1892 youtube YouTube YouTube Тренування YouTube https://www.skimble.com/images/workouts/categories/youtube_40x40.png https://www.skimble.com/images/workouts/categories/youtube_100x100.png https://www.skimble.com/images/workouts/categories/youtube_200x200.png https://www.skimble.com/images/workouts/categories/v2/youtube_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/youtube_640x640.jpg false true 1342540 19064348 15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) 2 15 Min Abs Routine that you can do anywhere! At home & equipment free. - MadFit https://s3.amazonaws.com/prod.skimble/assets/3456718/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3456718/maxresdefault_full.jpg false e7e4ab76-893f-11f1-93f9-42010a800027 0 0 false true 0 1342540-15-min-total-coreab-workout-at-home-no-equipment false 1018 1 Main Workout
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1600 3456864 7 https://s3.amazonaws.com/prod.skimble/assets/3456864/maxresdefault_full.jpg 2026-07-27T09:14:47Z 2026-07-26T16:10:36Z Exercise Mat, DumbbellsFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3456865/maxresdefault_thumb.jpg2025-10-13T09:06:28Z19566003k4h5okhlotaxVinKhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsefalsefalsefalsefalsefalse39 1342525 19064348 10 MIN INTENSE ABS - No Equipment 2 Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥 - MadFit https://s3.amazonaws.com/prod.skimble/assets/3456832/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3456832/maxresdefault_full.jpg false aedb57dc-8906-11f1-a7c7-42010a80002a 0 0 false true 0 1342525-10-min-intense-abs---no-equipment false 740 1 Main Workout
740 3456832 7 https://s3.amazonaws.com/prod.skimble/assets/3456832/maxresdefault_full.jpg 2026-07-27T08:29:35Z 2026-07-26T15:28:42Z https://s3.amazonaws.com/prod.skimble/assets/3456833/maxresdefault_thumb.jpg2021-01-06T15:27:09Z19064348ndlgvhlyhtaqDougColtrinhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse170 1342495 19232846 STRETCHING POUR S'ÉTIRER EN PROFONDEUR 2 Gym Direct, la plus grande salle de sport de France est sur Youtube ! - Gym Direct https://s3.amazonaws.com/prod.skimble/assets/3456702/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3456702/maxresdefault_full.jpg false 30cb1e3e-884f-11f1-96f1-42010a80002a 0 1 false true 0 1342495-stretching-pour-sétirer-en-profondeur false 1558 1 Entraînement Principal
1558 3456702 7 https://s3.amazonaws.com/prod.skimble/assets/3456702/maxresdefault_full.jpg 2026-07-27T05:19:18Z 2026-07-25T17:35:12Z https://s3.amazonaws.com/prod.skimble/assets/3456703/maxresdefault_thumb.jpg2022-02-16T15:26:01Z119232846z54pxjaj48gwmatéoPanda ganghttps://s3assets.skimble.com/photos/34153151/image_thumb.jpghttps://s3assets.skimble.com/photos/34153151/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1809 1342493 19566003 25 Minute Full-Body Tabata Workout (Hard) 2 Get ready for a full-body sweat session with this high-energy workout! This routine combines cardio, core, arms & shoulders, and legs using a simple 20 seconds work / 10 seconds rest format. It’s designed to keep your heart rate up while challenging your strength, endurance, and coordination. - TV_Box https://s3.amazonaws.com/prod.skimble/assets/3456526/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3456526/maxresdefault_full.jpg false 5555e83e-883f-11f1-b811-42010a800027 1 0 false true 0 1342493-25-minute-full-body-tabata-workout-hard false 1570 1 Main Workout
1570 3456526 7 https://s3.amazonaws.com/prod.skimble/assets/3456526/maxresdefault_full.jpg 2026-07-27T03:24:53Z 2026-07-25T15:41:42Z Exercise Mat, Dumbbellshttps://s3.amazonaws.com/prod.skimble/assets/3456527/maxresdefault_thumb.jpg2025-10-13T09:06:28Z19566003k4h5okhlotaxVinKhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsefalsefalsefalsefalsefalse39 1342486 17294 „Whitney Houston - I Wanna Dance With Somebody" WARM-UP | Richtig Aufwärmen vor dem Training! 2 ✘Mein neuer Soul Planner: https://shorturl.at/OnGDe - Paulina Wallner https://s3.amazonaws.com/prod.skimble/assets/3455324/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455324/maxresdefault_full.jpg false 9944796c-8820-11f1-a026-42010a800021 1 0 false true 0 1342486-whitney-houston---i-wanna-dance-with-somebody-warm-up-richtig-aufwärmen-vor-dem-training false 287 1 Main Workout
287 3455324 7 https://s3.amazonaws.com/prod.skimble/assets/3455324/maxresdefault_full.jpg 2026-07-26T23:41:31Z 2026-07-25T12:01:41Z https://s3.amazonaws.com/prod.skimble/assets/3455325/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342488 17294 15 MIN ANFÄNGER WORKOUT I knieschonend - ohne springen // Beginner Workout - Tina.Fitness 2 Kostenloses Anfänger Workout Programm: https://tina-halder.com/get-started-challenge/ WORKOUT FOR BEGINNERS ♥︎ // LET'S TRAIN TOGETHER!! - Tina Halder https://s3.amazonaws.com/prod.skimble/assets/3455502/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455502/maxresdefault_full.jpg false 9b0f7d8c-8820-11f1-a026-42010a800021 0 0 false true 0 1342488-15-min-anfänger-workout-i-knieschonend---ohne-springen-beginner-workout---tinafitness false 1059 1 Main Workout
1059 3455502 7 https://s3.amazonaws.com/prod.skimble/assets/3455502/maxresdefault_full.jpg 2026-07-26T23:42:29Z 2026-07-25T12:01:44Z https://s3.amazonaws.com/prod.skimble/assets/3455503/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342487 17294 BEST PLANK WORKOUT - Straffer Bauch in nur 8 Minuten! SLIM WAIST - FLAT ABS! 2 #absworkout #plank - Kaya Renz https://s3.amazonaws.com/prod.skimble/assets/3455821/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455821/maxresdefault_full.jpg false 9a45b59c-8820-11f1-a026-42010a800021 0 0 false true 0 1342487-best-plank-workout---straffer-bauch-in-nur-8-minuten-slim-waist---flat-abs false 512 1 Main Workout
512 3455821 7 https://s3.amazonaws.com/prod.skimble/assets/3455821/maxresdefault_full.jpg 2026-07-26T23:44:18Z 2026-07-25T12:01:43Z https://s3.amazonaws.com/prod.skimble/assets/3455823/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342480 17294 Cardio piernas abdomen, USANDO PESO 2 "I use Epidemic Sound, sign up for a 30-day free trial here" instead of simply crediting "music from Epidemic Sound". - Get In Shape by Florencia Sandoval https://s3.amazonaws.com/prod.skimble/assets/3456044/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3456044/maxresdefault_full.jpg false 94b990c6-8820-11f1-a026-42010a800021 0 0 false true 0 1342480-cardio-piernas-abdomen-usando-peso false 1863 1 Main Workout
1863 3456044 7 https://s3.amazonaws.com/prod.skimble/assets/3456044/maxresdefault_full.jpg 2026-07-26T23:45:15Z 2026-07-25T12:01:34Z https://s3.amazonaws.com/prod.skimble/assets/3456045/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342479 17294 FULL BODY HIIT 2 Te invito a seguirme en mis redes - Get In Shape by Florencia Sandoval https://s3.amazonaws.com/prod.skimble/assets/3455613/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455613/maxresdefault_full.jpg false 940e8230-8820-11f1-a026-42010a800021 0 0 false true 0 1342479-full-body-hiit false 1797 1 Main Workout
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2739 3455449 7 https://s3.amazonaws.com/prod.skimble/assets/3455449/maxresdefault_full.jpg 2026-07-26T23:42:15Z 2026-07-25T12:00:58Z https://s3.amazonaws.com/prod.skimble/assets/3455451/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342455 17294 10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners 2 Here is a quick strength training workout where you can use 1 dumbbell or a kettlebell. Want a longer workout? Do 2 or 3 sets! You can truly make this workout your own based on what equipment you have and how much time you have. For reference, my weight and kettlebell are 10 pounds (4.5kg). - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3455756/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455756/maxresdefault_full.jpg false 8121521a-8820-11f1-a026-42010a800021 0 0 false true 0 1342455-10-minute-standing-strength-abs-workout-w-1-dumbbell-or-kettlebell-for-seniors-beginners false 675 1 Main Workout
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1378 3455132 7 https://s3.amazonaws.com/prod.skimble/assets/3455132/maxresdefault_full.jpg 2026-07-26T23:39:48Z 2026-07-25T12:01:00Z https://s3.amazonaws.com/prod.skimble/assets/3455133/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342450 17294 Upper Body Power Shred Workout | Dumbbell Rows, Curls & Cardio Bursts! 2 Support the channel and grab some of the apparel my husband Dustin and I create, Royal Change apparel (I’m rocking it in our workout today!) https://shop.royalchange.fit/collections/apparel - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3455532/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455532/maxresdefault_full.jpg false 7d607520-8820-11f1-a026-42010a800021 0 0 false true 0 1342450-upper-body-power-shred-workout-dumbbell-rows-curls-cardio-bursts false 2583 1 Main Workout
2583 3455532 7 https://s3.amazonaws.com/prod.skimble/assets/3455532/maxresdefault_full.jpg 2026-07-26T23:42:49Z 2026-07-25T12:00:54Z https://s3.amazonaws.com/prod.skimble/assets/3455533/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342446 17294 5000 Steps Walking Workout// 30 MIN Sweaty Walking Workout 2 5k steps in just 30 minutes! Enjoy the view:) - Rovena https://s3.amazonaws.com/prod.skimble/assets/3455660/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455660/maxresdefault_full.jpg false 7a9296a2-8820-11f1-a026-42010a800021 0 0 false true 0 1342446-5000-steps-walking-workout-30-min-sweaty-walking-workout false 1866 1 Main Workout
1866 3455660 7 https://s3.amazonaws.com/prod.skimble/assets/3455660/maxresdefault_full.jpg 2026-07-26T23:43:32Z 2026-07-25T12:00:50Z https://s3.amazonaws.com/prod.skimble/assets/3455662/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342445 17294 5 MIN After Dinner Workout For Digestion // Low Impact Workout At Home 2 A quick fix for your digestion if you feel super full or bloated! Let's do it! 💪 - Rovena https://s3.amazonaws.com/prod.skimble/assets/3455661/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455661/maxresdefault_full.jpg false 79eeb686-8820-11f1-a026-42010a800021 0 0 false true 0 1342445-5-min-after-dinner-workout-for-digestion-low-impact-workout-at-home false 419 1 Main Workout
419 3455661 7 https://s3.amazonaws.com/prod.skimble/assets/3455661/maxresdefault_full.jpg 2026-07-26T23:43:32Z 2026-07-25T12:00:49Z https://s3.amazonaws.com/prod.skimble/assets/3455663/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342448 17294 30 Minute Cardio and Abs HIIT Challenge | NO EQUIPMENT NEEDED! 2 No equipment needed for this sweat session! Welcome to your workout! This workout is all about the abs and cardio and we are going to endure some intense supersets through this training session! We are working for 30 seconds and resting for 15 for each exercise! - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3455687/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455687/maxresdefault_full.jpg false 7c053d78-8820-11f1-a026-42010a800021 0 0 false true 0 1342448-30-minute-cardio-and-abs-hiit-challenge-no-equipment-needed false 2032 1 Main Workout
2032 3455687 7 https://s3.amazonaws.com/prod.skimble/assets/3455687/maxresdefault_full.jpg 2026-07-26T23:43:37Z 2026-07-25T12:00:52Z https://s3.amazonaws.com/prod.skimble/assets/3455691/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342449 17294 40 Minute Glutes Shoulders Strength Build | Push Your Limits! 2 Get your program calendar here! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3455404/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455404/maxresdefault_full.jpg false 7cb3b97a-8820-11f1-a026-42010a800021 0 0 false true 0 1342449-40-minute-glutes-shoulders-strength-build-push-your-limits false 2530 1 Main Workout
2530 3455404 7 https://s3.amazonaws.com/prod.skimble/assets/3455404/maxresdefault_full.jpg 2026-07-26T23:42:00Z 2026-07-25T12:00:53Z https://s3.amazonaws.com/prod.skimble/assets/3455406/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1342447 17294 7 MIN After Dinner Workout - Light Cardio Exercise After Eating 2 Just 7 minutes = up to 1000 extra steps and a lighter, happier belly after eating! 🌟 - Rovena https://s3.amazonaws.com/prod.skimble/assets/3455820/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3455820/maxresdefault_full.jpg false 7b3c2cb2-8820-11f1-a026-42010a800021 0 0 false true 0 1342447-7-min-after-dinner-workout---light-cardio-exercise-after-eating false 432 1 Main Workout
432 3455820 7 https://s3.amazonaws.com/prod.skimble/assets/3455820/maxresdefault_full.jpg 2026-07-26T23:44:18Z 2026-07-25T12:00:51Z https://s3.amazonaws.com/prod.skimble/assets/3455822/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2