Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Набір номер 1: 1 раунд

Inchworms

40 секунд

High Knee Obliques

45 секунд

Right Side Plank Dips

40 секунд

Left Side Plank Dips

40 секунд

Elbows to Hands Plank

50 секунд

Transition

5 секунд

Набір номер 2: 2 раунди

Cross Body Crunches

40 секунд

Sit Throughs

40 секунд

Bicycle Crunches

40 секунд

Alternating Side Planks

40 секунд

Sit Ups with Reach Ups

40 секунд

Hollow Body Holds

30 секунд

Flying Supermans

30 секунд

Russian Twists

40 секунд

Vertical Leg Crunches

40 секунд

Crunchy Frogs

40 секунд

Oblique V-Sits

40 секунд

Plank Bird Dog

40 секунд

Rest

15 секунд

Набір номер 3: 1 раунд

Dolphin Dog

30 секунд

Workout Discussion

29 Jun

Jon I.

Great

21 Oct

Valentina R.

I did this after an arms workout and it was really hard, i felt my abs on fire!

12 Jul

Yasir E.

Best ab workout

04 Jul

Phil D.

A good workout, really works your core!

13 May

Monda 💋.

Looks great u making me to try this later lol good job

13 Aug

Jonathan S.

That was fun, good warmup

З'являється в

Прес та ядро

Скалолазіння

Вага тіла

Пов'язані тренування

ABsolutely Intense

25 хв 15 сек, Інтенсивний

All-Out Abs

8 хвилин, Інтенсивний

Absolutely Amazing Abs

32 хвилин, Середній

Resolution Abs

24 хвилин, Інтенсивний

Amazing Abs Attack

10 хвилин, Середній

Skimble's Absolute Abs

10 хвилин, Середній