2156 senior focused Senior Focused Для літніх Тренування для літніх людей https://www.skimble.com/images/workouts/categories/senior_focused_40x40.png https://www.skimble.com/images/workouts/categories/senior_focused_100x100.png https://www.skimble.com/images/workouts/categories/senior_focused_200x200.png https://www.skimble.com/images/workouts/categories/v2/senior_focused_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/senior_focused_640x640.jpg false true 1204489 17294 1 Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in! - Senior Shape https://s3.amazonaws.com/prod.skimble/assets/2644537/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2644537/maxresdefault_full.jpg false 8c58ce06-4337-11ed-a042-42010a80000c 18 6 false true 0 1204489-walking-2-miles-beginner-seniors false 1854 1

1854 2025-10-28T06:58:03Z 2022-10-03T16:22:17Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2644538/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331854 17294 1 Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. - Silver&Fit Program https://s3.amazonaws.com/prod.skimble/assets/3171308/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171308/maxresdefault_full.jpg false 7dfbd778-d780-11f0-9102-42010a800027 1 1 false true 0 1331854-beginner-cardio-workout false 1873 1

1873 3171308 7 https://s3.amazonaws.com/prod.skimble/assets/3171308/maxresdefault_full.jpg 2025-12-12T19:02:08Z 2025-12-12T17:32:11Z ChairCardiohttps://s3.amazonaws.com/prod.skimble/assets/3171309/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331855 17294 1 This is a great low impact workout specifically designed for seniors. - The Body Coach TV https://s3.amazonaws.com/prod.skimble/assets/3171324/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171324/maxresdefault_full.jpg false 6002c974-d781-11f0-9b59-42010a80002a 8 2 false true 0 1331855-low-impact-workout-for-seniors false 900 1

900 3171324 7 https://s3.amazonaws.com/prod.skimble/assets/3171324/maxresdefault_full.jpg 2025-12-12T19:03:48Z 2025-12-12T17:38:31Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3171325/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331867 17294 1 Thanks for joining me! I hope you enjoy this workout. If you're a beginner or need low-impact exercises I'm here to help. Always exercise in a safe place and prioritize proper form. If you have any severe pain or discomfort during any of the exercises, stop. - Trainer Phil https://s3.amazonaws.com/prod.skimble/assets/3171445/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171445/maxresdefault_full.jpg false 4ce864f8-d7ad-11f0-ad20-42010a800020 4 0 false true 0 1331867-6-easy-strength-exercises-for-seniors false 961 1

961 3171445 7 https://s3.amazonaws.com/prod.skimble/assets/3171445/maxresdefault_full.jpg 2025-12-12T23:38:05Z 2025-12-12T22:52:56Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3171446/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331868 17294 1 This workout is perfect for complete beginners or anyone needing low impact exercises. For maximum benefits, do this routine daily or as part of your regular exercise routine. - My Trainer Phil https://s3.amazonaws.com/prod.skimble/assets/3171461/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3171461/maxresdefault_full.jpg false 84e24518-d7ad-11f0-ad20-42010a800020 1 0 false true 0 1331868-gentle-start-beginner-workout false 642 1

642 3171461 7 https://s3.amazonaws.com/prod.skimble/assets/3171461/maxresdefault_full.jpg 2025-12-12T23:14:34Z 2025-12-12T22:54:30Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3171462/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282404 17294 1 Need a day off from workout but still want to move your body? This all standing workout is the perfect way to allow your muscles to recover while still working some movement into your day. It's great to do as a morning stretch workout as well! There is special focus on large range of movements to help with mobility and achy joints. You'll finish feeling refreshed and accomplished. - SeniorShape Fitness // All Standing Mobility and Dynamic Stretching Exercises https://s3.amazonaws.com/prod.skimble/assets/3056084/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056084/maxresdefault_full.jpg false c1180b50-eefe-11ef-b580-42010a80002a 2 0 false true 0 1282404-recovery-workout false 1385 1

1385 3056084 7 https://s3.amazonaws.com/prod.skimble/assets/3056084/maxresdefault_full.jpg 2025-02-19T20:58:54Z 2025-02-19T20:19:00Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3056085/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282926 17294 1 Welcome to a 35 min all-in-one, full-body workout focusing on 15 min of cardio, 15 min of strength & balance and finishing with 5 minutes of stretching. Today's workout is with instruction. The bpm today is 120 and final step count is 1900 steps. - Improved Health https://s3.amazonaws.com/prod.skimble/assets/3061121/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061121/maxresdefault_full.jpg false 038af966-f616-11ef-8345-42010a80001e 0 1 false true 0 1282926-cardio-and-strength-full-body-workout false 2146 1

2146 3061121 7 https://s3.amazonaws.com/prod.skimble/assets/3061121/maxresdefault_full.jpg 2025-02-28T21:14:10Z 2025-02-28T20:53:08Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3061122/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290460 17294 2 Total Body Strength - Are you ready to go into older age feeling strong and increasing your health span? This workout is in rep range today and we'll hit it for 4 sets! This is the progressive overload we can use to build more lean mass. - Tracy Steen https://s3.amazonaws.com/prod.skimble/assets/3080652/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3080652/maxresdefault_full.jpg false e3dfe988-13ec-11f0-a47f-42010a80002a 14 2 false true 0 1290460-anti-aging-strength-workout false 3268 1

3268 3080652 7 https://s3.amazonaws.com/prod.skimble/assets/3080652/maxresdefault_full.jpg 2025-04-07T20:15:30Z 2025-04-07T20:14:20Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3080653/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270628 18307029 1 Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/2973120/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2973120/maxresdefault_full.jpg false 512b34b6-694d-11ef-ac88-42010a800020 6 2 false true 0 1270628-basic-strength-osteoporosis-friendly false 2473 1

2473 2973120 7 https://s3.amazonaws.com/prod.skimble/assets/2973120/maxresdefault_full.jpg 2024-09-10T20:03:52Z 2024-09-02T17:03:46Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2973121/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1271321 17294 1 Great for seniors, anyone with knee issues that find it hard to get down on the floor, also great for complete beginners. This class is amazing to get you moving! We will take all our exercises together on the chair. You'll work on spinal mobility, shoulder mobility, co-ordination, gentle stability work and back strengthening. - Lottie Murphy https://s3.amazonaws.com/prod.skimble/assets/2980100/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980100/maxresdefault_full.jpg false 48c97218-7543-11ef-9765-42010a80002a 8 5 false true 0 1271321-gentle-chair-pilates false 734 1

734 2980100 7 https://s3.amazonaws.com/prod.skimble/assets/2980100/maxresdefault_full.jpg 2024-09-17T22:26:35Z 2024-09-17T22:22:11Z ChairFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/2980101/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271799 17294 2 Great for anyone looking to improve walking ability, stamina and balance ✅ - Alyssa Kuhn, Arthritis Adventure https://s3.amazonaws.com/prod.skimble/assets/2985174/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2985174/maxresdefault_full.jpg false 81f6cca6-7d19-11ef-a8e7-42010a80001d 2 1 false true 0 1271799-walking-workout-for-strength-stability false 2731 1

2731 2985174 7 https://s3.amazonaws.com/prod.skimble/assets/2985174/maxresdefault_full.jpg 2024-09-27T21:46:14Z 2024-09-27T21:43:17Z Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2985175/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1158925 17294 1 In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No equipment is needed, so you can easily follow along at home. Stay active, feel more energised, and enhance your quality of life with this easy-to-follow routine. - More Life Health Seniors https://s3.amazonaws.com/prod.skimble/assets/2297747/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2297747/maxresdefault_full.jpg false 52b5881c-5b4c-11eb-a9eb-bc764e101cba 50 20 false true 1601 1158925-simple-seated-core-strengthening-workout-for-seniors-more-life-health false 638 1

638 2026-05-17T01:00:14Z 2021-01-20T18:21:32Z ChairCorehttps://s3.amazonaws.com/prod.skimble/assets/2297748/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267545 19449527 1 Follow along with me (Mike - Physiotherapist) for 14 minutes of leg exercises to help strengthen your legs. These exercises are seated and standing. We also go through a little balance at the end. - More Life Health Seniors https://s3.amazonaws.com/prod.skimble/assets/2941476/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941476/maxresdefault_full.jpg false 9c50354a-4067-11ef-8d97-42010a80001e 4 0 false true 0 1267545-simple-leg-exercises-for-seniors false 845 1

845 2941476 7 https://s3.amazonaws.com/prod.skimble/assets/2941476/maxresdefault_full.jpg 2024-07-12T16:05:06Z 2024-07-12T15:58:42Z ChairLegshttps://s3.amazonaws.com/prod.skimble/assets/2941477/maxresdefault_thumb.jpg2024-06-04T16:21:13Z1944952732wemnlf1g4xquinxie4doanhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsetruetruetruefalsefalsefalsetruefalsefalsefalsefalse3 1177008 17294 1 Welcome to this senior and joint-friendly workout! This bodyweight workout is designed to be low impact, while also addressing most major muscle groups, in only 10 short minutes. https://s3.amazonaws.com/prod.skimble/assets/2512402/skimble-workout-trainer-exercise-bird-dog_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2512402/skimble-workout-trainer-exercise-bird-dog_square_full.jpg true 8440982a-ecb2-11eb-9121-bc764e1083f0 41 10 false true 1351 1177008-golden-low-impact false 600 1 784

Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

40 true 2.5 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1160

Begin on your hands and knees. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.

40 true 3.0 5200 https://s3.amazonaws.com/prod.skimble/assets/5200/skimble-workout-trainer-exercise-glute-kick-backs-1_full.jpg 5194 https://s3.amazonaws.com/prod.skimble/assets/5194/skimble-workout-trainer-exercise-glute-kick-backs-3_full.jpg 5191 https://s3.amazonaws.com/prod.skimble/assets/5191/skimble-workout-trainer-exercise-glute-kick-backs-4_full.jpg 5185 https://s3.amazonaws.com/prod.skimble/assets/5185/skimble-workout-trainer-exercise-glute-kick-backs-6_full.jpg 440 http://www.youtube.com/watch?v=imKWRzK0jvg 467 74ff500daf39d7e8db802803a8a2c672f2f0dad3 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1877

Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.

40 true 2.5 1807143 https://s3.amazonaws.com/prod.skimble/assets/1807143/skimble-workout-darlene-exercise-alternating-fire-hydrants-01_full.jpg 1807151 https://s3.amazonaws.com/prod.skimble/assets/1807151/skimble-workout-darlene-exercise-alternating-fire-hydrants-02_full.jpg 1807159 https://s3.amazonaws.com/prod.skimble/assets/1807159/skimble-workout-darlene-exercise-alternating-fire-hydrants-03_full.jpg 1807167 https://s3.amazonaws.com/prod.skimble/assets/1807167/skimble-workout-darlene-exercise-alternating-fire-hydrants-04_full.jpg 1807175 https://s3.amazonaws.com/prod.skimble/assets/1807175/skimble-workout-darlene-exercise-alternating-fire-hydrants-05_full.jpg 1361 56fc28baada3182dc36a990583a0bf49522309c6 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 789

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

30 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 403 https://www.youtube.com/watch?v=-HAGdcshjCM 85 a2ff1a8111578ff8280ad1cd269649580df08deb 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 985

Stand tall with your feet wide apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.

30 true 2.5 true 2 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 530 http://www.youtube.com/watch?v=Uinm5dvPbAg 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 882

Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

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Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 271

Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!

30 true 2.5 2737 https://s3.amazonaws.com/prod.skimble/assets/2737/skimble-workout-trainer-exercise-wall-push-up-1_full.jpg 2740 https://s3.amazonaws.com/prod.skimble/assets/2740/skimble-workout-trainer-exercise-wall-push-up-2_full.jpg 2743 https://s3.amazonaws.com/prod.skimble/assets/2743/skimble-workout-trainer-exercise-wall-push-up-3_full.jpg 228 http://www.youtube.com/watch?v=mjxU23MNZbE 357 8492ca55c1bd752b3a8abc3a6a7c12238343c6d6 68

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804

Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!

30 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 922

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

30 true 2.5 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 2431 https://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg If you're not feeling enough stretch, walk your heels closer toward your body. 2432 https://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg Get the most out of this yoga pose by squeezing your butt. 2437 https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed. 404 https://www.youtube.com/watch?v=Uh_JljkYBMw 166 e3189ecbf87bc05238398ab3771436da248bff1f 816

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

30 true 1.5 true 2 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:13Z 2021-12-20T04:15:01Z Exercise Mat, WallFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2512410/skimble-workout-trainer-exercise-bird-dog_wide_thumb.jpg12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267544 19449527 1 Follow along with me (Mike - Physiotherapist) for these STANDING FULL BODY EXERCISES, we also do 5 Minutes of WALKING, and some RELAXATION at the end. - More Life Health Seniors https://s3.amazonaws.com/prod.skimble/assets/2941460/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941460/maxresdefault_full.jpg false 03fda98a-4067-11ef-9b87-42010a80002a 3 0 false true 0 1267544-full-body-exercises-for-seniors false 1260 1

1260 2941460 7 https://s3.amazonaws.com/prod.skimble/assets/2941460/maxresdefault_full.jpg 2024-07-12T16:05:25Z 2024-07-12T15:54:26Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2941461/maxresdefault_thumb.jpg2024-06-04T16:21:13Z1944952732wemnlf1g4xquinxie4doanhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsetruetruetruefalsefalsefalsetruefalsefalsefalsefalse3 1186765 17294 2 20 minute cardio dance party workout! Burn off those extra calories with this fun and easy to follow cardio workout. All exercises are low impact and perfect for all fitness levels. This workout is to the beat/music, but please go at your own pace if you need to slow it down. - SeniorShape with Lauren https://s3.amazonaws.com/prod.skimble/assets/2508616/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2508616/maxresdefault_full.jpg false 05ae3d52-59e8-11ec-a097-42010a800015 13 4 false true 0 1186765-christmas-walking-dance-workout false 1295 1

1295 2025-10-28T04:18:03Z 2021-12-10T18:36:00Z DumbbellsCardiohttps://s3.amazonaws.com/prod.skimble/assets/2508617/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267503 17294 1 // Relieve Tension & Stress What is a somatic work out? The following is Google's definition: Somatic movement is moving with full-body awareness, focusing more on how you're feeling rather than meeting a specific fitness goal. It's a way to connect your emotions to how you're feeling physically. When done regularly, somatic movement can benefit both the body and mind in profound ways. I've choreographed this floor workout to relieve anxiety, tension and stress. It's a 20 minute follow along workout that is suitable for seniors and beginners. Grab a pillow if you if are more comfortable with hip or neck support. By following these exercises you are allowing your body to relax and connect with your mind. Breathe slowly and focus on your areas of pain, trouble or stress whether it's physical or mental. - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/2941201/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941201/maxresdefault_full.jpg false 9f6a14e0-3fb7-11ef-9dda-42010a800020 22 3 false true 0 1267503-somatic-stretching-workout false 1225 1

1225 2941201 7 https://s3.amazonaws.com/prod.skimble/assets/2941201/maxresdefault_full.jpg 2024-07-11T19:02:24Z 2024-07-11T18:58:55Z Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2941202/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267504 17294 2 Welcome to this full body strength routine that focuses on building muscle mass, brain health as well as balance! This workout is geared towards a more advanced beginner and senior. Strength & Balance Compound Combination Exercises! - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/2941224/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941224/maxresdefault_full.jpg false 04fde35e-3fb8-11ef-af02-42010a80001d 18 2 false true 0 1267504-anti-aging-workout false 2953 1

2953 2941224 7 https://s3.amazonaws.com/prod.skimble/assets/2941224/maxresdefault_full.jpg 2024-07-11T19:03:33Z 2024-07-11T19:01:46Z Dumbbells, ChairFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2941227/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267721 13872655 2 Check out my Full Programs Here: http://bit.ly/2En0HvR - BodyFit By Amy https://s3.amazonaws.com/prod.skimble/assets/2942373/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2942373/maxresdefault_full.jpg false 495b8078-43d8-11ef-ad48-42010a800020 3 1 false true 0 1267721-13-min-bodysit-seated-no-equipment-workout-chair-exercises-for-injuries-limited-mobility-seniors false 830 1

830 2942373 7 https://s3.amazonaws.com/prod.skimble/assets/2942373/maxresdefault_full.jpg 2024-07-17T01:02:54Z 2024-07-17T01:02:49Z ChairFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2942374/maxresdefault_thumb.jpg2015-04-12T01:03:23Z13872655w99s23yytsaaAmandaThomashttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse124 1268036 18307029 2 Don't let the word 'workout' intimidate you – this rebounder routine is all about having fun while getting your heart rate up. With easy-to-follow dance moves and a lively atmosphere, you'll forget you're even exercising as you bounce and groove your way to a healthier you. #rebounder #senior #disco #workout #moveyourbody #retro #leapsandrebounds - Kate's Home Fitness https://s3.amazonaws.com/prod.skimble/assets/2946446/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2946446/maxresdefault_full.jpg false 84c0e41e-4a13-11ef-9fcb-42010a800027 3 0 false true 0 1268036-fun-boogie-bounce-rebounder-workout-fitness false 972 1

972 2946446 7 https://s3.amazonaws.com/prod.skimble/assets/2946446/maxresdefault_full.jpg 2024-07-24T23:22:09Z 2024-07-24T23:21:56Z Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2946447/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1268312 18307029 1 About Grow Young Fitness: - Grow Young Fitness https://s3.amazonaws.com/prod.skimble/assets/2949936/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2949936/maxresdefault_full.jpg false c6094c1c-4d20-11ef-a55f-42010a80001e 5 0 false true 0 1268312-15-min-indoor-walking-marching-for-weight-loss-for-seniors-elderly-older-adults-beginners false 936 1

936 2949936 7 https://s3.amazonaws.com/prod.skimble/assets/2949936/maxresdefault_full.jpg 2024-07-28T20:34:26Z 2024-07-28T20:34:22Z Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2949937/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1268314 18307029 1 This Workout Agenda: - Grow Young Fitness https://s3.amazonaws.com/prod.skimble/assets/2949968/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2949968/maxresdefault_full.jpg false 73f689b6-4d21-11ef-a6cd-42010a800020 0 0 false true 0 1268314-30-min-2-part-seated-and-standing-indoor-walking-workout-for-seniors-older-adults-and-beginners false 1735 1

1735 2949968 7 https://s3.amazonaws.com/prod.skimble/assets/2949968/maxresdefault_full.jpg 2024-07-28T20:39:22Z 2024-07-28T20:39:14Z Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2949969/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1269245 18307029 2 Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for our age group! Music and exercise are each a great way to energize your mind and your body. Put the two together and you get a double whammy! - Fitness With Cindy https://s3.amazonaws.com/prod.skimble/assets/2960559/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2960559/maxresdefault_full.jpg false efa91b9a-58e4-11ef-91d7-42010a80001d 1 0 false true 0 1269245-texas-hold-em-dance-for-seniors false 503 1

503 2960559 7 https://s3.amazonaws.com/prod.skimble/assets/2960559/maxresdefault_full.jpg 2024-09-30T18:37:04Z 2024-08-12T19:56:16Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2960560/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1269692 18307029 2 Improve your grip strength instantly with these 5 must-do exercises tailored specifically for seniors. A strong grip is essential for daily activities and overall arm mobility, which can often decline with age. In this video, we’ll guide you through exercises that are easy to follow, yet highly effective in enhancing grip strength. From simple stretches to targeted strength-building moves, these exercises are designed to help seniors maintain their independence and perform daily tasks with confidence. A strong grip can significantly reduce the risk of accidents, like dropping objects or losing balance due to weakened hands. Enhancing grip strength is important for maintaining independence and performing daily activities with ease. - yes2next https://s3.amazonaws.com/prod.skimble/assets/2962242/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2962242/maxresdefault_full.jpg false 233d3044-5a8a-11ef-b8f1-42010a80001e 0 0 false true 0 1269692-5-best-exercises-for-stronger-arms-ages-60-easy-exercises-to-prevent-injury false 890 1

890 2962242 7 https://s3.amazonaws.com/prod.skimble/assets/2962242/maxresdefault_full.jpg 2024-08-14T22:11:25Z 2024-08-14T22:11:21Z Armshttps://s3.amazonaws.com/prod.skimble/assets/2962243/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1269892 19456954 1 5 minute toned arms workout for women over 50, no equipment. Bye bye bat wings with this best arm workout suitable for beginners and seniors. This 5 minute at home toned arm workout for mature women over 50 requires no dumbells or equipment.… Try these easy to follow Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous! - fabulous50s https://s3.amazonaws.com/prod.skimble/assets/2965407/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2965407/maxresdefault_full.jpg false 5bceb6da-5d50-11ef-bab0-42010a80001e 3 0 false true 0 1269892-5-minute-toned-arm-workout-for-women-over-50---no-equipment false 416 1

416 2965407 7 https://s3.amazonaws.com/prod.skimble/assets/2965407/maxresdefault_full.jpg 2024-08-18T10:55:23Z 2024-08-18T10:55:19Z Armshttps://s3.amazonaws.com/prod.skimble/assets/2965408/maxresdefault_thumb.jpg2024-07-06T18:25:23Z19456954j6diy7i6e88cDeni-JoMurrayhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse21