1282 interval timers HIIT HIIT HIIT тренування https://www.skimble.com/images/workouts/categories/interval_timers_40x40.png https://www.skimble.com/images/workouts/categories/interval_timers_100x100.png https://www.skimble.com/images/workouts/categories/interval_timers_200x200.png https://www.skimble.com/images/workouts/categories/v2/interval_timers_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/interval_timers_640x640.jpg false true 514220 17294 3 This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science! https://s3.amazonaws.com/prod.skimble/assets/3201451/skimble-workout-trainer-app-scientific_7-minute_workout_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201451/skimble-workout-trainer-app-scientific_7-minute_workout_full.jpg false 5541ed42-be2d-11e2-afa9-404034d03c5e 499146 146358 false true 83 514220-scientific-7-minute-workout false 430 1

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

30 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 532 http://www.youtube.com/watch?v=x4AdaKg7Huc 27 82f02c02c15ed99cbf479c520d1d9303c2055e79

Wall time.

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Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place hands flat against the wall, on your upper thighs or out in front. Hold!

30 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42

On the floor!

10 2725 https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

30 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 429 http://www.youtube.com/watch?v=v5r3vMTdNEM 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Relax.

10 50572 https://s3.amazonaws.com/prod.skimble/assets/50572/skimble-workout-trainer-exercise-max-rep-crunches-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

30 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 432 http://www.youtube.com/watch?v=Nmxk2O-Xzt4 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Step time.

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Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

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Tip top!

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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

30 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 155519 https://s3.amazonaws.com/prod.skimble/assets/155519/skimble-workout-trainer-exercise-squats_279a0241-1_full.jpg Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back. 155521 https://s3.amazonaws.com/prod.skimble/assets/155521/skimble-workout-trainer-exercise-squats_279a0242-2_full.jpg Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist. 477 http://www.youtube.com/watch?v=FgRqCLdLnqE 482 http://www.youtube.com/watch?v=OS7tP-VTXZM 409 13e7a26746690045e203622ffa3e47adbf1b3dd8

Sit down.

10 44073 https://s3.amazonaws.com/prod.skimble/assets/44073/skimble_workout_trainer_coaches_rest_floor_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2276

Place a bench a few feet from a platform or ledge. Sit on the bench and place your heels on the ledge, legs straight. Place your hands right beside your torso on the bench so that your fingertips are hanging over the edge and lift your body up off of the bench. Bend your elbows behind you and lower your body down as far as you are able. Press back up to straight arms and repeat.

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Nice.

10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

30 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 403 https://www.youtube.com/watch?v=-HAGdcshjCM 431 http://www.youtube.com/watch?v=sA0LG-cbuMs 85 a2ff1a8111578ff8280ad1cd269649580df08deb

Make space.

10 32753 https://s3.amazonaws.com/prod.skimble/assets/32753/skimble-workout-trainer-exercise-travelling-squat-hops-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Start standing on both feet facing the direction you will be traveling. Rapidly drive one knee up so that your upper leg is parallel to the floor. Repeat the motion, alternating knees, while slowly moving forward.

30 true 32768 11536 https://s3.amazonaws.com/prod.skimble/assets/11536/skimble-workout-trainer-exercise-high-knees_2_full.jpg 11540 https://s3.amazonaws.com/prod.skimble/assets/11540/skimble-workout-trainer-exercise-high-knees_3_full.jpg 11541 https://s3.amazonaws.com/prod.skimble/assets/11541/skimble-workout-trainer-exercise-high-knees_4_full.jpg 11542 https://s3.amazonaws.com/prod.skimble/assets/11542/skimble-workout-trainer-exercise-high-knees_5_full.jpg 439 a4d4c2b03f22908f039fdc1d53ba3fe6e80721a8

Get down.

10 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235

Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.

30 true 4 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82

Last one...

10 5019 https://s3.amazonaws.com/prod.skimble/assets/5019/skimble-workout-trainer-exercise-right-side-plank-dips-1_full.jpg Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady! 566 http://www.youtube.com/watch?v=EXui9o9DCRA 932

Lie on your right side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your forearm. Rest other hand at your waist or reach up to the ceiling.

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Lie on your left side with stacked ankles and knees. Prop yourself up with your left forearm. Rest the other hand at your waist or reach up to the ceiling.

15 1790744 https://s3.amazonaws.com/prod.skimble/assets/1790744/skimble-workout-trainer-exercise-left-half-side-plank-1_full.jpg 1790746 https://s3.amazonaws.com/prod.skimble/assets/1790746/skimble-workout-trainer-exercise-left-half-side-plank-2_full.jpg 829 c1d423447d27216d269bb14e8d3798ca44dc84a9 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2013-05-17T09:45:22Z Wall, Box / Step, BenchFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1210289 17294 3 Are you ready for a challenge? This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and I'll meet you on the mat when you are ready! - Oliver Sjostrom https://s3.amazonaws.com/prod.skimble/assets/2686721/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2686721/maxresdefault_full.jpg false cb5fb444-a65f-11ed-b4aa-42010a80000c 193 22 false true 0 1210289-50-min-fat-burning-hiit false 3029 1

3029 2025-10-28T08:04:52Z 2023-02-06T20:49:48Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2686722/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284010 17294 3 Crush it with kettlebells! Get ready to fire up every major muscle group with this high-energy 45-minute HIIT session. After a quick warm-up, you’ll power through kettlebell-driven moves: 45 seconds on, 15 seconds off. Sweat hard, rest quick, and finish strong with a cooldown. Let’s get it! 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3194188/skimble-workout-trainer-app-45_min_kettlebell_crusher_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3194188/skimble-workout-trainer-app-45_min_kettlebell_crusher_full.jpg true 659b6b40-0435-11f0-a115-42010a800020 35 3 false true 63 1284010-45-min-kettlebell-crusher false 2710 1 268

A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

45 true 2.5 true 3 32768 1586904 https://s3.amazonaws.com/prod.skimble/assets/1586904/skimble-workout-trainer-exercise-squat-jacks-07_full.jpg 1586896 https://s3.amazonaws.com/prod.skimble/assets/1586896/skimble-workout-trainer-exercise-squat-jacks-06_full.jpg 1586886 https://s3.amazonaws.com/prod.skimble/assets/1586886/skimble-workout-trainer-exercise-squat-jacks-05_full.jpg 1586880 https://s3.amazonaws.com/prod.skimble/assets/1586880/skimble-workout-trainer-exercise-squat-jacks-04_full.jpg 1586869 https://s3.amazonaws.com/prod.skimble/assets/1586869/skimble-workout-trainer-exercise-squat-jacks-03_full.jpg 1586864 https://s3.amazonaws.com/prod.skimble/assets/1586864/skimble-workout-trainer-exercise-squat-jacks-02_full.jpg 371 http://www.youtube.com/watch?v=hNyI-2Y_1G8 1251 791ce160cf1bb2320ef59ec17ca9724610e3354a 68

Chill out and breathe!

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Stand tall with your feet together holding a kettlebell by the handle with both hands. Take a wide lateral step and lower down into a squat with your stepping leg while keeping your planted foot leg straight. Give a powerful push on your squat leg to return back to the starting position. Switch legs and repeat.

45 true 3 true 1 true 2 2 16 52003 https://s3.amazonaws.com/prod.skimble/assets/52003/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-1_full.jpg 51994 https://s3.amazonaws.com/prod.skimble/assets/51994/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-2_full.jpg 51990 https://s3.amazonaws.com/prod.skimble/assets/51990/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-3_full.jpg 51982 https://s3.amazonaws.com/prod.skimble/assets/51982/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-4_full.jpg 51974 https://s3.amazonaws.com/prod.skimble/assets/51974/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-5_full.jpg 770 5bd91d3dd2c8129b76f02d14a6cf4bc3c2d4ac69 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2014

Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.

45 true 2.5 true 3 32768 40665 https://s3.amazonaws.com/prod.skimble/assets/40665/skimble-workout-trainer-exercise-snowboard-hops-5_full.jpg 40666 https://s3.amazonaws.com/prod.skimble/assets/40666/skimble-workout-trainer-exercise-snowboard-hops-4_full.jpg 40667 https://s3.amazonaws.com/prod.skimble/assets/40667/skimble-workout-trainer-exercise-snowboard-hops-3_full.jpg 40668 https://s3.amazonaws.com/prod.skimble/assets/40668/skimble-workout-trainer-exercise-snowboard-hops-2_full.jpg 40669 https://s3.amazonaws.com/prod.skimble/assets/40669/skimble-workout-trainer-exercise-snowboard-hops-1_full.jpg 661 e1d6b2de76f5c9537bb5c48125c0866a79c35fdb 68

Chill out and breathe!

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Stand with your feet hip width apart. Arms are down in front, grip the body of the kettlebell with both hands. Curl the kettlebell up just under the chin. Then press the kettlebell up overhead. Lower the weight back to the starting position. Repeat.

45 true 2.5 true 1 true 2 3 16 1808927 https://s3.amazonaws.com/prod.skimble/assets/1808927/skimble-workout-darlene-exercise-kettlebell-curl-to-press-01_full.jpg 1808935 https://s3.amazonaws.com/prod.skimble/assets/1808935/skimble-workout-darlene-exercise-kettlebell-curl-to-press-02_full.jpg 1808943 https://s3.amazonaws.com/prod.skimble/assets/1808943/skimble-workout-darlene-exercise-kettlebell-curl-to-press-03_full.jpg 1808951 https://s3.amazonaws.com/prod.skimble/assets/1808951/skimble-workout-darlene-exercise-kettlebell-curl-to-press-04_full.jpg 1808959 https://s3.amazonaws.com/prod.skimble/assets/1808959/skimble-workout-darlene-exercise-kettlebell-curl-to-press-05_full.jpg 1808967 https://s3.amazonaws.com/prod.skimble/assets/1808967/skimble-workout-darlene-exercise-kettlebell-curl-to-press-06_full.jpg 1355 194b54b788915b59eea72980ba8372b9bf7329eb 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 906

Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.

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Chill out and breathe!

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Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Squat down until the kettlebell touches the floor, and stand up. Repeat.

45 true 2.5 true 1 true 3 16 59333 https://s3.amazonaws.com/prod.skimble/assets/59333/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-1_full.jpg Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands. 59341 https://s3.amazonaws.com/prod.skimble/assets/59341/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-2_full.jpg Squat down until the kettlebell touches the floor. 46500 https://s3.amazonaws.com/prod.skimble/assets/46500/skimble-workout-trainer-exercise-kettlebell-sumo-squats-4_full.jpg Stand up tall without leaning over and repeat. 46501 https://s3.amazonaws.com/prod.skimble/assets/46501/skimble-workout-trainer-exercise-kettlebell-sumo-squats-3_full.jpg Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips. 235 9e6d39f31f7e15a94db4b791b253c7fd49f8a42e 68

Chill out and breathe!

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From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

45 true 4 true 3 32768 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 68

Chill out and breathe!

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Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell with one hand. Hike the bell back between your legs. As the bell begins to move forward, stand up hard to send the bell forward. Squeeze your glutes and abs. Let the bell float momentarily. When the bell is weightless in front of you, switch hands and let the bell float back down towards your zipper. Push the bell back between your legs. Repeat.

45 true 2.5 true 1 true 2 3 16 514499 https://s3.amazonaws.com/prod.skimble/assets/514499/skimble-workout-trainer-exercise-alternating-kettlebell-swings_img_0085-1_full.jpg 514501 https://s3.amazonaws.com/prod.skimble/assets/514501/skimble-workout-trainer-exercise-alternating-kettlebell-swings_img_0090-2_full.jpg 524 http://www.youtube.com/watch?v=cid-1craZCk 236 92db267943329695bb539d379f07cdfd49f23d06 68

Chill out and breathe!

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Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

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Chill out and breathe!

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Start in a split squat stance with a kettlebell in hand on your back leg side. Perform a split squat. As you come up from the split squat, pivot your feet around performing a 180 degree turn towards the kettlebell side while also switching kettlebell hands. Perform another split squat on this side. Keep alternating split squat stances and kettlebell hands always keeping the weight on your back leg side.

45 true 3 true 1 true 2 3 16 1809119 https://s3.amazonaws.com/prod.skimble/assets/1809119/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-01_full.jpg 1809127 https://s3.amazonaws.com/prod.skimble/assets/1809127/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-02_full.jpg 1809135 https://s3.amazonaws.com/prod.skimble/assets/1809135/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-03_full.jpg 1809143 https://s3.amazonaws.com/prod.skimble/assets/1809143/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-04_full.jpg 1809151 https://s3.amazonaws.com/prod.skimble/assets/1809151/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-05_full.jpg 1809159 https://s3.amazonaws.com/prod.skimble/assets/1809159/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-06_full.jpg 1809167 https://s3.amazonaws.com/prod.skimble/assets/1809167/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-07_full.jpg 1809175 https://s3.amazonaws.com/prod.skimble/assets/1809175/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-08_full.jpg 1809183 https://s3.amazonaws.com/prod.skimble/assets/1809183/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-09_full.jpg 1809199 https://s3.amazonaws.com/prod.skimble/assets/1809199/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-11_full.jpg 1809207 https://s3.amazonaws.com/prod.skimble/assets/1809207/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-12_full.jpg 1363 483d88e04612f53552f9286552ca3c28780076a9 68

Chill out and breathe!

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Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.

45 true 1.5 true 3 32768 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 68

Chill out and breathe!

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Stand with your feet shoulder width apart, with your hands on the side of the kettlebell handle. Curl the kettlebell up to your collar bone and lower down slowly.

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Chill out and breathe!

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Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.

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Chill out and breathe!

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Stand with your feet hip width apart holding a kettlebell at the handle with both hands. Leading with the elbows, raise the kettlebell along the line of your body until the hands are just under the chin. Lower in a controlled manner until the you return to starting position. Repeat.

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Chill out and breathe!

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Stand with your feet hip-width apart. Sit your hips back and down into a squat position. Jump straight up into the air and land softly back into the squat position. Repeat.

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Chill out and breathe!

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Start standing with your legs just wider than shoulder-width, holding a kettlebell in one hand. Bend your knees and pass the kettlebell to your other hand by moving it in between your legs. Envision drawing an 8 with the movement of the kettlebell.

45 true 2.5 true 1 true 2 3 16 52566 https://s3.amazonaws.com/prod.skimble/assets/52566/skimble-workout-trainer-exercise-kettlebell-figure-eights_full.jpg 52574 https://s3.amazonaws.com/prod.skimble/assets/52574/skimble-workout-trainer-exercise-kettlebell-figure-eights-2_full.jpg 52580 https://s3.amazonaws.com/prod.skimble/assets/52580/skimble-workout-trainer-exercise-kettlebell-figure-eights-3_full.jpg 52589 https://s3.amazonaws.com/prod.skimble/assets/52589/skimble-workout-trainer-exercise-kettlebell-figure-eights-4_full.jpg 52595 https://s3.amazonaws.com/prod.skimble/assets/52595/skimble-workout-trainer-exercise-kettlebell-figure-eights-5_full.jpg 52604 https://s3.amazonaws.com/prod.skimble/assets/52604/skimble-workout-trainer-exercise-kettlebell-figure-eights-6_full.jpg 333 28fc829501c31ef8fad6398986cd9a1efa824375 68

Chill out and breathe!

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Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

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Chill out and breathe!

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Stand tall with your feet shoulder-width apart holding a kettlebell bottom-up by the bell. Sit your hips down and back as you squat. Lower until your upper leg is parallel with the ground, then return to starting position and repeat.

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Chill out and breathe!

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Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!

45 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2150

Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.

45 true 3 true 1 true 2 3 16 46385 https://s3.amazonaws.com/prod.skimble/assets/46385/skimble-workout-trainer-exercise-kettlebell-around-the-waist-1_full.jpg Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands. 46382 https://s3.amazonaws.com/prod.skimble/assets/46382/skimble-workout-trainer-exercise-kettlebell-around-the-waist-2_full.jpg Pass the handle from one hand to the other in a circular motion around your body. 46381 https://s3.amazonaws.com/prod.skimble/assets/46381/skimble-workout-trainer-exercise-kettlebell-around-the-waist-3_full.jpg Make sure your abs are engaged while performing this exercise. 46380 https://s3.amazonaws.com/prod.skimble/assets/46380/skimble-workout-trainer-exercise-kettlebell-around-the-waist-4_full.jpg Switch directions at the half way mark. 765 5e04fa2ecba68c5fa488ab2f6099307d891e09a4 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1681

Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.

45 true 1 true 3 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1606

Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your right hand. Quickly hinge your hips back and drive them forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.

45 true 2.5 true 1 true 2 3 16 1809039 https://s3.amazonaws.com/prod.skimble/assets/1809039/skimble-workout-darlene-exercise-right-kettlebell-swings-10_full.jpg 1809031 https://s3.amazonaws.com/prod.skimble/assets/1809031/skimble-workout-darlene-exercise-right-kettlebell-swings-09_full.jpg 1809023 https://s3.amazonaws.com/prod.skimble/assets/1809023/skimble-workout-darlene-exercise-right-kettlebell-swings-08_full.jpg 1809015 https://s3.amazonaws.com/prod.skimble/assets/1809015/skimble-workout-darlene-exercise-right-kettlebell-swings-07_full.jpg 1809007 https://s3.amazonaws.com/prod.skimble/assets/1809007/skimble-workout-darlene-exercise-right-kettlebell-swings-06_full.jpg 1808999 https://s3.amazonaws.com/prod.skimble/assets/1808999/skimble-workout-darlene-exercise-right-kettlebell-swings-05_full.jpg 1808983 https://s3.amazonaws.com/prod.skimble/assets/1808983/skimble-workout-darlene-exercise-right-kettlebell-swings-03_full.jpg 1808975 https://s3.amazonaws.com/prod.skimble/assets/1808975/skimble-workout-darlene-exercise-right-kettlebell-swings-02_full.jpg 1376 05ad8e843b1d2dedffd45c51ae1434fc9fe929f3 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1607

Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your left hand. Quickly hinge your hips back and drive your hips forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.

45 true 2.5 true 1 true 2 3 16 1809047 https://s3.amazonaws.com/prod.skimble/assets/1809047/skimble-workout-darlene-exercise-left-kettlebell-swings-01_full.jpg 1809055 https://s3.amazonaws.com/prod.skimble/assets/1809055/skimble-workout-darlene-exercise-left-kettlebell-swings-02_full.jpg 1809063 https://s3.amazonaws.com/prod.skimble/assets/1809063/skimble-workout-darlene-exercise-left-kettlebell-swings-03_full.jpg 1809079 https://s3.amazonaws.com/prod.skimble/assets/1809079/skimble-workout-darlene-exercise-left-kettlebell-swings-05_full.jpg 1809087 https://s3.amazonaws.com/prod.skimble/assets/1809087/skimble-workout-darlene-exercise-left-kettlebell-swings-06_full.jpg 1809095 https://s3.amazonaws.com/prod.skimble/assets/1809095/skimble-workout-darlene-exercise-left-kettlebell-swings-07_full.jpg 1809103 https://s3.amazonaws.com/prod.skimble/assets/1809103/skimble-workout-darlene-exercise-left-kettlebell-swings-08_full.jpg 1809111 https://s3.amazonaws.com/prod.skimble/assets/1809111/skimble-workout-darlene-exercise-left-kettlebell-swings-09_full.jpg 1362 b699ac900ba55ecea5a94afdc469f79c2c1d023d 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5365

Start balanced on your right foot with a kettlebell next to and on the inside of your right foot. Hinge forward by pushing your butt back and keeping your chest up to pick up a kettlebell with your left hand. Return to your start position before returning the bell to the floor next to your foot. Return back up and repeat.

45 true 5 true 1 true 2 3 16 514941 https://s3.amazonaws.com/prod.skimble/assets/514941/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0263-1_full.jpg 514934 https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg 514930 https://s3.amazonaws.com/prod.skimble/assets/514930/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0259-3_full.jpg 514934 https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg 1213 4bd019f38cb5d1311a3d4f8663cd8ed900f3d70b 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5366

Start balanced on your left foot with a kettlebell next to and on the inside of your foot. Hinge forward by pushing your butt back and keeping your chest up to pick up a kettlebell with your right hand. Return to your start position before returning the bell to the floor next to your foot. Return back up and repeat.

45 true 5 true 1 true 2 3 16 514927 https://s3.amazonaws.com/prod.skimble/assets/514927/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0245-1_full.jpg 514924 https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg 514923 https://s3.amazonaws.com/prod.skimble/assets/514923/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0249-3_full.jpg 514924 https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg 1189 6732543a542aea3d6677261a20d454d71d49b96e 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834

Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.

45 true 2 true 3 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1367

Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your right hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your right. Lower back in the squat as gravity brings the kettlebell back down. Repeat!

45 true 2.5 true 1 true 2 3 16 12511 https://s3.amazonaws.com/prod.skimble/assets/12511/skimble-workout-trainer-exercise-right-lateral-kettlebell-swings-2_full.jpg 12515 https://s3.amazonaws.com/prod.skimble/assets/12515/skimble-workout-trainer-exercise-right-lateral-kettlebell-swings-1_full.jpg 253 c2dd33532e4f45ab92a6d188796847f249e382ee 68

Chill out and breathe!

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Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your left hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your left. Lower back in the squat as gravity brings the kettlebell back down. Repeat!

45 true 2.5 true 1 true 2 3 16 12486 https://s3.amazonaws.com/prod.skimble/assets/12486/skimble-workout-trainer-exercise-left-lateral-kettlebell-swings-2_full.jpg 12490 https://s3.amazonaws.com/prod.skimble/assets/12490/skimble-workout-trainer-exercise-left-lateral-kettlebell-swings-1_full.jpg 358 ccf282e4c4e0b6cd4924120b5e002f51d795d727 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1604

Stand with a kettlebell in your right hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

45 true 2.5 true 1 true 2 3 16 58205 https://s3.amazonaws.com/prod.skimble/assets/58205/skimble-workout-trainer-exercise-right-suitcase-squats-with-kettlebell_2_full.jpg 58213 https://s3.amazonaws.com/prod.skimble/assets/58213/skimble-workout-trainer-exercise-right-suitcase-squats-with-kettlebell_1_full.jpg 298 20451c1cb69c34278b4343e8cf67eea09f0bb000 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1605

Stand with a kettlebell in your left hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

45 true 2.5 true 1 true 2 3 16 58237 https://s3.amazonaws.com/prod.skimble/assets/58237/skimble-workout-trainer-exercise-left-suitcase-squats-with-kettlebell_1_full.jpg 58221 https://s3.amazonaws.com/prod.skimble/assets/58221/skimble-workout-trainer-exercise-left-suitcase-squats-with-kettlebell_2_full.jpg 1118 9b3a2c2b2ff3497325a28a46cbaf526f93ceb183 68

Chill out and breathe!

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Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.

45 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68

Chill out and breathe!

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Deep lunge forward with your left foot and keep your body in a long forward-leaning angle from head to the right heel. Hold a kettlebell in the right hand and let it hang toward the floor. Prop the left elbow on the left thigh for support. Drive your right elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

45 true 2.5 true 1 true 2 3 16 516186 https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg 516183 https://s3.amazonaws.com/prod.skimble/assets/516183/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0303-2_full.jpg 1176 8bdc20dad704bcdad7278edd01b5d417a2a7b4f9 68

Chill out and breathe!

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Deep lunge forward with your right foot and keep your body in a long forward-leaning angle from head to the left heel. Hold a kettlebell in the left hand and let it hang toward the floor. Prop the right elbow on the right thigh for support. Drive your left elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

45 true 2.5 true 1 true 2 3 16 516180 https://s3.amazonaws.com/prod.skimble/assets/516180/skimble-workout-trainer-exercise-kettlebell-left-arm-bent-over-row_img_0306-1_full.jpg 516179 https://s3.amazonaws.com/prod.skimble/assets/516179/skimble-workout-trainer-exercise-kettlebell-left-arm-bent-over-row_img_0308-2_full.jpg 1170 a2b2ffc2598388caaa6744f1146446f689e6564e 68

Chill out and breathe!

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Stand on your right foot with the left foot just off the floor. Hold a kettlebell under your chin with your left hand grasping the handle and the right hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.

45 true 2.5 true 1 2 16 1869024 https://s3.amazonaws.com/prod.skimble/assets/1869024/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-5_full.jpg 1869032 https://s3.amazonaws.com/prod.skimble/assets/1869032/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-4_full.jpg 1869040 https://s3.amazonaws.com/prod.skimble/assets/1869040/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-3_full.jpg 1869048 https://s3.amazonaws.com/prod.skimble/assets/1869048/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-2_full.jpg 1207 1b9e1eef986f64e13679a11dac62a272dddc232f 68

Chill out and breathe!

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Stand on your left foot with the right foot just off the floor. Hold a kettlebell under your chin with your right hand grasping the handle and the left hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.

45 true 2.5 true 1 2 16 1868928 https://s3.amazonaws.com/prod.skimble/assets/1868928/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-5_full.jpg 1868936 https://s3.amazonaws.com/prod.skimble/assets/1868936/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-4_full.jpg 1868944 https://s3.amazonaws.com/prod.skimble/assets/1868944/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-3_full.jpg 1868952 https://s3.amazonaws.com/prod.skimble/assets/1868952/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-2_full.jpg 1188 b936c1d96e85fd6660ef90b183f2ef20055d3bb0 68

Chill out and breathe!

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Lie on your back with one leg to the sky and the other out slightly above the ground. Simultaneously bring your leg toward the opposite elbow, alternating legs.

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Chill out and breathe!

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Begin standing with and a kettlebell in your right hand. Lunge forward with your right leg, bending both knees to 90 degrees. Push off your right leg to return to the starting position. Repeat.

45 true 2.5 true 1 true 2 3 16 1808887 https://s3.amazonaws.com/prod.skimble/assets/1808887/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-05_full.jpg 1808863 https://s3.amazonaws.com/prod.skimble/assets/1808863/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-02_full.jpg 1808871 https://s3.amazonaws.com/prod.skimble/assets/1808871/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-03_full.jpg 1808879 https://s3.amazonaws.com/prod.skimble/assets/1808879/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-04_full.jpg 1365 e165e26c081a4115f084b48c223725b12f7f7517 68

Chill out and breathe!

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Begin standing with and a kettlebell in your left hand. Lunge forward with your left leg, bending both knees to 90 degrees. Push off your left leg to return to the starting position. Keep going at a steady pace.

45 true 2.5 true 1 true 2 3 16 1808895 https://s3.amazonaws.com/prod.skimble/assets/1808895/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-01_full.jpg 1808903 https://s3.amazonaws.com/prod.skimble/assets/1808903/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-02_full.jpg 1808911 https://s3.amazonaws.com/prod.skimble/assets/1808911/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-03_full.jpg 1808919 https://s3.amazonaws.com/prod.skimble/assets/1808919/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-04_full.jpg 1375 5bcc126dac586d7fc1418749e3487b4b57735caf 68

Chill out and breathe!

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Hold a ketllebell bottoms-up in your right hand. With your right elbow bent 90 degrees and pointing straight in front of you, walk straight ahead. Walk with confidence!

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Chill out and breathe!

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Hold a ketllebell bottoms-up in your left hand. With your left elbow bent 90 degrees and pointing straight in front of you, walk in a straight line. Make sure your elbow points straight ahead.

45 true true 1 2 16 520780 https://s3.amazonaws.com/prod.skimble/assets/520780/skimble-workout-trainer-exercise-left-waiters-walk_img_9026-2_full.jpg 520781 https://s3.amazonaws.com/prod.skimble/assets/520781/skimble-workout-trainer-exercise-left-waiters-walk_img_9028-3_full.jpg 520779 https://s3.amazonaws.com/prod.skimble/assets/520779/skimble-workout-trainer-exercise-left-waiters-walk_img_9024-1_full.jpg 1224 0046c0c656a8d5052d8bdc0c58651617879cbf51 68

Chill out and breathe!

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Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!

45 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 68

Chill out and breathe!

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Standing straight, hold the kettlebell upside-down on the side of the handle with both hands. Bring the kettlebell to chin height, and circle the weight around your head in one direction in a fluid motion. Reverse.

45 true 3 true 1 true 2 3 16 59938 https://s3.amazonaws.com/prod.skimble/assets/59938/skimble-workout-trainer-kettlebell-around-the-world-4_full.jpg 59932 https://s3.amazonaws.com/prod.skimble/assets/59932/skimble-workout-trainer-kettlebell-around-the-world-3_full.jpg 59924 https://s3.amazonaws.com/prod.skimble/assets/59924/skimble-workout-trainer-kettlebell-around-the-world-2_full.jpg 59917 https://s3.amazonaws.com/prod.skimble/assets/59917/skimble-workout-trainer-kettlebell-around-the-world-1_full.jpg 59948 https://s3.amazonaws.com/prod.skimble/assets/59948/skimble-workout-trainer-kettlebell-around-the-world-5_full.jpg 366 663dc90ef9110796b45e0c221eec05f4ed5e47f6 68

Chill out and breathe!

15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 3011

Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.

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Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.

30 true 2.5 32768 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 967

Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.

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Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.

20 32768 40457 https://s3.amazonaws.com/prod.skimble/assets/40457/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-1_full.jpg 40460 https://s3.amazonaws.com/prod.skimble/assets/40460/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-2_full.jpg 40464 https://s3.amazonaws.com/prod.skimble/assets/40464/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-3_full.jpg 40467 https://s3.amazonaws.com/prod.skimble/assets/40467/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-4_full.jpg 544 3bcdbd411beded9221dd17d27235f03e9858be18 3003

Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

40 true 1 588387 https://s3.amazonaws.com/prod.skimble/assets/588387/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0084-1_full.jpg 588392 https://s3.amazonaws.com/prod.skimble/assets/588392/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0085-2_full.jpg 588396 https://s3.amazonaws.com/prod.skimble/assets/588396/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0086-3_full.jpg 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 1248 413a3d17f55df4c06a941aecadedf0bab2dfc099 815

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

30 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2025-03-20T17:45:41Z Kettlebells, Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284062 17294 1 Ready to move, sweat, and smile? Our beginner-friendly HIIT workout is perfect for anyone just starting out (or easing back in). You’ll get a full-body burn with fun, low-impact exercises that are easy on the joints but big on results! Each round is just 30 seconds of movement, followed by 20 seconds of rest—so you can push at your pace, catch your breath, and keep going. Ready to hit play? https://s3.amazonaws.com/prod.skimble/assets/3102029/skimble-workout-trainer-app-wow-workout-of-the-week_45_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102029/skimble-workout-trainer-app-wow-workout-of-the-week_45_full.jpg true 52349bba-050e-11f0-bafd-42010a80002a 2 3 false true 91 1284062-40-min-hiit-basics false 2400 2 789

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

30 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74344

Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.

30 true 2.5 true 2 32768 2486212 https://s3.amazonaws.com/prod.skimble/assets/2486212/skimble-workout-darlene-exercise-modified-seal-jacks-01_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486209 https://s3.amazonaws.com/prod.skimble/assets/2486209/skimble-workout-darlene-exercise-modified-seal-jacks-03_full.jpg 2486208 https://s3.amazonaws.com/prod.skimble/assets/2486208/skimble-workout-darlene-exercise-modified-seal-jacks-04_full.jpg 2486207 https://s3.amazonaws.com/prod.skimble/assets/2486207/skimble-workout-darlene-exercise-modified-seal-jacks-05_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486211 https://s3.amazonaws.com/prod.skimble/assets/2486211/skimble-workout-darlene-exercise-modified-seal-jacks-08_full.jpg 2486213 https://s3.amazonaws.com/prod.skimble/assets/2486213/skimble-workout-darlene-exercise-modified-seal-jacks-09_full.jpg 2486214 https://s3.amazonaws.com/prod.skimble/assets/2486214/skimble-workout-darlene-exercise-modified-seal-jacks-10_full.jpg 2486219 https://s3.amazonaws.com/prod.skimble/assets/2486219/skimble-workout-darlene-exercise-modified-seal-jacks-11_full.jpg 1510 962c63301f20f5a8051700571c072dc367d9b19c 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2210

Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!

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Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2207

Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

30 true 4 true 3 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74342

Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.

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Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1243

Start lying on your back with your knees bent at 90 degrees. Place your hands behind your head and up into a crunch position. Now, point your toes as you tap them up and down while maintaining a 90-90 position with your legs.

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Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 809

Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.

30 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 68

Chill out and breathe!

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Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.

30 true 2.5 true 3 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 68

Chill out and breathe!

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Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.

30 true 3 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 68

Chill out and breathe!

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Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.

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Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74737

Stand with your feet slightly wider than hip width and your arms directly in front of you. While keeping your chest lifted, bring your right knee to your left elbow. Lower your knee to the ground and alternate sides.

30 true 2.5 true 1 true 3 32768 2506235 https://s3.amazonaws.com/prod.skimble/assets/2506235/skimble-workout-trainer-exercise-cross-high-knee-touches-01_full.jpg 2506238 https://s3.amazonaws.com/prod.skimble/assets/2506238/skimble-workout-trainer-exercise-cross-high-knee-touches-02_full.jpg 2506242 https://s3.amazonaws.com/prod.skimble/assets/2506242/skimble-workout-trainer-exercise-cross-high-knee-touches-03_full.jpg 2506236 https://s3.amazonaws.com/prod.skimble/assets/2506236/skimble-workout-trainer-exercise-cross-high-knee-touches-04_full.jpg 2506237 https://s3.amazonaws.com/prod.skimble/assets/2506237/skimble-workout-trainer-exercise-cross-high-knee-touches-05_full.jpg 1557 bee5a0752a1ed44342b850ee3ade864644198c5b 68

Chill out and breathe!

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Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.

30 true 3.0 true 3 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 68

Chill out and breathe!

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Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.

30 true 5 true 3 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 68

Chill out and breathe!

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Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.

30 true 1.5 true 3 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 68

Chill out and breathe!

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Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.

30 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 964

Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.

30 true 2.5 true 3 32768 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2153

Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.

30 true 3 true 3 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1035

Lift your hips up into an elbow or full plank. Keep your body still while you tap both knees lightly on the floor then return to the plank. For more intensity, hold in a low push up position.

30 true 2.5 true 3 32768 6338 https://s3.amazonaws.com/prod.skimble/assets/6338/skimble-workout-trainer-exercise-full-plank-knee-taps-1_full.jpg 6337 https://s3.amazonaws.com/prod.skimble/assets/6337/skimble-workout-trainer-exercise-full-plank-knee-taps-2_full.jpg 519 https://www.youtube.com/watch?v=fngBTD26I-Q 172 81b0e143fad798be06424c5bb82b7b5974d4b53b 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1679

Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.

30 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1044

Get into a kneeling push up position with your shoulders directly above your wrists. Now place your hands close together so your thumbs and index fingers form a triangle on the floor. Perform push-ups with your hands in this position.

30 true 3 true 3 32768 4142 https://s3.amazonaws.com/prod.skimble/assets/4142/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-1_full.jpg 4141 https://s3.amazonaws.com/prod.skimble/assets/4141/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-2_full.jpg 4135 https://s3.amazonaws.com/prod.skimble/assets/4135/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-4_full.jpg 4136 https://s3.amazonaws.com/prod.skimble/assets/4136/skimble-workout-trainer-exercise-kneeling-diamond-push-ups-3_full.jpg 495 http://www.youtube.com/watch?v=0SjvclplXbg 2 9c0d19bf8fdb79ef6ce8dc581230dcd3add27efd 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1684

Start lying on your back with your hands behind your head and the soles of your feet flat together. Perform crunches by lifting your shoulders off the floor while also bringing your knees up towards your midline.

30 true 1.5 true 3 32768 30421 https://s3.amazonaws.com/prod.skimble/assets/30421/skimble-workout-trainer-exercise-frog-crunches-4_full.jpg 30420 https://s3.amazonaws.com/prod.skimble/assets/30420/skimble-workout-trainer-exercise-frog-crunches-3_full.jpg 30418 https://s3.amazonaws.com/prod.skimble/assets/30418/skimble-workout-trainer-exercise-frog-crunches-2_full.jpg 30417 https://s3.amazonaws.com/prod.skimble/assets/30417/skimble-workout-trainer-exercise-frog-crunches-1_full.jpg 415 http://www.youtube.com/watch?v=Xfau5kcQLnc 448 3b5f39c7f864c3316454eed806eb89ba79aeac47 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 881

Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.

30 true 2 true 2 32768 51247 https://s3.amazonaws.com/prod.skimble/assets/51247/skimble-workout-trainer-exercise-bent-knee-hip-raises-5_full.jpg 51243 https://s3.amazonaws.com/prod.skimble/assets/51243/skimble-workout-trainer-exercise-bent-knee-hip-raises-4_full.jpg 51229 https://s3.amazonaws.com/prod.skimble/assets/51229/skimble-workout-trainer-exercise-bent-knee-hip-raises-3_full.jpg 51222 https://s3.amazonaws.com/prod.skimble/assets/51222/skimble-workout-trainer-exercise-bent-knee-hip-raises-2_full.jpg 51220 https://s3.amazonaws.com/prod.skimble/assets/51220/skimble-workout-trainer-exercise-bent-knee-hip-raises-1_full.jpg 491 http://www.youtube.com/watch?v=fnbSMsJeCOo 223 c5e14c3e609a8fe2c336591775dfc98464d27af6 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74347

Stand tall and bring your hands up in front of you, palms down. Draw your right knee all the way up to your right hand, then bring it back down. Repeat on the other side. Keep going, at a steady pace.

30 true 2.5 true 1 true 3 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1662

Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

15 true 2.5 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 1663

Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

15 true 2.5 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2025-04-29T23:36:32Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334466 17294 2 Get ready to sweat with this 30 minute at home workout. The beauty about these types of workouts is that you need can do them ANYWHERE and ANYTIME. - London Fitness Guy https://s3.amazonaws.com/prod.skimble/assets/3191043/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191043/maxresdefault_full.jpg false c7fe890a-fd38-11f0-823a-42010a80002a 42 7 false true 82 1334466-30-min-hiit-workout false 1782 1

1782 3191043 7 https://s3.amazonaws.com/prod.skimble/assets/3191043/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2026-01-29T17:34:36Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3191044/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334335 17294 1 This workout is perfect for anyone who is just starting their fitness journey. With simple and easy-to-follow movements, this routine can be done from the comfort of your own home and is perfect for beginners who want to improve their fitness level without feeling overwhelmed. You don't need special equipment, just a little space and the motivation to get moving. So, whether you're a beginner or just looking for a fresh workout routine, this is the perfect place to start. Join me for this fun and challenging workout, and let's get fit together! Let's get started and feel the burn! - By Blondie https://s3.amazonaws.com/prod.skimble/assets/3190098/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190098/maxresdefault_full.jpg false 8c1aa59c-fae3-11f0-97d9-42010a80001d 53 10 false true 71 1334335-beginner-tabata false 1300 1

1300 3190098 7 https://s3.amazonaws.com/prod.skimble/assets/3190098/maxresdefault_full.jpg 2026-05-17T01:00:09Z 2026-01-26T18:19:26Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190099/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334141 17294 3 Get ready to challenge your upper body and core with this high-energy endurance workout! Your goal is to complete 100 push-ups and 100 crunches or sit-ups (your choice). Every rep should be strong, controlled, and precise. Keep the pace high by aiming for one rep per second, pushing your strength, stamina, and mental grit. Use an exercise mat for comfort and stability, especially during core work. https://s3.amazonaws.com/prod.skimble/assets/3201469/skimble-workout-trainer-app-power_abs_arms_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201469/skimble-workout-trainer-app-power_abs_arms_full.jpg false 9b403b5a-f8a8-11f0-89bd-42010a80002a 75 5 false true 103 1334141-power-abs-arms false 300 5

Perform crunches at a swift and steady beat with proper form.

20 true 1 true 4 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!

20 true 2.5 true 4 32768 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:08Z 2026-01-26T21:04:27Z No EquipmentCore, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334142 17294 2 Get ready to get your heart pumping and your body buzzing! This workout fires up your core and lower body while boosting your stamina and endurance in no time. Choose a cardio machine like an assault bike or treadmill and have a water bottle handy. Expect to sweat as you power through this fun, fast-moving challenge! 💥💪 https://s3.amazonaws.com/prod.skimble/assets/3211136/skimble-workout-trainer-app-fat_burning_stamina_circuit_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211136/skimble-workout-trainer-app-fat_burning_stamina_circuit_full.jpg false 652c854e-f8aa-11f0-80de-42010a800020 34 4 false true 172 1334142-fat-burning-stamina-circuit false 720 8 626

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

20 true 2.5 true 3 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 2141

Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.

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Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 965

Engage your core and run lightly on the spot. Swing your arms.

20 true true 3 32768 2752 https://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 https://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 860 76c94f3fb2c616a7aeaadccdb76ffe6bb681e9c4 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-26T21:04:57Z Legs, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1330310 17294 2 Today we're moving through an upper body and core workout. We will be using a light set of dumbbells. If you don't have dumbbells, you could use two drink bottles or two tins of canned food...just something to add a little bit of resistance. We'll be working 45 seconds on, 15 seconds off. Seven exercises, twice through. Let's get this express workout! - Ashley Freeman https://s3.amazonaws.com/prod.skimble/assets/3162303/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3162303/maxresdefault_full.jpg false dcbae7ec-be7e-11f0-ba9a-42010a80001e 28 2 false true 0 1330310-arms-abs false 983 1

983 3162303 7 https://s3.amazonaws.com/prod.skimble/assets/3162303/maxresdefault_full.jpg 2026-04-27T17:01:13Z 2025-11-10T21:47:32Z DumbbellsArms, Corehttps://s3.amazonaws.com/prod.skimble/assets/3162304/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1210486 17294 2 Hey Squad! This lower body HIIT WORKOUT is quick, effective and fun! We work the glutes, quads, hamstrings and calves paired with a high-intensity opening move to give you a full-on workout that's sure to make you sweat. Modifications included! - Mr&MrsMuscle https://s3.amazonaws.com/prod.skimble/assets/2687585/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2687585/maxresdefault_full.jpg false 498ac3ba-a7e4-11ed-9344-42010a80000c 51 22 false true 1412 1210486-lower-body-hiit false 557 1

557 2026-05-31T01:00:12Z 2023-02-08T19:10:44Z Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2687586/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1266761 17294 1 This is not a normal HIIT workout, it makes you feel good! Its beginner friendly, low impact and equipment free. This home workout is fun happy and something you can do everyday. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/2932335/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2932335/maxresdefault_full.jpg false f46c7fb8-3824-11ef-b375-42010a80001c 19 4 false true 0 1266761-feel-good-hiit-workout false 924 1

924 2932335 7 https://s3.amazonaws.com/prod.skimble/assets/2932335/maxresdefault_full.jpg 2025-02-28T23:40:41Z 2024-07-02T03:41:24Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2932340/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280816 17294 3 Come work out with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs. Though a step or low box is used and recommended, it is not required. Warm-Up + Cooldown included. https://s3.amazonaws.com/prod.skimble/assets/3042229/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3042229/maxresdefault_full.jpg false 1391070c-de8c-11ef-b73e-42010a80002a 33 8 false true 173 1280816-tabata-workout-class false 2463 1

2463 3042229 7 https://s3.amazonaws.com/prod.skimble/assets/3042229/maxresdefault_full.jpg 2026-05-24T01:00:11Z 2025-01-29T21:57:47Z Box / StepFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3042230/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282963 17294 1 This 30 Minute Full Body HIIT Workout will help you burn fat and strengthen your whole body. Follow along from home, no equipment needed. - Nobadaddiction https://s3.amazonaws.com/prod.skimble/assets/3061669/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061669/maxresdefault_full.jpg false dd619194-f65d-11ef-bda0-42010a80002a 24 5 false true 0 1282963-full-body-hiit-for-beginners false 1887 1

1887 3061669 7 https://s3.amazonaws.com/prod.skimble/assets/3061669/maxresdefault_full.jpg 2025-03-01T05:30:35Z 2025-03-01T05:27:27Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3061670/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284452 17294 3 Hey team #everydaywarrior, are you ready for a NEW 45 MIN TOTAL BODY CRUSHER With Weights? 🔥 We’re hitting every muscle group with weights, starting with a total-body circuit and finishing strong with a killer HIIT round. Don’t miss your chance to challenge yourself and level up! You’ll feel amazing after. 🤝🏼 - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/3073358/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3073358/maxresdefault_full.jpg false 848ff784-0a6e-11f0-8951-42010a80001e 8 0 false true 0 1284452-total-body-crusher false 3286 1

3286 3073358 7 https://s3.amazonaws.com/prod.skimble/assets/3073358/maxresdefault_full.jpg 2025-03-26T18:19:15Z 2025-03-26T18:17:03Z DumbbellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3073359/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1295361 17294 3 Day 48: HR12WEEK 5.0 | Welcome to your full body CALISTHENICS workout! We are moving swiftly to ideally reach that 12 to 15 rep range with lots of unilateral body-weight movements. Once we get through the HIIT circuits we will take it down to the mat to work on the core for the last five minutes. It's about to get sweaty in here - let's gooooo! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3091745/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3091745/maxresdefault_full.jpg false f15a19b6-1ca8-11f0-ac54-42010a800027 16 1 false true 0 1295361-calisthenics-hiit-core false 2393 1

2393 3091745 7 https://s3.amazonaws.com/prod.skimble/assets/3091745/maxresdefault_full.jpg 2025-04-18T23:01:31Z 2025-04-18T23:00:37Z No EquipmentFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3091746/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296878 17294 3 This High Intensity Interval Training (HIIT) workout is blended with a circuit. 4 moves, 30 seconds each, repeated for 4 rounds! You will build total body endurance, get your heart rate up, and work up a sweat. - Josh Kramer https://s3.amazonaws.com/prod.skimble/assets/3105974/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105974/maxresdefault_full.jpg false 0bba264a-3115-11f0-8558-42010a80001e 7 1 false true 0 1296878-hiit-circuit false 1326 1

1326 3105974 7 https://s3.amazonaws.com/prod.skimble/assets/3105974/maxresdefault_full.jpg 2025-05-14T22:46:35Z 2025-05-14T22:44:50Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3105975/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297434 17294 2 Grab one pair on dumbbell and join me for this 15 minute full body dumbbell HIIT workout. This routine has some of my favourite exercises you can do at home with dumbbells to improve your functional fitness. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3111015/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111015/maxresdefault_full.jpg false 8142a30c-37ef-11f0-97fc-42010a800020 22 2 false true 0 1297434-full-body-dumbbell-hiiit false 971 1

971 3111015 7 https://s3.amazonaws.com/prod.skimble/assets/3111015/maxresdefault_full.jpg 2025-05-23T16:26:23Z 2025-05-23T16:03:45Z DumbbellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3111016/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1329782 17294 2 Get ready for a spooky-fun full body workout! 🎃 30-Minute Full Body with Dumbbells | Strength + HIIT | No Tricks, Just Sweat! - JustMoveByAnn https://s3.amazonaws.com/prod.skimble/assets/3158778/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3158778/maxresdefault_full.jpg false dc5766ba-b422-11f0-92ea-42010a800020 2 1 false true 1232 1329782-halloween-workout- false 1800 1

1800 3158778 7 https://s3.amazonaws.com/prod.skimble/assets/3158778/maxresdefault_full.jpg 2026-05-31T01:00:12Z 2025-10-28T17:23:46Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3158779/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261000 17294 3 Burn those calories with this 9 minute full body HIIT workout using just your bodyweight! Work up a big sweat, burn calories, shred fat and build muscle! Modifications included. - MrandMrsMuscle https://s3.amazonaws.com/prod.skimble/assets/2910143/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2910143/maxresdefault_full.jpg false 63203400-0f02-11ef-9087-42010a800020 99 4 false true 0 1261000-full-body-hiit false 555 1

555 2910143 7 https://s3.amazonaws.com/prod.skimble/assets/2910143/maxresdefault_full.jpg 2025-01-03T00:27:47Z 2024-05-10T19:20:39Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2910144/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267088 17294 3 Looking for motivation? Try this new 12 min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD! All you need is 12 minutes and your good vibes... I promise you'll have lot's of sweaty cardio fun with me ♥︎ Let's do it! - growingannanas https://s3.amazonaws.com/prod.skimble/assets/2938135/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2938135/maxresdefault_full.jpg false cd505136-3827-11ef-987b-42010a80001c 59 7 false true 0 1267088-mood-boost-tabata false 741 1

741 2938135 7 https://s3.amazonaws.com/prod.skimble/assets/2938135/maxresdefault_full.jpg 2024-10-24T21:57:53Z 2024-07-02T04:01:47Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2938139/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1268923 17294 2 I'm excited to share this today! It's a 20 min full body sculpt workout with no repeat exercises. You will be strengthening and challenging your body with just your bodyweight as there is NO equipment needed. Be warned, you may think this will be easy but trust me, it is pretty killer lol There are also no jumping exercises so it's a great low impact option. If you live in an apartment or small space, this workout is also for you as there is no noise! - Audrey Koomar - Home Workouts https://s3.amazonaws.com/prod.skimble/assets/2956344/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2956344/maxresdefault_full.jpg false 9e3bdcf8-54f1-11ef-98b2-42010a80002a 42 3 false true 0 1268923-full-body-sculpt false 1229 1

1229 2956344 7 https://s3.amazonaws.com/prod.skimble/assets/2956344/maxresdefault_full.jpg 2024-08-07T19:39:25Z 2024-08-07T19:16:59Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2956345/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270501 17294 3 This medicine ball workout is a bit more intense and burns a lot of calories but can still be done at home (no throwing or slamming required). For this HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your abs!! A med ball (also known as heavy ball, medball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/2972088/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2972088/maxresdefault_full.jpg false 44a83a1a-6720-11ef-a393-42010a80001e 118 4 false true 253 1270501-medicine-ball-hiit false 1363 1

1363 2972088 7 https://s3.amazonaws.com/prod.skimble/assets/2972088/maxresdefault_full.jpg 2026-05-24T01:00:12Z 2024-08-30T22:36:16Z Medicine BallFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2972089/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267132 17294 2 Challenge yourself with this total body tabata workout. After a quick warm-up, get ready to dial up the intensity. Make this workout suit your goals and ability, aiming for 10-20 reps per exercise. Use the 10 second recovery periods to set up for the next exercise. This is a fun one! Grab a partner for extra motivation :-) https://s3.amazonaws.com/prod.skimble/assets/2939803/skimble-workout-trainer-app-wow-workout-of-the-week_34_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2939803/skimble-workout-trainer-app-wow-workout-of-the-week_34_full.jpg true 363c1562-38a1-11ef-969f-42010a800020 34 2 false true 672 1267132-full-body-fit false 600 1 2012

Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!

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Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.

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Stand with hands behind head. Drive elbow to the hip or knee, alternating sides. Add a jump in your jack!

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Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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These squats start and end at the bottom position. Stand with feet shoulder width apart and bend knees to 90 degrees. Stand up and squat down, holding for 1 count each time at the bottom.

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Chill out and breathe!

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Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!

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Chill out and breathe!

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Perform crunches at a swift and steady beat with proper form.

20 reps 20 true 1 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 68

Chill out and breathe!

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Start by standing on your mat sideways as if it were a surfboard. Twist your upper body a quarter turn to the front and place your hands on the floor in front of your leading foot. Hop back into a high plank position and lower your body down towards your surfboard. Quickly push your body up and hop back into the same sideways stance you started with and then repeat.

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Chill out and breathe!

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3632 2025-10-28T07:54:17Z 2023-01-26T20:32:50Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2682689/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274610 17294 1 This HIIT workout for beginners is a great way to start getting back into a workout routine. Whether you're just starting out with at home workouts, or simply want a great no equipment full body workout at home, this 20 min HIIT workout for beginners is the perfect cardio replacement. - TIFF x DAN https://s3.amazonaws.com/prod.skimble/assets/3014679/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3014679/maxresdefault_full.jpg false 049dae86-a5dd-11ef-9600-42010a800020 36 6 false true 0 1274610-hiit-workout-for-beginners false 1211 1

1211 3014679 7 https://s3.amazonaws.com/prod.skimble/assets/3014679/maxresdefault_full.jpg 2024-11-18T20:19:34Z 2024-11-18T18:43:35Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3014680/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2