1894 meditation Meditation & Breathing Медитація та дихання Тренування Медитація та дихання https://www.skimble.com/images/workouts/categories/meditation_40x40.png https://www.skimble.com/images/workouts/categories/meditation_100x100.png https://www.skimble.com/images/workouts/categories/meditation_200x200.png https://www.skimble.com/images/workouts/categories/v2/meditation_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/meditation_640x640.jpg false true 1210084 17294 1 Ready to dig deeper? This guided session was created by meditation master Sanjeev Verma to help you make the most of your bedtime hours so you can wake up feeling totally rejuvenated. https://s3.amazonaws.com/prod.skimble/assets/2685286/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2685286/maxresdefault_full.jpg false 15928aea-a33c-11ed-ab72-42010a800015 107 10 false true 701 1210084-meditation-for-deep-sleep false 625 1

625 2026-05-17T01:00:12Z 2023-02-02T20:56:37Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2685287/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 697332 17294 2 This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back. https://s3.amazonaws.com/prod.skimble/assets/5539/skimble-workout-trainer-exercise-yoga-easy-pose-meditation-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/5539/skimble-workout-trainer-exercise-yoga-easy-pose-meditation-2_full.jpg true ca4d1da8-759e-11e4-a3b9-bc764e10177e 680 414 false true 6572 697332-decompress-holiday-stress false 900 1

Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

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This is a balancing breath. Inhale deeply. Making a whisper sound at the back of your throat, exhale deeply through your mouth. Now, inhale deeply. Making the same whisper sound, exhale through your nose. Now, make the whisper sound as you inhale and exhale. Steady your breath.

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Sit in a comfortable seat. Inhale and extend your arms out. Exhale and cross your right arm under the left arm. Cross your wrists if you can. Hold for a few breaths. Switch sides.

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Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lenghten your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.

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Sit with a straight spine. Stack one leg onto of the other so your ankle is directly on top of your knee. Flex your feet. On an exhale, slowly lean forward folding your chest over your legs. Once you feel the stretch in your hips just hang out and take 5 deep breaths. Switch sides and hold for same length of time.

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Begin in a Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.

30 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf

Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

45 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 354 http://www.youtube.com/watch?v=MYxIk8tW1X8 335 1b170177d9db4dfc296780db94673ae7a99e2391 1

Start sitting tall with bent legs and hands resting on your knees. Draw your knees out and your toes in to touch each other. While balancing on your sit bones, lift your arms up into a circular "O" position. Then, exhale and lift your legs up into a circular "O" position. Hold a moment as you draw your arms out to the sides then return them to the start.

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Start in a Downward Facing Dog. Inhale and lift the right leg up and back. Exhale, shift your shoulders forward over your wrists, and bring your knee to your chest. Repeat 3x. Rest in a Child's Pose.

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Start in a Downward Facing Dog. Inhale and lift the left let up and back. Exhale, shift your shoulders forward over your wrists, and bring your knee to your chest. Repeat 3x. Rest in Child's Pose.

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From a Downward Facing Dog, inhale and lift your right leg up and back. Exhale and step your right foot forward. Drop you left knee to the floor. Inhale and reach your arms up overhead. Exhale, bring your palms together at your heart. Twisting to the right, place your left elbow on your right knee.

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Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.

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From a Downward Facing Dog, inhale and lift your left leg up and back. Exhale and step your left foot forward. Drop you right knee to the floor. Inhale and reach your arms up overhead. Exhale, bring your palms together at your heart. Twisting to the left, place your right elbow on your left knee.

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Start in a Left Lunge. Drop your right knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your left leg and curl your toes toward your shin.

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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Lay down on your back. Hug your right leg into the chest. Grab your right big toe with two fingers. Extend your right leg up and out. Extend your free arm out. Bring your leg back to center. Grab your right knee with the left hand and twist to your left. Switch sides.Hug your legs into the chest.

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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.

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This is a calming balancing breath. Sit in a comfortable position. Fold your index and middle fingers into your palm. Place your thumb on your right nostril and your ring finger in your left nostril. Close your right nostril. Inhale through your left nostril. Close it. Exhale through your right nostril. Inhale through your right nostril. Close it. Exhale through your left nostril. Repeat. Finish exhaling through your right nostril.

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Rest your legs up against the wall to finish your practice.

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441 2025-10-28T03:25:29Z 2021-09-06T23:58:07Z No EquipmentYogahttps://s3.amazonaws.com/prod.skimble/assets/2461882/maxresdefault_thumb.jpg2018-08-09T10:47:42Z1178738842qlkm31y3oknMaraAshbyhttps://s3assets.skimble.com/photos/31073623/_asid_10155347466087257_height_640_width_640_ext_1536403664_hash_aesrlca_y8edwkax_thumb.jpghttps://s3assets.skimble.com/photos/31073623/_asid_10155347466087257_height_640_width_640_ext_1536403664_hash_aesrlca_y8edwkax_full.jpgfalsetruetruetruefalsefalsefalsetruefalsefalsetruefalse2615 1280158 17294 1 This video is a heartfelt invitation to pause and let go. Set aside your endless to-do lists, your worries, and the distractions that pull you in every direction. In this moment, allow yourself the gift of release and presence. - Malte Marten https://s3.amazonaws.com/prod.skimble/assets/3034399/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3034399/maxresdefault_full.jpg false 974de7e8-d394-11ef-92f0-42010a80001d 11 2 false true 0 1280158-peaceful-meditation-handpan-music false 4124 1

4124 3034399 7 https://s3.amazonaws.com/prod.skimble/assets/3034399/maxresdefault_full.jpg 2025-01-15T23:33:48Z 2025-01-15T23:01:01Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/3034400/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1162231 9066549 1 A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi! https://s3.amazonaws.com/prod.skimble/assets/2326330/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2326330/sddefault_full.jpg false 711bf6fe-7093-11eb-9aed-bc764e1083f0 62 0 false true 0 1162231-daily-qigong-routine false 1029 1

1029 2025-10-28T01:00:49Z 2021-02-16T20:13:32Z No EquipmentYogahttps://s3.amazonaws.com/prod.skimble/assets/2326331/sddefault_thumb.jpg2082013-09-03T07:37:13Z9066549oa2yu4schxy7NewmanLanierhttps://s3assets.skimble.com/photos/9395863/img_1747_thumb.jpghttps://s3assets.skimble.com/photos/9395863/img_1747_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse462 1258966 17294 1 This is a soothing body scan meditation with gentle singing bowls for sleep and deep rest. - Caroline McCready Meditation https://s3.amazonaws.com/prod.skimble/assets/2894231/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2894231/maxresdefault_full.jpg false 663f30b2-ec7c-11ee-ab57-42010a80001e 15 2 false true 451 1258966-body-scan-singing-bowls false 2238 1

2238 2894231 7 https://s3.amazonaws.com/prod.skimble/assets/2894231/maxresdefault_full.jpg 2026-05-17T01:00:11Z 2024-03-27T20:55:53Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2894232/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248814 17294 2 Frequencies From The Universe - Cat's Eye Nebula Vibrations https://s3.amazonaws.com/prod.skimble/assets/2846356/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2846356/maxresdefault_full.jpg false 4399c4a2-aa58-11ee-8fde-42010a80001d 0 1 false true 0 1248814--interstellar-sound-bath false 5015 1

5015 2024-01-03T16:51:34Z 2024-01-03T16:50:56Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2846357/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255118 17294 2 Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/2856478/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2856478/maxresdefault_full.jpg false 83c3faa4-b6f9-11ee-bcc0-42010a80001e 23 2 false true 0 1255118-yoga-flow-d18-meditate false 577 1

577 2025-10-28T12:02:45Z 2024-01-19T18:35:26Z Exercise MatYogahttps://s3.amazonaws.com/prod.skimble/assets/2856479/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255120 17294 2 Singing bowls music for aligning Chakras | Meditation | Challenge https://s3.amazonaws.com/prod.skimble/assets/2856510/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2856510/maxresdefault_full.jpg false d74b2f3a-b6f9-11ee-bcc0-42010a80001e 15 1 false true 0 1255120-chakra-restoration-sound-bath false 1799 1

1799 2024-01-19T19:24:30Z 2024-01-19T18:37:47Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2856511/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255119 17294 2 396Hz + 417Hz + 528Hz + 639Hz + 741Hz + 852Hz Singing Bowl Frequencies https://s3.amazonaws.com/prod.skimble/assets/2856494/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2856494/maxresdefault_full.jpg false c42e7eca-b6f9-11ee-bcc0-42010a80001e 0 2 false true 0 1255119-full-solfeggio-sound-bath false 4271 1

4271 2024-01-19T19:25:40Z 2024-01-19T18:37:14Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2856495/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255122 17294 2 Chakra Restoration Sound Bath | Black Screen https://s3.amazonaws.com/prod.skimble/assets/2856526/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2856526/maxresdefault_full.jpg false 6ae3be32-b700-11ee-be36-42010a800020 0 0 false true 0 1255122-sound-bath-to-restore-chakras false 28799 1

28799 2024-01-22T16:41:08Z 2024-01-19T19:24:51Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2856527/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255452 17294 2 Complete your yoga practice for the day with this 5-minute guided Savasana (corpse pose) where we deeply relax and restore the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture to help boost recovery. - Yoga with Tim https://s3.amazonaws.com/prod.skimble/assets/2860594/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860594/maxresdefault_full.jpg false 2e8f0c42-bbbb-11ee-ace4-42010a800020 57 2 false true 0 1255452-guided-deep-relaxation-meditation false 316 1

316 2025-10-28T12:13:58Z 2024-01-25T19:51:50Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860595/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255453 17294 2 A 10 minute guided meditation to self-soothe, ground and rest into the present moment. Enjoy deep rest | soothe & self-regulate | yoginimelbourne https://s3.amazonaws.com/prod.skimble/assets/2860610/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860610/maxresdefault_full.jpg false d107bd16-bbbb-11ee-90a2-42010a80001d 26 2 false true 0 1255453-10-min-guided-meditation false 667 1

667 2024-01-25T20:05:17Z 2024-01-25T19:56:23Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860611/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255456 17294 1 Join me for this 5-minute sound meditation using crystal singing bowls and Tibetan sound bowls. I look forward to sharing more sound meditations with you all. - Dora Kamau https://s3.amazonaws.com/prod.skimble/assets/2860660/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860660/maxresdefault_full.jpg false fcb58bee-bbc2-11ee-9ad6-42010a80001e 34 1 false true 0 1255456-sound-meditation-crystal-tibetan-bowls false 295 1

295 2025-10-28T12:14:12Z 2024-01-25T20:47:43Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860661/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255457 17294 2 In this 10 minute meditation, you'll connect with your spirit through singing bowls. This relaxing music will help you to relax and focus your mind, improving your concentration and sense of well-being. Sound Healing For Relaxation. - Zen Sound https://s3.amazonaws.com/prod.skimble/assets/2860676/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860676/sddefault_full.jpg false 62621052-bbc3-11ee-9ad6-42010a80001e 9 1 false true 0 1255457-tibetan-singing-bowls-meditation false 645 1

645 2024-01-25T20:51:17Z 2024-01-25T20:50:33Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860677/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255458 17294 2 This OM Mantra meditation will help you to connect with your inner self and heal your body and mind ❤️ If you're looking for a way to relax and de-stress, then this meditation and singing bowl session is for you! In this 20 minute session, you'll experience deep relaxation and inner peace as you listen to the resonating sounds of the Om mantra. This powerful mediation session is perfect for those looking to clear & heal their mind and body ❤️ This meditation uses three bowls, each of which produces 3 to 4 tones simultaneously with a frequency range of 159 Hz to 1888 Hz. And, of course, they amplify the already powerful effect of chanting the mantra Om tenfold. - Zen Sound https://s3.amazonaws.com/prod.skimble/assets/2860692/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860692/sddefault_full.jpg false af7040ee-bbc3-11ee-9668-42010a80001d 16 0 false true 0 1255458-om-mantra-tibetan-singing-bowls false 1200 1

1200 2024-01-25T20:54:05Z 2024-01-25T20:52:43Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860693/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255460 17294 2 Take a journey to yourself with this beautiful healing meditation music. This powerful music will help you to relax and heal your body and mind. - Zen Sound https://s3.amazonaws.com/prod.skimble/assets/2860724/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860724/maxresdefault_full.jpg false 4030a48e-bbc4-11ee-9668-42010a80001d 18 2 false true 0 1255460-deep-meditation-journey false 3600 1

3600 2025-10-28T12:14:31Z 2024-01-25T20:56:45Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860725/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255467 17294 2 Sound Bath Guided Meditation | Sound Healing & Deep Relaxation 😌 Enjoy this guided sound bath meditation & sound healing experience by the lovely Leeor Alexandra. https://s3.amazonaws.com/prod.skimble/assets/2860783/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860783/maxresdefault_full.jpg false e437fd58-bc09-11ee-af40-42010a80001d 3 0 false true 0 1255467-relaxation-sound-therapy false 1193 1

1193 2025-10-28T12:14:40Z 2024-01-26T05:15:16Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2860784/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255484 17294 1 Welcome to this 5-minute guided calming sound bath meditation with crystal singing bowls! Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind 😌 - Stephanie Weber https://s3.amazonaws.com/prod.skimble/assets/2861098/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2861098/maxresdefault_full.jpg false 17239a9c-bc14-11ee-988d-42010a80001d 11 1 false true 0 1255484-calming-sound-bath false 341 1

341 2024-01-26T06:29:18Z 2024-01-26T06:28:16Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2861099/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255485 17294 2 Welcome to this 10-minute Sound Bath for Stress and Anxiety Relief. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind 😌 - Stephanie Weber https://s3.amazonaws.com/prod.skimble/assets/2861114/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2861114/maxresdefault_full.jpg false 56bb4542-bc14-11ee-b0c7-42010a80001e 2 0 false true 0 1255485-sound-bath-for-stress-anxiety-relief false 574 1

574 2024-01-26T06:30:33Z 2024-01-26T06:30:03Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2861115/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1216675 17294 2 We named this 'Total Calm Sound Bath' because we incorporated nearly every instrument we own in a beautiful and complete tapestry of sound that will take you on a journey ending with sleep or a deep state of meditation. We highly recommend listening with headphones 🎧 for the best sound therapy experience 🎶💆‍♀️💆‍♂️🎶 - Healing Vibrations https://s3.amazonaws.com/prod.skimble/assets/2732568/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2732568/maxresdefault_full.jpg false 85e15ae4-0d4d-11ee-af4a-42010a800020 69 18 false true 1152 1216675-total-calm-sound-bath false 4024 1

4024 2026-05-31T01:00:11Z 2023-06-17T20:28:30Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2732569/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1219730 17294 2 Singing Bowls for Deep Sleep | Meditation Music | Calm | Chill | Relax | Zen 💆‍♂️🎶 We highly recommend listening with headphones 🎧 for the best sound therapy experience 🎶💆‍♀️ https://s3.amazonaws.com/prod.skimble/assets/2774698/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2774698/maxresdefault_full.jpg false 00540788-3df3-11ee-991f-42010a80001d 7 4 false true 0 1219730-deep-sleep-sound-bath false 3651 1

3651 2023-08-19T00:45:09Z 2023-08-18T18:13:58Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2774699/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1203100 17294 1 Stretch your neck, calm your mind, enter zen mode, and enjoy the bliss! As little as five minutes of meditation each day can help you focus on the present, reduce negative emotions, build skills to manage stress, and increase overall self-awareness. Try doing this simple session for seven days straight and see if you start to notice the benefits. https://s3.amazonaws.com/prod.skimble/assets/2669053/skimble-workout-trainer-app-wow-workout-of-the-week_2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2669053/skimble-workout-trainer-app-wow-workout-of-the-week_2_full.jpg true 05f20bf8-2be9-11ed-8725-42010a80000c 47 11 false true 881 1203100-5-min-meditation-stretch false 300 1 2248

Stand tall with your feet together at the top of your mat. Clasp your hands under your chin with your elbows together. Inhale, reach your elbows out and up. Exhale through your mouth, tilt your head back and bring your elbows forward and together. Bring your head to neutral. Repeat.

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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

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Sit with the soles of your feet together and your knees bent to the sides. Inhale and elongate your spine. Exhale and place your left hand on the floor, one foot straight from your hip. Inhale and reach your right arm up and over to a sidebend. Bend your left elbow toward your hip. Inhale and reach your right arm up and over to the right. Exhale and relax your neck to the left. Take a few breaths. Inhale and pull your torso up back to the center. Exhale and with your left hand, pick your head up.

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Sit with your knees bent to the sides and the soles of your feet together. Inhale and elongate your spine. Exhale and place your right hand on the floor, one foot straight from your hip. Inhale and reach your left arm up and over to a sidebend. Bend your right elbow toward your hip. Inhale and reach your left arm up and over to the left. Exhale and relax your neck to the right. Take a few breaths. Keep your neck relaxed. Inhale and pull your torso up back to the center. Exhale and with your right hand, pick your head up.

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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

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Stand tall with your feet together at the top of your mat. Clasp your hands under your chin with your elbows together. Inhale, reach your elbows out and up. Exhale through your mouth, tilt your head back and bring your elbows forward and together. Bring your head to neutral. Repeat.

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3791 2023-06-26T06:26:29Z 2023-06-24T15:34:44Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2740715/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 753007 17294 1 Yoga is known for its ability to heal and bring peace of mind. Take a break and concentrate on your breath while moving through this calming practice. https://s3.amazonaws.com/prod.skimble/assets/42463/skimble-workout-trainer-exercise-yoga-left-half-pigeon-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/42463/skimble-workout-trainer-exercise-yoga-left-half-pigeon-3_full.jpg false b31abede-ecf8-11e4-ac29-bc764e105c5d 34338 8494 false true 3311 753007-deep-calm-yoga false 640 1

On your back, bring bent knees wide apart with soles of feet together. Roll arms away from the body. Relax all your muscles and breathe deeply.

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Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides. Hug your legs into your chest.

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Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.

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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.

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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

30 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 354 http://www.youtube.com/watch?v=MYxIk8tW1X8 335 1b170177d9db4dfc296780db94673ae7a99e2391

Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the right leg, reaching with your hands.

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Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the left leg, reaching with your hands.

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Sit with a straight spine legs out in front. Bend one knee and bring the foot up the inner leg to rest as high up on the inner thigh as is comfortable. Turn your torso to face your straight leg. Lean your chest out over the straight leg and your bring your head towards the knee.

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This is a calming balancing breath. Sit in a comfortable position. Fold your index and middle fingers into your palm. Place your thumb on your right nostril and your ring finger in your left nostril. Close your right nostril. Inhale through your left nostril. Close it. Exhale through your right nostril. Inhale through your right nostril. Close it. Exhale through your left nostril. Repeat. Finish exhaling through your right nostril.

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Lie down your back. Cross your right leg over your left leg. Take your legs over to the left side. Stay for 3 breaths. Bring your legs back to center and switch sides. Hug your legs into your chest.

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On your back, bring bent knees wide apart with soles of feet together. Roll arms away from the body. Relax all your muscles and breathe deeply.

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