Rolls
Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.
15 true 2.5 32768 31889 https://s3.amazonaws.com/prod.skimble/assets/31889/skimble-workout-trainer-exercise-clockwise-neck-rolls-1_full.jpg 31891 https://s3.amazonaws.com/prod.skimble/assets/31891/skimble-workout-trainer-exercise-clockwise-neck-rolls-2_full.jpg 31895 https://s3.amazonaws.com/prod.skimble/assets/31895/skimble-workout-trainer-exercise-clockwise-neck-rolls-3_full.jpg 31901 https://s3.amazonaws.com/prod.skimble/assets/31901/skimble-workout-trainer-exercise-clockwise-neck-rolls-4_full.jpg 31907 https://s3.amazonaws.com/prod.skimble/assets/31907/skimble-workout-trainer-exercise-clockwise-neck-rolls-5_full.jpg 31912 https://s3.amazonaws.com/prod.skimble/assets/31912/skimble-workout-trainer-exercise-clockwise-neck-rolls-6_full.jpg 51 8dadf2c2ab46d687a611825f5270802fcf8dd2a3 727 Clockwise Neck Rolls
Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.
15 true 2.5 32768 31889 https://s3.amazonaws.com/prod.skimble/assets/31889/skimble-workout-trainer-exercise-clockwise-neck-rolls-1_full.jpg 31891 https://s3.amazonaws.com/prod.skimble/assets/31891/skimble-workout-trainer-exercise-clockwise-neck-rolls-2_full.jpg 31895 https://s3.amazonaws.com/prod.skimble/assets/31895/skimble-workout-trainer-exercise-clockwise-neck-rolls-3_full.jpg 31901 https://s3.amazonaws.com/prod.skimble/assets/31901/skimble-workout-trainer-exercise-clockwise-neck-rolls-4_full.jpg 31907 https://s3.amazonaws.com/prod.skimble/assets/31907/skimble-workout-trainer-exercise-clockwise-neck-rolls-5_full.jpg 31912 https://s3.amazonaws.com/prod.skimble/assets/31912/skimble-workout-trainer-exercise-clockwise-neck-rolls-6_full.jpg 51 8dadf2c2ab46d687a611825f5270802fcf8dd2a3 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2213 Heel Toe Rocks
Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.
30 true 2 true 1 32768 1588164 https://s3.amazonaws.com/prod.skimble/assets/1588164/skimble-workout-trainer-exercise-heel-toe-rocks-04_full.jpg 1588161 https://s3.amazonaws.com/prod.skimble/assets/1588161/skimble-workout-trainer-exercise-heel-toe-rocks-03_full.jpg 1588151 https://s3.amazonaws.com/prod.skimble/assets/1588151/skimble-workout-trainer-exercise-heel-toe-rocks-02_full.jpg 1588145 https://s3.amazonaws.com/prod.skimble/assets/1588145/skimble-workout-trainer-exercise-heel-toe-rocks-01_full.jpg 1275 6350a07c56565cecd36a93faddf65bc76dba9080 2210 Walking Squats
Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
30 true 3 true true 2 32768 51852 https://s3.amazonaws.com/prod.skimble/assets/51852/skimble-workout-trainer-exercise-walking-squats-8_full.jpg 51844 https://s3.amazonaws.com/prod.skimble/assets/51844/skimble-workout-trainer-exercise-walking-squats-7_full.jpg 51832 https://s3.amazonaws.com/prod.skimble/assets/51832/skimble-workout-trainer-exercise-walking-squats-6_full.jpg 51825 https://s3.amazonaws.com/prod.skimble/assets/51825/skimble-workout-trainer-exercise-walking-squats-5_full.jpg 51819 https://s3.amazonaws.com/prod.skimble/assets/51819/skimble-workout-trainer-exercise-walking-squats-4_full.jpg 51811 https://s3.amazonaws.com/prod.skimble/assets/51811/skimble-workout-trainer-exercise-walking-squats-3_full.jpg 51802 https://s3.amazonaws.com/prod.skimble/assets/51802/skimble-workout-trainer-exercise-walking-squats-2_full.jpg 51798 https://s3.amazonaws.com/prod.skimble/assets/51798/skimble-workout-trainer-exercise-walking-squats-1_full.jpg 725 744d3d2c9fd8737f9798fa8ae4a2c19272b68abe 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
30 true 2.5 true 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
30 true 3 true 2 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
30 true 2 true 2 32768 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 813 Split Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
30 true 1.5 true 2 32768 1790649 https://s3.amazonaws.com/prod.skimble/assets/1790649/skimble-workout-trainer-exercise-split-abs-7_full.jpg 1790642 https://s3.amazonaws.com/prod.skimble/assets/1790642/skimble-workout-trainer-exercise-split-abs-6_full.jpg 1790631 https://s3.amazonaws.com/prod.skimble/assets/1790631/skimble-workout-trainer-exercise-split-abs-5_full.jpg 1790624 https://s3.amazonaws.com/prod.skimble/assets/1790624/skimble-workout-trainer-exercise-split-abs-4_full.jpg 1790618 https://s3.amazonaws.com/prod.skimble/assets/1790618/skimble-workout-trainer-exercise-split-abs-3_full.jpg 1790608 https://s3.amazonaws.com/prod.skimble/assets/1790608/skimble-workout-trainer-exercise-split-abs-1_full.jpg 704 34a1a2bc49169c039c3a925f557c043952f7137b 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 105 Side Cross Kicks
Stand with your arms raised at 90 degrees. Kick each leg to your opposite arm, crossing your body with the leg.
30 true 2.5 true 2 32768 3787 https://s3.amazonaws.com/prod.skimble/assets/3787/skimble-workout-trainer-exercise-side-cross-kicks-2_full.jpg 3790 https://s3.amazonaws.com/prod.skimble/assets/3790/skimble-workout-trainer-exercise-side-cross-kicks-1_full.jpg 3782 https://s3.amazonaws.com/prod.skimble/assets/3782/skimble-workout-trainer-exercise-side-cross-kicks-3_full.jpg 3790 https://s3.amazonaws.com/prod.skimble/assets/3790/skimble-workout-trainer-exercise-side-cross-kicks-1_full.jpg 514 https://www.youtube.com/watch?v=fKg-csGRTJQ 42 0fe12de70c1e7319d4758d34bde70d33a319e412 74344 Modified Seal Jacks
Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.
30 true 2.5 true 3 32768 2486212 https://s3.amazonaws.com/prod.skimble/assets/2486212/skimble-workout-darlene-exercise-modified-seal-jacks-01_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486209 https://s3.amazonaws.com/prod.skimble/assets/2486209/skimble-workout-darlene-exercise-modified-seal-jacks-03_full.jpg 2486208 https://s3.amazonaws.com/prod.skimble/assets/2486208/skimble-workout-darlene-exercise-modified-seal-jacks-04_full.jpg 2486207 https://s3.amazonaws.com/prod.skimble/assets/2486207/skimble-workout-darlene-exercise-modified-seal-jacks-05_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486211 https://s3.amazonaws.com/prod.skimble/assets/2486211/skimble-workout-darlene-exercise-modified-seal-jacks-08_full.jpg 2486213 https://s3.amazonaws.com/prod.skimble/assets/2486213/skimble-workout-darlene-exercise-modified-seal-jacks-09_full.jpg 2486214 https://s3.amazonaws.com/prod.skimble/assets/2486214/skimble-workout-darlene-exercise-modified-seal-jacks-10_full.jpg 2486219 https://s3.amazonaws.com/prod.skimble/assets/2486219/skimble-workout-darlene-exercise-modified-seal-jacks-11_full.jpg 1510 962c63301f20f5a8051700571c072dc367d9b19c 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 2240 Bird Dog on Fists
Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.
20 true 3 true 1 32768 1707501 https://s3.amazonaws.com/prod.skimble/assets/1707501/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-1_full.jpg 1707504 https://s3.amazonaws.com/prod.skimble/assets/1707504/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-2_full.jpg 1707509 https://s3.amazonaws.com/prod.skimble/assets/1707509/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-3_full.jpg 1707511 https://s3.amazonaws.com/prod.skimble/assets/1707511/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-4_full.jpg 1707521 https://s3.amazonaws.com/prod.skimble/assets/1707521/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-5_full.jpg 1280 469976ea01fae9c59fae79ffe5ff6ba56129d77b 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-22T05:11:53Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332065 17294 Core Restore 1 Build that core stronger than ever before! Let's start with this workout to tune-up and tighten your midsection. See you stronger on the other side. https://s3.amazonaws.com/prod.skimble/assets/3188106/skimble-workout-trainer-app-wow-workout-core_restore_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188106/skimble-workout-trainer-app-wow-workout-core_restore_full.jpg false b527e562-dc3e-11f0-9290-42010a80001e 188 15 false true 151 1332065-core-restore false 385 1 813 Split Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
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Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.
40 1 36249 https://s3.amazonaws.com/prod.skimble/assets/36249/skimble-workout-trainer-yoga-exercise-bridge-1_full.jpg 36250 https://s3.amazonaws.com/prod.skimble/assets/36250/skimble-workout-trainer-yoga-exercise-bridge-2_full.jpg 36251 https://s3.amazonaws.com/prod.skimble/assets/36251/skimble-workout-trainer-yoga-exercise-bridge-3_full.jpg 978 e1abe252ca9e567787551824e2e6c041ca0161d2 1686 Bent Knee Twists
Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
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Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.
45 true 2 true 2 32768 2257594 https://s3.amazonaws.com/prod.skimble/assets/2257594/skimble-workout-trainer-exercise-crunches-with-knee-hugs-6_full.jpg 2257584 https://s3.amazonaws.com/prod.skimble/assets/2257584/skimble-workout-trainer-exercise-crunches-with-knee-hugs-5_full.jpg 2257583 https://s3.amazonaws.com/prod.skimble/assets/2257583/skimble-workout-trainer-exercise-crunches-with-knee-hugs-4_full.jpg 2257568 https://s3.amazonaws.com/prod.skimble/assets/2257568/skimble-workout-trainer-exercise-crunches-with-knee-hugs-3_full.jpg 2257563 https://s3.amazonaws.com/prod.skimble/assets/2257563/skimble-workout-trainer-exercise-crunches-with-knee-hugs-2_full.jpg 2257559 https://s3.amazonaws.com/prod.skimble/assets/2257559/skimble-workout-trainer-exercise-crunches-with-knee-hugs-1_full.jpg 67422 https://s3.amazonaws.com/prod.skimble/assets/67422/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0484-1_full.jpg 67423 https://s3.amazonaws.com/prod.skimble/assets/67423/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0485-2_full.jpg 67426 https://s3.amazonaws.com/prod.skimble/assets/67426/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0486-3_full.jpg 67423 https://s3.amazonaws.com/prod.skimble/assets/67423/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0485-2_full.jpg 1499 6653980d28c97368271b1cea30263dd1d63cfc42 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
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Lie on your back. Keeping your torso straight, bend your knees and bring them to the left so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control, bring your shoulders back down. Repeat.
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Lie on your back. Keeping your torso straight, bend your knees and bring them to the right so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control bring your shoulders back down. Repeat.
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Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
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1114 3190212 7 https://s3.amazonaws.com/prod.skimble/assets/3190212/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2026-01-26T20:03:24Z Exercise MatYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190213/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334349 17294 Bedtime Yoga | Gentle Stretch 1 This 20 minute bedtime yoga routine will help you slow down, release tension, and prepare your body and mind for deep, restful sleep. It’s a gentle evening yoga practice designed for all levels, perfect to do before bed when you want to unwind and let go of the day. - Yoga With Tim https://s3.amazonaws.com/prod.skimble/assets/3190228/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190228/maxresdefault_full.jpg false 8925b39a-faf2-11f0-8058-42010a80002a 6 0 false true 0 1334349-bedtime-yoga-gentle-stretch false 1324 1 Main Workout
1324 3190228 7 https://s3.amazonaws.com/prod.skimble/assets/3190228/maxresdefault_full.jpg 2026-01-26T20:16:43Z 2026-01-26T20:06:43Z No EquipmentYoga, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3190229/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334351 17294 Pilates Ball Workout 1 Welcome to this gentle pilates workout that uses a stability ball. You will feel great after activating your core, working your thighs and doing stretches for better posture! - SeniorShape Fitness | Beginners & Seniors https://s3.amazonaws.com/prod.skimble/assets/3190260/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190260/maxresdefault_full.jpg false 5fbb408a-faf5-11f0-b175-42010a80001d 10 0 false true 11 1334351-pilates-ball-workout false 1400 1 Main Workout
1400 3190260 7 https://s3.amazonaws.com/prod.skimble/assets/3190260/maxresdefault_full.jpg 2026-06-07T01:00:06Z 2026-01-26T20:27:02Z Stability BallCore, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3190261/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334328 17294 Bodyweight Strength Test 3 This intense test piece begins with the foundational bird dog and quickly builds into more demanding plank and power moves. You will crest at the crux of the workout with a sustained upward plank hold, then work your way back down through this pyramid of challenging poses. Stay focused, stay strong, and push with the steady determination of a bird dog! https://s3.amazonaws.com/prod.skimble/assets/3211154/skimble-workout-trainer-app-bodyweight_strength_test_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211154/skimble-workout-trainer-app-bodyweight_strength_test_full.jpg false 07c9b012-fade-11f0-ba08-42010a80001e 30 1 false true 133 1334328-bodyweight-strength-test false 420 1 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1691 Full Scorpion Elbow Plank
Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.
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Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
45 true 4 true 4 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
20 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 2154 Push-Up Bird Dog
Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.
45 true 4 true 4 32768 47780 https://s3.amazonaws.com/prod.skimble/assets/47780/skimble-workout-trainer-exercise-push-up-bird-dog-1_full.jpg 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 47764 https://s3.amazonaws.com/prod.skimble/assets/47764/skimble-workout-trainer-exercise-push-up-bird-dog-3_full.jpg 47756 https://s3.amazonaws.com/prod.skimble/assets/47756/skimble-workout-trainer-exercise-push-up-bird-dog-4_full.jpg 47748 https://s3.amazonaws.com/prod.skimble/assets/47748/skimble-workout-trainer-exercise-push-up-bird-dog-5_full.jpg 47740 https://s3.amazonaws.com/prod.skimble/assets/47740/skimble-workout-trainer-exercise-push-up-bird-dog-6_full.jpg 47732 https://s3.amazonaws.com/prod.skimble/assets/47732/skimble-workout-trainer-exercise-push-up-bird-dog-7_full.jpg 47724 https://s3.amazonaws.com/prod.skimble/assets/47724/skimble-workout-trainer-exercise-push-up-bird-dog-8_full.jpg 777 ebb36115addf93c459b86af85ccb4db162ab5ea3 2344 Push-Ups with Rotations
Get into a plank position with your arms straight and hands placed directly underneath your shoulders. Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body to raise your arm. Lower your arm and return to plank. Repeat on the other side before returning to neutral.
20 true 4 true 3 32768 1861076 https://s3.amazonaws.com/prod.skimble/assets/1861076/skimble-workout-trainer-exercise-push-ups-with-rotations-1_full.jpg 1861084 https://s3.amazonaws.com/prod.skimble/assets/1861084/skimble-workout-trainer-exercise-push-ups-with-rotations-2_full.jpg 1861092 https://s3.amazonaws.com/prod.skimble/assets/1861092/skimble-workout-trainer-exercise-push-ups-with-rotations-3_full.jpg 1861100 https://s3.amazonaws.com/prod.skimble/assets/1861100/skimble-workout-trainer-exercise-push-ups-with-rotations-4_full.jpg 1861108 https://s3.amazonaws.com/prod.skimble/assets/1861108/skimble-workout-trainer-exercise-push-ups-with-rotations-5_full.jpg 1861116 https://s3.amazonaws.com/prod.skimble/assets/1861116/skimble-workout-trainer-exercise-push-ups-with-rotations-6_full.jpg 1381 0c98f6521c19841ad862e83b98b11d181b4683d9 1 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
30 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 1 2344 Push-Ups with Rotations
Get into a plank position with your arms straight and hands placed directly underneath your shoulders. Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body to raise your arm. Lower your arm and return to plank. Repeat on the other side before returning to neutral.
20 true 4 true 3 32768 1861076 https://s3.amazonaws.com/prod.skimble/assets/1861076/skimble-workout-trainer-exercise-push-ups-with-rotations-1_full.jpg 1861084 https://s3.amazonaws.com/prod.skimble/assets/1861084/skimble-workout-trainer-exercise-push-ups-with-rotations-2_full.jpg 1861092 https://s3.amazonaws.com/prod.skimble/assets/1861092/skimble-workout-trainer-exercise-push-ups-with-rotations-3_full.jpg 1861100 https://s3.amazonaws.com/prod.skimble/assets/1861100/skimble-workout-trainer-exercise-push-ups-with-rotations-4_full.jpg 1861108 https://s3.amazonaws.com/prod.skimble/assets/1861108/skimble-workout-trainer-exercise-push-ups-with-rotations-5_full.jpg 1861116 https://s3.amazonaws.com/prod.skimble/assets/1861116/skimble-workout-trainer-exercise-push-ups-with-rotations-6_full.jpg 1381 0c98f6521c19841ad862e83b98b11d181b4683d9 2154 Push-Up Bird Dog
Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.
45 true 4 true 4 32768 47780 https://s3.amazonaws.com/prod.skimble/assets/47780/skimble-workout-trainer-exercise-push-up-bird-dog-1_full.jpg 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 47764 https://s3.amazonaws.com/prod.skimble/assets/47764/skimble-workout-trainer-exercise-push-up-bird-dog-3_full.jpg 47756 https://s3.amazonaws.com/prod.skimble/assets/47756/skimble-workout-trainer-exercise-push-up-bird-dog-4_full.jpg 47748 https://s3.amazonaws.com/prod.skimble/assets/47748/skimble-workout-trainer-exercise-push-up-bird-dog-5_full.jpg 47740 https://s3.amazonaws.com/prod.skimble/assets/47740/skimble-workout-trainer-exercise-push-up-bird-dog-6_full.jpg 47732 https://s3.amazonaws.com/prod.skimble/assets/47732/skimble-workout-trainer-exercise-push-up-bird-dog-7_full.jpg 47724 https://s3.amazonaws.com/prod.skimble/assets/47724/skimble-workout-trainer-exercise-push-up-bird-dog-8_full.jpg 777 ebb36115addf93c459b86af85ccb4db162ab5ea3 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
20 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 1130 Plank Bird Dog
Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
45 true 4 true 4 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 1691 Full Scorpion Elbow Plank
Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:11Z 2026-01-26T21:13:25Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334329 17294 Gentle Fat Burn 1 This short, low impact full body workout is designed to be welcoming and effective. No equipment necessary. What a great way to get moving quickly, build confidence, and feel energized. Feel light and limber! https://s3.amazonaws.com/prod.skimble/assets/3211163/skimble-workout-trainer-app-gentle_fat_burn_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211163/skimble-workout-trainer-app-gentle_fat_burn_full.jpg false 1dd873ca-fade-11f0-80bd-42010a800020 388 14 false true 0 1334329-gentle-fat-burn false 420 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
25 true 2.5 true 1 32768 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 983 Torso Twists
Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
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Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
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Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
25 true 3 true 2 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
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Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
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Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
25 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
25 true 1.5 true 2 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
25 true 2 true 2 32768 2151433 https://s3.amazonaws.com/prod.skimble/assets/2151433/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 2151441 https://s3.amazonaws.com/prod.skimble/assets/2151441/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 2151449 https://s3.amazonaws.com/prod.skimble/assets/2151449/skimble-workout-trainer-exercise-squat-pulses-3_full.jpg 2151456 https://s3.amazonaws.com/prod.skimble/assets/2151456/skimble-workout-trainer-exercise-squat-pulses-4_full.jpg 2151465 https://s3.amazonaws.com/prod.skimble/assets/2151465/skimble-workout-trainer-exercise-squat-pulses-5_full.jpg 569 http://www.youtube.com/watch?v=HDH7A-RsE44 319 a545b6bf5dde9617aff48874ada77d1a775eb4d2 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
25 true 3 true 2 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
30 true 2.5 true 2 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
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Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
30 true 2 true 2 32768 2152585 https://s3.amazonaws.com/prod.skimble/assets/2152585/skimble-workout-trainer-exercise-yoga-bicycles-1_full.jpg 2152587 https://s3.amazonaws.com/prod.skimble/assets/2152587/skimble-workout-trainer-exercise-yoga-bicycles-2_full.jpg 2152593 https://s3.amazonaws.com/prod.skimble/assets/2152593/skimble-workout-trainer-exercise-yoga-bicycles-3_full.jpg 2152600 https://s3.amazonaws.com/prod.skimble/assets/2152600/skimble-workout-trainer-exercise-yoga-bicycles-4_full.jpg 2152609 https://s3.amazonaws.com/prod.skimble/assets/2152609/skimble-workout-trainer-exercise-yoga-bicycles-5_full.jpg 2152618 https://s3.amazonaws.com/prod.skimble/assets/2152618/skimble-workout-trainer-exercise-yoga-bicycles-6_full.jpg 299 http://www.youtube.com/watch?v=h-KboB5k3VY 1449 112250fed312c766e5660fd0d99b589bed0a2fb3 2237 Pelvic Tilt Bridge
Start on your back with your knees bent and feet flat on the floor. Draw in a deep breath, then slowly lift your tailbone towards the ceiling while simultaneously drawing your stomach in. At the top of your bridge, you should only be supporting yourself with your feet, top shoulders and neck. Return slowly with an exhale. Repeat the move!
25 true 3 1 2255778 https://s3.amazonaws.com/prod.skimble/assets/2255778/skimble-workout-trainer-exercise-pelvic-tilt-bridge-1_full.jpg 2255774 https://s3.amazonaws.com/prod.skimble/assets/2255774/skimble-workout-trainer-exercise-pelvic-tilt-bridge-2_full.jpg 2255770 https://s3.amazonaws.com/prod.skimble/assets/2255770/skimble-workout-trainer-exercise-pelvic-tilt-bridge-3_full.jpg 2255767 https://s3.amazonaws.com/prod.skimble/assets/2255767/skimble-workout-trainer-exercise-pelvic-tilt-bridge-4_full.jpg 1485 477c68bd439c88df978a7545a5d292abd39ce76b 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-03-18T21:16:21Z 2026-02-25T22:28:35Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334145 17294 Quick Calorie Burner 1 It’s time to wake up your body and refresh your energy. This quick, feel-good workout guides you through gentle, flowing movements designed to loosen stiff muscles, boost circulation, and leave you feeling re-energized. It's perfect for starting your morning with intention or winding down in the evening after a long day. No equipment is needed, though an exercise mat can be used for extra comfort and support. https://s3.amazonaws.com/prod.skimble/assets/3201541/skimble-workout-trainer-app-quick_calorie_burner_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201541/skimble-workout-trainer-app-quick_calorie_burner_full.jpg false 09f886d6-f8ab-11f0-80de-42010a800020 59 2 false true 0 1334145-quick-calorie-burner false 600 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 1886 Gate Openers
Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!
20 true 2.5 true 2 32768 40065 https://s3.amazonaws.com/prod.skimble/assets/40065/skimble-workout-trainer-exercise-standing-gate-openers-1_full.jpg 40066 https://s3.amazonaws.com/prod.skimble/assets/40066/skimble-workout-trainer-exercise-standing-gate-openers-2_full.jpg 40067 https://s3.amazonaws.com/prod.skimble/assets/40067/skimble-workout-trainer-exercise-standing-gate-openers-3_full.jpg 40068 https://s3.amazonaws.com/prod.skimble/assets/40068/skimble-workout-trainer-exercise-standing-gate-openers-4_full.jpg 40069 https://s3.amazonaws.com/prod.skimble/assets/40069/skimble-workout-trainer-exercise-standing-gate-openers-5_full.jpg 40070 https://s3.amazonaws.com/prod.skimble/assets/40070/skimble-workout-trainer-exercise-standing-gate-openers-6_full.jpg 40071 https://s3.amazonaws.com/prod.skimble/assets/40071/skimble-workout-trainer-exercise-standing-gate-openers-7_full.jpg 623 07ba288de460f0340b75529eccef98559a099872 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
20 true 2 true 2 32768 4919 https://s3.amazonaws.com/prod.skimble/assets/4919/skimble-workout-trainer-exercse-knee-circles-1_full.jpg 4918 https://s3.amazonaws.com/prod.skimble/assets/4918/skimble-workout-trainer-exercse-knee-circles-2_full.jpg 4912 https://s3.amazonaws.com/prod.skimble/assets/4912/skimble-workout-trainer-exercse-knee-circles-4_full.jpg 4915 https://s3.amazonaws.com/prod.skimble/assets/4915/skimble-workout-trainer-exercse-knee-circles-3_full.jpg 49 cef5e47e1d7e4041c8ee74ff48c5aead8288b860 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
30 true 4 true 2 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
50 true 1.5 true 2 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 1107 Right Lateral Lunges
Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
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Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
25 true 3 32768 2151532 https://s3.amazonaws.com/prod.skimble/assets/2151532/skimble-workout-trainer-exercise-left-lateral-lunges-2_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 2151539 https://s3.amazonaws.com/prod.skimble/assets/2151539/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 1436 3f974968dd7237aa9f47ea71ec5cc8d36ff29577 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2240 Bird Dog on Fists
Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.
60 true 3 true 2 32768 1707501 https://s3.amazonaws.com/prod.skimble/assets/1707501/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-1_full.jpg 1707504 https://s3.amazonaws.com/prod.skimble/assets/1707504/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-2_full.jpg 1707509 https://s3.amazonaws.com/prod.skimble/assets/1707509/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-3_full.jpg 1707511 https://s3.amazonaws.com/prod.skimble/assets/1707511/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-4_full.jpg 1707521 https://s3.amazonaws.com/prod.skimble/assets/1707521/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-5_full.jpg 1280 469976ea01fae9c59fae79ffe5ff6ba56129d77b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
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Chill out and breathe!
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Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 829 Pulse Ups
Lie on your back and bring your legs straight up and together to 90 degrees. Lift your hips up off of the floor, without rocking your legs.
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Chill out and breathe!
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Begin lying on your back on the mat, arms by your side and legs extended at 45 degrees with your toes pointed out. As you exhale, pull your belly in and squeeze your butt as your roll the pelvis up and over your head. Stop the movement once the legs are parallel to the floor. Flex your feet as your slowly roll the spine back down to the floor using your arms and palms to help control the movement. Only bring your legs as low as you can before your lower back lifts off the mat. Squeeze your legs together and repeat.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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887 3167007 7 https://s3.amazonaws.com/prod.skimble/assets/3167007/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-11-27T12:09:20Z Exercise MatCore, Yogahttps://s3.amazonaws.com/prod.skimble/assets/3167008/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1205274 17294 1 Hr Full Body Workout 2 Hey Team! A Full Body Workout - and no joke, we're gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment! Low Impact! So all you need is your mat, something to drink and yourself :) Let's start this! Let's goooo! - growingannanas https://s3.amazonaws.com/prod.skimble/assets/2650876/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2650876/maxresdefault_full.jpg false 1da23d08-5165-11ed-8dda-42010a800017 61 12 false true 192 1205274-1-hr-full-body-workout false 3611 1 1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT
3611 2026-05-31T01:00:09Z 2022-10-21T17:23:44Z Exercise MatFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2650877/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271385 17294 Gentle Morning Stretch 1 I have a gentle morning stretch for you from Italy. :) I hope this is a little gift for you to sparkle up your day. - Marie Steffen - The Art of Health https://s3.amazonaws.com/prod.skimble/assets/2980730/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980730/maxresdefault_full.jpg false ae698ff2-76a8-11ef-a8db-42010a80002a 37 6 false true 271 1271385-gentle-morning-stretch false 928 1 Main Workout
928 2980730 7 https://s3.amazonaws.com/prod.skimble/assets/2980730/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-09-19T17:00:32Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2980731/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282940 17294 Beginner Cardio 1 Let's train together!!! 30 Min BEGINNER CARDIO WORKOUT | No Jumping (At Home, No Equipment, No Repeats) - Fit Mo https://s3.amazonaws.com/prod.skimble/assets/3061329/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061329/maxresdefault_full.jpg false 60439858-f624-11ef-8c60-42010a80001e 23 5 false true 0 1282940-beginner-cardio false 2200 1 Main Workout
2200 3061329 7 https://s3.amazonaws.com/prod.skimble/assets/3061329/maxresdefault_full.jpg 2025-02-28T22:37:32Z 2025-02-28T22:35:56Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3061330/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273843 17294 Standing Descending Ladder 1 Today's daily home workout is a 30 minute standing leg and glute workout with fat burn cardio. This descending ladder workout for beginners has no jumping moves and uses no equipment! During the rest intervals, there are flexibility/stretching exercises (flexy rest) to help you get Flexy and Fit ;-) https://s3.amazonaws.com/prod.skimble/assets/3008242/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3008242/maxresdefault_full.jpg false 14067a1a-9ba6-11ef-bf91-42010a800020 17 8 false true 301 1273843-standing-descending-ladder false 1826 1 Main Workout
1826 3008242 7 https://s3.amazonaws.com/prod.skimble/assets/3008242/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-11-05T18:45:07Z No EquipmentLower Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3008243/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284012 17294 Cardio Workout Party 1 Hi, brace yourself for an energetic and super fun Cardio Party! In this 20-minute workout we go all out with no squats or lunges – just pure movement and fun. Whether you are a beginner or advanced, this cardio workout is suitable for anyone who wants an intensive session. Grab your energy and join us for a fat calorie burn and a good dose of fun! 💃🔥 - The Work-Out Zone sport https://s3.amazonaws.com/prod.skimble/assets/3069120/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3069120/maxresdefault_full.jpg false 12f1b4d8-043c-11f0-b656-42010a80002a 3 3 false true 0 1284012-cardio-workout-party false 1529 1 Hoofdtraining
1529 3069120 7 https://s3.amazonaws.com/prod.skimble/assets/3069120/maxresdefault_full.jpg 2025-03-18T21:02:47Z 2025-03-18T21:00:51Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3069121/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290480 17294 Flow On The Go 1 Short on time but still want to move with intention? This 15-minute flow is designed to energize your body, reset your mind, and invite a dose of mindful movement into your day. Whether you have a busy schedule, or you just need a quick refresh, this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat, reduce muscle stiffness, improve circulation, shift your mood, then take on the rest of the day! Find what feels good– let’s go. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3080908/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3080908/maxresdefault_full.jpg false afb3ad56-13fc-11f0-bca0-42010a80001d 25 4 false true 211 1290480-flow-on-the-go false 911 1 Main Workout
911 3080908 7 https://s3.amazonaws.com/prod.skimble/assets/3080908/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-04-07T22:07:24Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3080909/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296074 17294 40 Minute Tabata Pilates 3 This Low Impact Pilates Style Tabata workout is harder than it looks! This one is great for your core, flexibility, mobility, and stamina all while staying low impact! Come follow along with Julia. - Tabata Songs https://s3.amazonaws.com/prod.skimble/assets/3099128/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3099128/maxresdefault_full.jpg false 99d2d69c-27c0-11f0-bf21-42010a80001d 22 0 false true 0 1296074-40-minute-tabata-pilates false 2409 1 Main Workout
2409 3099128 7 https://s3.amazonaws.com/prod.skimble/assets/3099128/maxresdefault_full.jpg 2025-05-03T01:49:49Z 2025-05-03T01:47:41Z No EquipmentCore, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3099129/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290340 17294 Mat-Based Recovery Stretch 2 You've just smashed your workout and are ready to wind down. This mat-based recovery routine will help you cool down and stretch out all major tight spots. https://s3.amazonaws.com/prod.skimble/assets/3081773/skimble-workout-trainer-no-text-mat-based_recovery_stretch_1080x1080_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3081773/skimble-workout-trainer-no-text-mat-based_recovery_stretch_1080x1080_full.jpg true 7e26bbd6-1247-11f0-b830-42010a80001e 18 2 false true 352 1290340-mat-based-recovery-stretch false 505 1 1389 Garland Pose
Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
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Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Stack your shoulders over your wrists. Perform a right lunge.
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Inhale and lift your left leg up. Exhale and step forward. Walk your left foot to the left side of your mat. Left hand is by the inner right foot. Stack your shoulders over your wrists. Perform a left lunge.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.
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Start seated with your knees bent in front of you, knees touching and feet flat on the floor. Rest your hands palms down on the floor comfortably beside your hips. Sweep your hands up in front of you and draw your bent knees up. Use your arms to give your knees a good hug. Hold a moment before releasing your knees and returning your feet to the floor. Repeat slowly with stability.
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Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
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Lie on your back. Raise your right leg straight up above you. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
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Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.
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Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
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Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Sit down on your mat with the soles of your feet together and knees open wide. Inhale and reach your left arm up and over. Exhale and reach your left arm up and down. Inhale and reach your right arm up and over. Exhale and reach your right arm up and down. Repeat.
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Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.
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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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661 3111136 7 https://s3.amazonaws.com/prod.skimble/assets/3111136/maxresdefault_full.jpg 2025-05-23T16:40:51Z 2025-05-23T16:38:19Z Foam RollerFull Body, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3111137/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297923 17294 Morning Workout at Montauk Beach 2 20 Min Morning Workout at Montauk Beach - All Standing - No Repeats No Talking - BIGSIS Workout https://s3.amazonaws.com/prod.skimble/assets/3114987/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3114987/maxresdefault_full.jpg false d05245e4-3fd1-11f0-99b9-42010a80001e 23 0 false true 0 1297923-morning-workout-at-montauk-beach false 1242 1 Main Workout
1242 3114987 7 https://s3.amazonaws.com/prod.skimble/assets/3114987/maxresdefault_full.jpg 2025-06-02T16:54:14Z 2025-06-02T16:51:22Z No EquipmentFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3114988/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1323445 17294 24 Min Beginners Friendly Workout 1 Hey friends! 💚 Ready to move and feel amazing? This 24 Min beginner-friendly workout is perfect for anyone looking to get active without putting too much stress on the body. It's low-impact, knee-friendly, and there’s zero jumping involved – just smooth, gentle moves that target your full body. - ByBlondie You can do this workout right at home with no equipment needed, so roll out your mat or clear a little space and let's get started together! ✨ 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest https://s3.amazonaws.com/prod.skimble/assets/3137360/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3137360/maxresdefault_full.jpg false 3060eac0-76ba-11f0-869d-42010a800020 10 0 false true 0 1323445-24-min-beginners-friendly-workout false 1481 1 Main Workout
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1226 3138283 7 https://s3.amazonaws.com/prod.skimble/assets/3138283/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-08-14T05:38:46Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3138284/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271661 17294 Head to Toe Refresh 1 This workout is aimed to explore as many muscle groups as we can in a short timeframe. Our bodies really are a use-it-or-lose-it system so let's see if we can use our whole body and get the blood flowing so that you are left feeling accomplished and refreshed. A mobility warm-up will get you primed for this great workout! https://s3.amazonaws.com/prod.skimble/assets/3101961/skimble-workout-trainer-app-wow-workout-of-the-week_33_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101961/skimble-workout-trainer-app-wow-workout-of-the-week_33_full.jpg true 1e0becfa-7ad8-11ef-a1ca-42010a80001d 11 2 false true 141 1271661-head-to-toe-refresh false 1300 1 727 Clockwise Neck Rolls
Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.
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Let your chin drop down to your chest. Circle your neck slowly, taking the left ear to the left shoulder, the head back, and then the right ear to the right shoulder.
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Stand or sit on a sturdy chair. With good posture, slowly roll your shoulders up and back, repeating several times before you change direction.
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Stand tall with your legs shoulder width apart and hands resting on your waist. Bend forward at the hips and draw circles with your body. After several circles one way, change directions.
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Start with arms stretched out in front of you, wrists are twisted inward and crossed with palms touching. Round your spine and press your arms away from your body. Hold the upper back stretch for five counts, return and switch the lead hand.
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Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.
10 true 2.5 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
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Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.
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Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
30 6408 https://s3.amazonaws.com/prod.skimble/assets/6408/skimble-workout-trainer-exercise-rolling-stretch-1_full.jpg 6406 https://s3.amazonaws.com/prod.skimble/assets/6406/skimble-workout-trainer-exercise-rolling-stretch-3_full.jpg 6407 https://s3.amazonaws.com/prod.skimble/assets/6407/skimble-workout-trainer-exercise-rolling-stretch-4_full.jpg 6403 https://s3.amazonaws.com/prod.skimble/assets/6403/skimble-workout-trainer-exercise-rolling-stretch-2_full.jpg 509 https://www.youtube.com/watch?v=NvmORySMRYQ 158 40112221f362614a5d00022d97291e6792ff9eec 1711 Seated Side Stretch
Sit with the soles of your feet together and bent knees to the sides.Place your right hand on the floor straight from the hip. Inhale and reach your left arm up and over to a sidebend. Come back to center and switch sides. Take a breath in the seated position.
30 20452 https://s3.amazonaws.com/prod.skimble/assets/20452/skimble-workout-trainer-exercise-seated-moon-stretches-8_full.jpg 20454 https://s3.amazonaws.com/prod.skimble/assets/20454/skimble-workout-trainer-exercise-seated-moon-stretches-6_full.jpg 20478 https://s3.amazonaws.com/prod.skimble/assets/20478/skimble-workout-trainer-exercise-seated-moon-stretches-3_full.jpg 812 bc800c56d444de212c489269df6d972f0d3ca820 1072 Inward Wrist Circles
Make relaxed fists with your hands. Begin the movement from your wrists and perform inward hand circles.
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Make relaxed fists with your hands. Begin the movement from your wrists and perform outward hand circles.
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Start seated with your legs stretched out in front of you. Lean back and place your palms on the floor behind you, directly underneath your shoulders with fingertips pointed toward your butt. Press your heels into the floor and lift up your hips as you look up toward the ceiling. Slowly lower back to the ground and repeat.
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Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.
30 1590240 https://s3.amazonaws.com/prod.skimble/assets/1590240/skimble-workout-trainer-exercise-kneeling-full-plank-01_full.jpg 412 b97618e0978121bea221d13f7516e7902f21c6dd 3 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 531 Bottom to Bottom Squats
These squats start and end at the bottom position. Stand with feet shoulder width apart and bend knees to 90 degrees. Stand up and squat down, holding for 1 count each time at the bottom.
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Take a break. Get ready for the next exercise!
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Stand in front of a sturdy chair and place your hands on the edge of the seat. Step back into a plank position keeping your shoulders directly above your wrists. Bend your elbows, lower your entire body down as far as you can and press back up.
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Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1686 Bent Knee Twists
Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
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Take a break. Get ready for the next exercise!
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Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Once in your lunge, try a few pulses. Then, straighten your legs back up and repeat, alternating sides
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Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
45 true 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
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