1281 weight loss Weight Loss Втрата ваги Тренування Втрата ваги https://www.skimble.com/images/workouts/categories/weight_loss_40x40.png https://www.skimble.com/images/workouts/categories/weight_loss_100x100.png https://www.skimble.com/images/workouts/categories/weight_loss_200x200.png https://www.skimble.com/images/workouts/categories/v2/weight_loss_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/weight_loss_640x640.jpg false true 1193992 17294 Fat Burn from Home 2 This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. - Fraser Wilson https://s3.amazonaws.com/prod.skimble/assets/2568878/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2568878/maxresdefault_full.jpg false 41797fbc-a3d1-11ec-bf6e-42010a800017 82 10 false true 472 1193992-fat-burn-from-home false 626 1 10 MIN FULL BODY WORKOUT (Bodyweight Only!)
626 2026-05-31T01:00:10Z 2022-03-14T19:59:28Z Exercise MatFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2568879/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331866 17294 No Jumping Holiday Workout 2 30 MIN STANDING CARDIO HIIT - Full Body Sweat, No Jumping, No Repeats - AnnaFitG https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_full.jpg false b69cf93c-d7ac-11f0-83d8-42010a800027 57 10 false true 222 1331866-no-jumping-holiday-workout false 1819 1 Main Workout
1819 3171429 7 https://s3.amazonaws.com/prod.skimble/assets/3171429/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2025-12-12T22:48:44Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3171430/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332064 17294 Quick Head-to-Toe 2 This superset workout is a quick, effective way to do something great for your body. It’s all bodyweight, hits multiple muscle groups, and delivers results fast. Don’t overthink it. Jump in and get moving. https://s3.amazonaws.com/prod.skimble/assets/3188101/skimble-workout-trainer-app-wow-workout-quick_head_to_toe_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188101/skimble-workout-trainer-app-wow-workout-quick_head_to_toe_full.jpg false a9ad5dca-dc3e-11f0-af10-42010a80001d 97 7 false true 212 1332064-quick-head-to-toe false 500 2 2322 Reverse Lunge Elbow to Instep with Rotation
Take a long step back with your left foot and bend your right knee. Place your left hand on the floor just inside of your right foot. Take your right arm and reach up towards the sky while rotating your torso. Hold. Bring your right hand to the floor outside of your right foot. Slowly return to a standing position.
20 true 4 true 1 1 1806895 https://s3.amazonaws.com/prod.skimble/assets/1806895/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-01_full.jpg 1806911 https://s3.amazonaws.com/prod.skimble/assets/1806911/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-03_full.jpg 1806919 https://s3.amazonaws.com/prod.skimble/assets/1806919/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-04_full.jpg 1806935 https://s3.amazonaws.com/prod.skimble/assets/1806935/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-06_full.jpg 1806951 https://s3.amazonaws.com/prod.skimble/assets/1806951/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-08_full.jpg 1806959 https://s3.amazonaws.com/prod.skimble/assets/1806959/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-09_full.jpg 1806967 https://s3.amazonaws.com/prod.skimble/assets/1806967/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-10_full.jpg 1806991 https://s3.amazonaws.com/prod.skimble/assets/1806991/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-13_full.jpg 1807007 https://s3.amazonaws.com/prod.skimble/assets/1807007/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-15_full.jpg 1807023 https://s3.amazonaws.com/prod.skimble/assets/1807023/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-17_full.jpg 1807135 https://s3.amazonaws.com/prod.skimble/assets/1807135/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-19_full.jpg 1351 9f4d5630cd11588cf6105b494d3189e933223cdd 2131 Plyo Side Lunges to Touch
Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.
20 true 3 true 2 32768 50374 https://s3.amazonaws.com/prod.skimble/assets/50374/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-1_full.jpg 50366 https://s3.amazonaws.com/prod.skimble/assets/50366/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-2_full.jpg 50359 https://s3.amazonaws.com/prod.skimble/assets/50359/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-3_full.jpg 50351 https://s3.amazonaws.com/prod.skimble/assets/50351/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-4_full.jpg 50348 https://s3.amazonaws.com/prod.skimble/assets/50348/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-5_full.jpg 710 2eba0ef53077b24b140ba2b6f2d180a94a671a6c 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1289 Max Rep Deep Squats
Start standing with your legs shoulder width apart and knees slightly bent. Squat down as low as possible. Explosively push back up with your legs. Repeat as fast as you can!
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Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.
20 true 3 32768 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32118 https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32129 https://s3.amazonaws.com/prod.skimble/assets/32129/skimble-workout-trainer-exercise-forward-heisman-shuffle-5_full.jpg 502 a597a10884b8a0c376f90ebe23e121896f8199c5 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1558 Fast Crunches
Perform crunches at a swift and steady beat with proper form.
20 true 1 true 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 255 Burpees
Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!
20 true 4 true 3 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1652 Fast Push-Ups
Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!
20 true 2.5 true 3 32768 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1 669 Russian Twists
Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.
20 true 1.5 true 1 true 3 32768 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 715 Lunge Jumps
Perform a Left Lunge. Hold for a few breaths, then switch legs, jumping left leg back and right leg forward. Repeat.
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Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
20 true 3 true 3 32768 1602576 https://s3.amazonaws.com/prod.skimble/assets/1602576/skimble-workout-trainer-exercise-elbow-plank-hop-out-01_full.jpg 1602587 https://s3.amazonaws.com/prod.skimble/assets/1602587/skimble-workout-trainer-exercise-elbow-plank-hop-out-02_full.jpg 1278 9c64bed867ad123c968f06c01d163fdc6e7b6d36 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-12T23:42:40Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334484 17294 Cardio HIIT 2 Follow along with us in this 15 minute Cardio HIIT (no jumping) workout. You won’t need any equipment for this workout, so you can complete this anywhere. Don't be fooled by the no jumping, this one will definitely get that heart rate up, feel free to press pause and take breaks as needed. Workout Breakdown: 5 exercises 4 sets 30 seconds active exercising with 15 seconds rest in between exercises 30 seconds break in between sets Exercises: 1. Squat + Elbow to Knee 2. Wood Chop (L) 3. Wood Chop (R) 4. Squat Reaches 5. Ladder Marches - House Active https://s3.amazonaws.com/prod.skimble/assets/3191341/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191341/maxresdefault_full.jpg false 87a89588-fd44-11f0-805c-42010a800027 49 1 false true 0 1334484-cardio-hiit false 969 1 Main Workout
969 3191341 7 https://s3.amazonaws.com/prod.skimble/assets/3191341/maxresdefault_full.jpg 2026-01-29T18:59:50Z 2026-01-29T18:58:42Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3191342/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334329 17294 Gentle Fat Burn 1 This short, low impact full body workout is designed to be welcoming and effective. No equipment necessary. What a great way to get moving quickly, build confidence, and feel energized. Feel light and limber! https://s3.amazonaws.com/prod.skimble/assets/3211163/skimble-workout-trainer-app-gentle_fat_burn_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211163/skimble-workout-trainer-app-gentle_fat_burn_full.jpg false 1dd873ca-fade-11f0-80bd-42010a800020 388 14 false true 0 1334329-gentle-fat-burn false 420 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
25 true 2.5 true 1 32768 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 983 Torso Twists
Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
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Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
25 true 2.5 true 1 true 2 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
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Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
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Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
25 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
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Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
30 true 2.5 true 2 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
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Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
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Start on your back with your knees bent and feet flat on the floor. Draw in a deep breath, then slowly lift your tailbone towards the ceiling while simultaneously drawing your stomach in. At the top of your bridge, you should only be supporting yourself with your feet, top shoulders and neck. Return slowly with an exhale. Repeat the move!
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1838 2026-05-31T01:00:09Z 2023-12-07T19:08:32Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2835625/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284063 17294 Sweat Storm 2 This full body Intermediate-level workout will get you going and feeling energized with just your body weight. No equipment is required. Simply follow along and feel the power of this sweat storm sweep through your body! https://s3.amazonaws.com/prod.skimble/assets/3082615/skimble-workout-trainer-app-wow-workout-of-the-week_25_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3082615/skimble-workout-trainer-app-wow-workout-of-the-week_25_full.jpg true 43211a5e-0513-11f0-8f69-42010a800020 17 3 false true 332 1284063-sweat-storm false 2880 2 794 Plank
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.
40 true 99.99 32768 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2007 Front Back Jacks
Start standing upright with feet hip-width apart. Perform a jumping jack with your feet moving front to back.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2210 Walking Squats
Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
40 true 5 true 3 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
40 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
40 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
40 true 2.5 true 3 32768 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
40 true 3 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
40 true 1 true 3 32768 1785729 https://s3.amazonaws.com/prod.skimble/assets/1785729/skimble-workout-trainer-exercise-ice-skaters-1_full.jpg 1785732 https://s3.amazonaws.com/prod.skimble/assets/1785732/skimble-workout-trainer-exercise-ice-skaters-2_full.jpg 1785737 https://s3.amazonaws.com/prod.skimble/assets/1785737/skimble-workout-trainer-exercise-ice-skaters-3_full.jpg 1785742 https://s3.amazonaws.com/prod.skimble/assets/1785742/skimble-workout-trainer-exercise-ice-skaters-4_full.jpg 494 http://www.youtube.com/watch?v=3ydNIDwzIeg 613 3d9720534710f18b7e6d28c69380485a41cf675f 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
40 true 3 true 3 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
40 true 3 32768 40545 https://s3.amazonaws.com/prod.skimble/assets/40545/skimble-workout-trainer-exercise-quick-feet-7_full.jpg 40546 https://s3.amazonaws.com/prod.skimble/assets/40546/skimble-workout-trainer-exercise-quick-feet-6_full.jpg 40547 https://s3.amazonaws.com/prod.skimble/assets/40547/skimble-workout-trainer-exercise-quick-feet-5_full.jpg 40550 https://s3.amazonaws.com/prod.skimble/assets/40550/skimble-workout-trainer-exercise-quick-feet-4_full.jpg 40552 https://s3.amazonaws.com/prod.skimble/assets/40552/skimble-workout-trainer-exercise-quick-feet-3_full.jpg 40556 https://s3.amazonaws.com/prod.skimble/assets/40556/skimble-workout-trainer-exercise-quick-feet-2_full.jpg 40559 https://s3.amazonaws.com/prod.skimble/assets/40559/skimble-workout-trainer-exercise-quick-feet-1_full.jpg 632 e5712606c774f19dc1e0f9f5ed09355325897954 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 961 Full Plank with Leg Lifts
Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.
40 true 5 true 3 32768 5033 https://s3.amazonaws.com/prod.skimble/assets/5033/skimble-workout-trainer-exercise-full-plank-leg-lifts-3_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 5032 https://s3.amazonaws.com/prod.skimble/assets/5032/skimble-workout-trainer-exercise-full-plank-leg-lifts-2_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 22 d8f2f887ee8bf6386f45ea3cdd607f591b5938d8 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
40 true 2.5 true 3 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1201 Rapid Punches
Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
40 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 964 Side Lunges
Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.
40 true 2.5 true 3 32768 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1043 Spiderman Push-Ups
Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.
40 true 3 true 3 32768 2150827 https://s3.amazonaws.com/prod.skimble/assets/2150827/skimble-workout-trainer-exercise-spiderman-push-ups-1_full.jpg 2150843 https://s3.amazonaws.com/prod.skimble/assets/2150843/skimble-workout-trainer-exercise-spiderman-push-ups-3_full.jpg 2150851 https://s3.amazonaws.com/prod.skimble/assets/2150851/skimble-workout-trainer-exercise-spiderman-push-ups-4_full.jpg 2150858 https://s3.amazonaws.com/prod.skimble/assets/2150858/skimble-workout-trainer-exercise-spiderman-push-ups-5_full.jpg 2150865 https://s3.amazonaws.com/prod.skimble/assets/2150865/skimble-workout-trainer-exercise-spiderman-push-ups-6_full.jpg 2150873 https://s3.amazonaws.com/prod.skimble/assets/2150873/skimble-workout-trainer-exercise-spiderman-push-ups-7_full.jpg 2150880 https://s3.amazonaws.com/prod.skimble/assets/2150880/skimble-workout-trainer-exercise-spiderman-push-ups-8_full.jpg 2150888 https://s3.amazonaws.com/prod.skimble/assets/2150888/skimble-workout-trainer-exercise-spiderman-push-ups-9_full.jpg 78 b9beb3643e2957af52e0e21303fcd284b1ff4bda 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1036 Plank with Toe Taps
Start in a push-up position. Lift one foot to tap to the side about 12 inches from your stationary foot then return, alternating feet.
40 true 3 true 3 32768 4090 https://s3.amazonaws.com/prod.skimble/assets/4090/skimble-workout-trainer-exercise-plank-with-toe-taps-1_full.jpg 4087 https://s3.amazonaws.com/prod.skimble/assets/4087/skimble-workout-trainer-exercise-plank-with-toe-taps-2_full.jpg 4090 https://s3.amazonaws.com/prod.skimble/assets/4090/skimble-workout-trainer-exercise-plank-with-toe-taps-1_full.jpg 4084 https://s3.amazonaws.com/prod.skimble/assets/4084/skimble-workout-trainer-exercise-plank-with-toe-taps-3_full.jpg 537 https://www.youtube.com/watch?v=Yx9OXcR2HQM 38 10c32fb999e3105d3c61c4e5f2d1bd5e697c376c 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1679 Glute Circles
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235 Push-Up and Rotation
Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 828 Hip Rock N Raises
Lie on your back with your hands on the floor next to your hips. Place your feet together and butterfly your legs. Raise your legs up toward the ceiling and extend them straight at the top. Lower slowly and repeat.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 855 Lunges with Knee Lifts
Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2131 Plyo Side Lunges to Touch
Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-04-07T16:42:29Z No EquipmentFull Body, Core12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1275831 17294 Beginner Full Body 1 This is an easy beginner workout for anyone who wants to start working out. Since this is for a beginner, there won't be any jumps. Very easy on your knees and joints. This is a great routine to start the day. I highly recommend this for a morning workout at home. - big sis https://s3.amazonaws.com/prod.skimble/assets/3024351/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3024351/maxresdefault_full.jpg false 9a205c04-c182-11ef-b0b9-42010a80001e 32 9 false true 0 1275831-beginner-full-body false 1243 1 Main Workout
1243 3024351 7 https://s3.amazonaws.com/prod.skimble/assets/3024351/maxresdefault_full.jpg 2025-06-02T16:51:03Z 2024-12-23T23:06:54Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3024352/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1210289 17294 50 Min Fat Burning HIIT 3 Are you ready for a challenge? This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and I'll meet you on the mat when you are ready! - Oliver Sjostrom https://s3.amazonaws.com/prod.skimble/assets/2686721/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2686721/maxresdefault_full.jpg false cb5fb444-a65f-11ed-b4aa-42010a80000c 193 22 false true 0 1210289-50-min-fat-burning-hiit false 3029 1 50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)
3029 2025-10-28T08:04:52Z 2023-02-06T20:49:48Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2686722/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1209185 16547440 Sweaty HIIT 3 15 MIN KILLER HIIT PARTY 🥳 A quick & effective sweaty #HIIT workout starting with a warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Burn calories FAST with this BODYWEIGHT only workout! Grab your mat, let's do it team! https://s3.amazonaws.com/prod.skimble/assets/2678681/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2678681/maxresdefault_full.jpg false 4afb35e8-9599-11ed-9757-42010a800017 26 1 false true 0 1209185-sweaty-hiit false 951 1 15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home
951 2025-10-28T07:48:52Z 2023-01-16T12:28:33Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2678682/maxresdefault_thumb.jpg2017-01-26T17:25:09Z16547440qsuthc1979ps꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃https://s3assets.skimble.com/photos/34385256/image_thumb.jpghttps://s3assets.skimble.com/photos/34385256/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse4668 1261451 16306322 10,000 STEPS Weight Loss 3 ❤️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body! - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_full.jpg false d1a791fa-1774-11ef-898c-42010a800020 27 9 false true 363 1261451-10000-steps-weight-loss false 5157 1 주요 운동
5157 2913741 7 https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_full.jpg 2026-05-24T01:00:12Z 2024-05-21T13:19:57Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2913742/maxresdefault_thumb.jpg2016-11-08T20:08:38Z16306322pc448qt4vmasRobbieDe clercqhttps://s3assets.skimble.com/photos/31192181/image_thumb.jpghttps://s3assets.skimble.com/photos/31192181/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse7380 1247665 17294 Beginner Full Body 1 This is a full body workout you can do at home without any equipment. Fat burning and beginner-friendly exercises that deliver achievable results! This routine is ideal whether you're new to fitness or getting back to it! - Oliver Sjostrom https://s3.amazonaws.com/prod.skimble/assets/2835997/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2835997/maxresdefault_full.jpg false 7afe731c-9602-11ee-b2be-42010a80001d 80 12 false true 0 1247665-beginner-full-body false 1582 1 20 Min BEGINNER Workout For Fat Burn At Home (No Equipment)
1582 2025-10-28T11:21:58Z 2023-12-08T19:46:29Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2835998/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269229 17294 Jump Rope BASICS 1 Today we have a 10 Minute Jump Rope Workout For Beginners. This dynamic routine alternates between 40 seconds of jump rope and 40 seconds of bodyweight exercises, with a 10-second rest between each switch. The workout is structured as a single round without additional rest periods, keeping you engaged and your heart rate elevated throughout. If jump rope exercises are challenging, feel free to substitute them with modifications that suit your fitness level. No jump rope? No problem—follow along with the footwork to reap the benefits of this calorie-burning session. - Winter, Phoenix Nation https://s3.amazonaws.com/prod.skimble/assets/2960358/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2960358/maxresdefault_full.jpg false 26028d20-58c7-11ef-a7aa-42010a80001e 17 5 false true 371 1269229-jump-rope-basics false 590 1 Main Workout
590 2960358 7 https://s3.amazonaws.com/prod.skimble/assets/2960358/maxresdefault_full.jpg 2026-05-17T01:00:11Z 2024-08-12T16:23:03Z Jump RopeCardiohttps://s3.amazonaws.com/prod.skimble/assets/2960359/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267128 17294 Calorie Torcher 2 Get ready to elevate your heart rate and torch those calories with this dynamic workout! Give it your all while maintaining excellent form. If you haven't already, connect your smartwatch or heart rate monitor to track your performance stats and progress over time. https://s3.amazonaws.com/prod.skimble/assets/2939865/skimble-workout-trainer-app-wow-workout-of-the-week_38_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2939865/skimble-workout-trainer-app-wow-workout-of-the-week_38_full.jpg true 04f7a276-3894-11ef-abc9-42010a800020 10 2 false true 692 1267128-calorie-torcher false 960 4 626 Squat Thrusts
Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.
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Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
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Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
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Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
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Chill out and breathe!
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Perform a Left Lunge. Hold for a few breaths, then switch legs, jumping left leg back and right leg forward. Repeat.
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 901 Squat Jumps
Start standing with your feet hip-width apart. Bend your knees, keeping your back straight with bent arms in front of your face. Jump up explosively, straightening your legs and lifting your torso up. Land softly and repeat.
30 true 2.5 true 1 true 3 2486289 https://s3.amazonaws.com/prod.skimble/assets/2486289/skimble-workout-darlene-exercise-squat-jumps-08_full.jpg Start standing with your feet hip-width apart. 2486290 https://s3.amazonaws.com/prod.skimble/assets/2486290/skimble-workout-darlene-exercise-squat-jumps-03_full.jpg Bend your knees, keeping your back straight with bent arms in front of your face. 2486286 https://s3.amazonaws.com/prod.skimble/assets/2486286/skimble-workout-darlene-exercise-squat-jumps-05_full.jpg Jump up explosively, straightening your legs and lifting your torso up. 2486287 https://s3.amazonaws.com/prod.skimble/assets/2486287/skimble-workout-darlene-exercise-squat-jumps-07_full.jpg Land softly. Stand back up and repeat. 536 128daa6adc5eae79224661ac1cce320d1b01bda2 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:10Z 2024-08-19T20:01:15Z No EquipmentFull Body, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1268125 17294 Smaller Waist + Fat Burning 1 This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2947757/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2947757/maxresdefault_full.jpg false 8852620e-4aba-11ef-a9df-42010a80001c 71 25 false true 0 1268125-smaller-waist-fat-burning false 2172 1 주요 운동
2172 2947757 7 https://s3.amazonaws.com/prod.skimble/assets/2947757/maxresdefault_full.jpg 2024-08-30T21:47:11Z 2024-07-25T19:17:28Z No EquipmentCore, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2947758/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1183792 18233250 10000 Steps for Weight Loss 🔥 2 Get ready for this 1.5 hour low impact walking workout that anyone can do! KNEE FRIENDLY / 10k Step Challenge Cardio Workout https://s3.amazonaws.com/prod.skimble/assets/2485650/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2485650/maxresdefault_full.jpg false f8562118-3707-11ec-8bad-42010a80000c 43 0 false true 0 1183792-10000-steps-for-weight-loss- false 5380 1 10000 Steps KNEE FRIENDLY Calorie Killer Walking Workout 🔥/ 10k Step Challenge Cardio Workout
5380 2024-06-06T16:39:19Z 2021-10-27T09:26:31Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2485651/maxresdefault_thumb.jpg2019-03-18T20:52:03Z18233250az2j8gopxwo6AnastasiaLvovahttps://s3assets.skimble.com/photos/33954884/image_thumb.jpghttps://s3assets.skimble.com/photos/33954884/image_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse809 1267088 17294 Mood Boost Tabata 3 Looking for motivation? Try this new 12 min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD! All you need is 12 minutes and your good vibes... I promise you'll have lot's of sweaty cardio fun with me ♥︎ Let's do it! - growingannanas https://s3.amazonaws.com/prod.skimble/assets/2938135/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2938135/maxresdefault_full.jpg false cd505136-3827-11ef-987b-42010a80001c 59 7 false true 0 1267088-mood-boost-tabata false 741 1 Main Workout
741 2938135 7 https://s3.amazonaws.com/prod.skimble/assets/2938135/maxresdefault_full.jpg 2024-10-24T21:57:53Z 2024-07-02T04:01:47Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2938139/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1218627 17294 Cardio Dance HIIT | 450 Cal 2 Join me for another 40 Min Cardio HIIT Dance Workout to walk the weight off. All these different exercises are all standing and no jumping, but let me tell you...the sweat is real. Performing to the music is so fun and motivating, the time will past too fast. You don't need any equipment at all. So no matter where you are, press play, turn up the volume and have fun! - EleniFit https://s3.amazonaws.com/prod.skimble/assets/2761143/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2761143/sddefault_full.jpg false a0d3c1c8-2bea-11ee-a3f4-42010a80001e 85 9 false true 0 1218627-cardio-dance-hiit-450-cal false 2502 1 40 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 450 Calories | Warm Up + Cool Down
2502 2025-10-28T09:23:09Z 2023-07-26T19:28:41Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2761144/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273572 17294 Mat-Based Weight Loss Workout 1 10 Min Easiest Lying Down Workout for Beginners 🔥 No Repeat, At-Home Routine - MIZI https://s3.amazonaws.com/prod.skimble/assets/3005302/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3005302/maxresdefault_full.jpg false 96c546ec-9611-11ef-ab99-42010a80001d 200 18 false true 0 1273572-mat-based-weight-loss-workout false 676 1 Main Workout
676 3005302 7 https://s3.amazonaws.com/prod.skimble/assets/3005302/maxresdefault_full.jpg 2024-10-29T16:21:13Z 2024-10-29T16:19:35Z Exercise MatFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3005303/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273574 17294 Quick Cardio + Core 2 Short on time? Give this quick workout a try! This Tabata Circuit workout consists of 8 Cardio & Core Exercises. Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest. - Tabata Songs https://s3.amazonaws.com/prod.skimble/assets/3005334/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3005334/maxresdefault_full.jpg false c2ae6e88-9615-11ef-a18e-42010a80001d 98 4 false true 542 1273574-quick-cardio-core false 249 1 Main Workout
249 3005334 7 https://s3.amazonaws.com/prod.skimble/assets/3005334/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-10-29T16:49:27Z No EquipmentCardio, Corehttps://s3.amazonaws.com/prod.skimble/assets/3005335/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1209706 17294 1 Hour Cardio HIIT 2 Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories. The Cardio and Strength exercises are great for weight loss and toning your entire body. Can you make it til the end? 🔥 https://s3.amazonaws.com/prod.skimble/assets/2682688/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2682688/maxresdefault_full.jpg false 99fcea7a-9db8-11ed-8992-42010a800015 34 3 false true 0 1209706-1-hour-cardio-hiit false 3632 1 BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss
3632 2025-10-28T07:54:17Z 2023-01-26T20:32:50Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2682689/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273996 17294 All Standing HIIT For Fat Loss 2 Get ready for a sweaty ALL STANDING HIIT workout. With this 20 Min routine that focuses on fat loss (no jumping) you will get sweaty and burn lots of calories. See you on the mat! - Nobadaddiction https://s3.amazonaws.com/prod.skimble/assets/3010216/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3010216/maxresdefault_full.jpg false 582a69fa-9dfd-11ef-9761-42010a800020 76 8 false true 0 1273996-all-standing-hiit-for-fat-loss false 1193 1 Main Workout
1193 3010216 7 https://s3.amazonaws.com/prod.skimble/assets/3010216/maxresdefault_full.jpg 2024-11-08T18:17:26Z 2024-11-08T18:14:50Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3010217/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274377 17294 Intense HIIT 3 Let's train together!!! Workout For Fat Burn & Cardio (No Equipment, No Repeats) - Fit Mo https://s3.amazonaws.com/prod.skimble/assets/3012970/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3012970/maxresdefault_full.jpg false 322a1fcc-a242-11ef-b70d-42010a80001e 40 4 false true 0 1274377-intense-hiit false 1230 1 Main Workout
1230 3012970 7 https://s3.amazonaws.com/prod.skimble/assets/3012970/maxresdefault_full.jpg 2024-11-14T04:40:16Z 2024-11-14T04:37:46Z Cardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3012971/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274437 17294 Fat Burning HIIT 1 For total beginners. Let's train together!!! - Fit Mo https://s3.amazonaws.com/prod.skimble/assets/3013305/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3013305/maxresdefault_full.jpg false e15c1f74-a2d6-11ef-b094-42010a800027 23 10 false true 0 1274437-fat-burning-hiit false 2205 1 Main Workout
2205 3013305 7 https://s3.amazonaws.com/prod.skimble/assets/3013305/maxresdefault_full.jpg 2024-11-16T00:34:20Z 2024-11-14T22:22:05Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3013306/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270503 17294 Low Aerobic Action 2 Introducing our full-body workout designed to keep your heart pumping without the high-impact stress on your joints. We’ve mixed in aerobic moves with modified but effective exercises that hit all your major muscle groups. It's perfect for any fitness level and a great way to boost your cardio health, build endurance, and tone up. https://s3.amazonaws.com/prod.skimble/assets/2974608/skimble-workout-trainer-app-wow-workout-of-the-week_50_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974608/skimble-workout-trainer-app-wow-workout-of-the-week_50_full.jpg true 8c5c9d9c-6725-11ef-af33-42010a800027 6 0 false true 602 1270503-low-aerobic-action false 960 2 74344 Modified Seal Jacks
Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1120 Right Leg Lifts on a Bench
Stand on your left leg with your right leg resting sideways on a bench. With your hands on your hips, lift your right leg up off of the bench. Slowly lower your leg back to the bench and repeat.
45 true 2.5 true 1 4124 https://s3.amazonaws.com/prod.skimble/assets/4124/skimble-workout-trainer-exercise-leg-lifts-on-bench-3_full.jpg 4123 https://s3.amazonaws.com/prod.skimble/assets/4123/skimble-workout-trainer-exercise-leg-lifts-on-bench-4_full.jpg 83 931decf9860050e49ae06c43ac525b79be4e8ede 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1121 Left Leg Lifts On A Bench
Stand on your right leg with your left leg resting sideways on a bench. With your hands on your hips, lift your left leg up off of the bench. Slowly lower your leg back to the bench and repeat.
45 true 2.5 true 1 4128 https://s3.amazonaws.com/prod.skimble/assets/4128/skimble-workout-trainer-exercise-leg-lifts-on-bench-1_full.jpg 4127 https://s3.amazonaws.com/prod.skimble/assets/4127/skimble-workout-trainer-exercise-leg-lifts-on-bench-2_full.jpg 1121 09f4be4326ea25a2fc19ad036bb99918fbd86bd0 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
45 true 4 true 2 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1885 Side Lunge Crunches
Stand with your feet together, hands behind your head. Lower your right leg into a side lunge, bending your right knee and keeping your left leg straight. Push through your right heel and stand back up as you bend your right knee and cross it in front of your body without touching the floor, turning your right heel up towards the ceiling. While your right leg is up, do a side crunch, lowering your left shoulder down towards your left hip. Lower your leg and alternate sides.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2052 Quick Box Step Ups
Stand about 6 inches away from a 6-12 inch box. Quickly step up on the box, one foot followed by the other. Quickly step back down to the start position. Repeat. Switch your lead leg at the half way point.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
45 true 5 true 2 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:10Z 2024-12-05T21:27:23Z Box / StepFull Body, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2