Crawl, Walk, Run

Before you can run you must learn how to crawl and walk first! Here we're showing you the basics of leg strength. This workout is for you if you're new to the fitness world, would like a refresher or need a recovery leg day. We encourage you to go at a slow pace to get the most out of the movements shown here. Grab a mat and a chair and let's get to work!

Exercises

Набір номер 1: 2 раунди

Floor Bridge

30 секунд

Tip Toe Glute Bridge

30 секунд

Transition

30 секунд

Tippy Toes

30 секунд

Tip Toe Squats

30 секунд

Rest

30 секунд

Набір номер 2: 2 раунди

Squats

30 секунд

Rotating Lunges

30 секунд

Single Leg Balance with Leg Swings

1 хвилина

Walking Lunges

1 хвилина

Rest

30 секунд

Набір номер 3: 2 раунди

Glute Kickbacks

30 секунд

Lying Right Leg Lifts

30 секунд

Lying Right Leg Kicks

30 секунд

Lying Left Leg Lifts

30 секунд

Lying Left Leg Kicks

30 секунд

Rest

30 секунд

Набір номер 4: 1 раунд

Stretch After Thigh Work

1 хвилина

Workout Discussion

30 Oct

Jacqui T.

Also, consider modifications for moderate disabilities liketorn ir debated rotator cuff, knee and hip replacements, arthritis, sciatica, etc. Stretches and lie impact workouts. Thanks.

30 Oct

Jacqui T.

you need to include modifications for seniors (over 70 crowd) Many of us want to workout but you peeps rarely think of the large demographic offer 65 who want to stay active.

29 Jan

Numra A.

Great workout for beginners... Love it for the lower body... So easy... Do it on days I wanna lose calories yet want an easier exercise for the day.

11 Jan

Susan B.

Ride my home bikes

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