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559 3236105 7 https://s3.amazonaws.com/prod.skimble/assets/3236105/maxresdefault_full.jpg 2026-06-13T12:00:29Z 2026-06-13T12:00:24Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236108/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340724 17294 1 WORKOUT DETAILS: - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236101/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236101/maxresdefault_full.jpg false 74c6325a-671f-11f1-aeeb-42010a800021 6 1 false true 0 1340724-30-min-walk-to-lose-weight-fast-warm-up-cooldown-included-4k-video false 1772 1

1772 3236101 7 https://s3.amazonaws.com/prod.skimble/assets/3236101/maxresdefault_full.jpg 2026-06-13T12:00:29Z 2026-06-13T12:00:22Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236107/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340725 17294 1 Welcoming our gorgeous Katherine to Yanafit today! 🏃‍♀️🏃‍♀️ - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236103/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236103/maxresdefault_full.jpg false 757ee408-671f-11f1-aeeb-42010a800021 4 1 false true 0 1340725-1500-steps-walking-exercises-with-katherine false 683 1

683 3236103 7 https://s3.amazonaws.com/prod.skimble/assets/3236103/maxresdefault_full.jpg 2026-06-13T12:00:30Z 2026-06-13T12:00:23Z No EquipmentCardio, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236109/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341508 5373420 1 Fitness doesn't have to happen in a gym. It happens in the small moments you decide to move instead of waiting. Every elevator delay is another opportunity to get stronger one rep at a time https://s3.amazonaws.com/prod.skimble/assets/3307258/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3307258/image_full.jpg false 81D039A1-026E-41CC-9D4D-B1387837D3EC 0 0 false true 0 1341508-health-care-worker-elevator-challenge false 800 1 1067

Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders forward and around to the back.

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Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders back and around to the front.

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Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.

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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.

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Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

15 true 2 0 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.

15 true 2 0 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 108534

Start standing with your feet hip-width apart. Get on your tippy toes by rocking up your toes and squeezing your calf muscles. Hold a moment at the top before returning and repeating.

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Chill out and breathe!

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Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.

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Stand on one leg with your hands on your hips. Swing your free leg front to back as high as you can without compromising your posture. Switch legs half way through the exercise!

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Stand on one leg with your hands on your hips. Swing your free leg front to back as high as you can without compromising your posture. Switch legs half way through the exercise!

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Start standing with your legs shoulder width apart arms up. Step out into a cross squat, where your lead leg steps out diagonally. At the bottom of the lunge, twist your upper body to the side.

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Stand tall with your feet together at the top of your mat. Clasp your hands under your chin with your elbows together. Inhale, reach your elbows out and up. Exhale through your mouth, tilt your head back and bring your elbows forward and together. Bring your head to neutral. Repeat.

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Stand with your feet shoulder width apart. Fix one end of a band to a sturdy object at chest height. Grasp band with both hands and long arms. Rotate torso and guide band horizontally across the body. Control back to start position.

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Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!

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Grab the dumbbells and place your hands at your shoulders with palms facing inwards. Press the dumbbells overhead as you rotate your shoulders, ending at the top of the press with your palms facing forwards. Reverse back down to the starting position.

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Stand tall and optionally rest your hands on the back of a chair. March in place by lifting your knees up high.

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Chill out and breathe!

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Face forward with feet together. Face forward and step to the right across your body with your left foot. Slightly bend both legs and sweep the right leg to a high right kick as you straighten both legs. At the height of your kick extend your left arm toward the ceiling and your right arm up toward the right.

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Start standing with your feet hip-width apart. Lift one knee up towards your chest, gently pulling it close to your body. Return your leg to ground while slightly leaning and stepping forward. Repeat, alternating legs.

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Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.

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Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.

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Begin standing with your feet hip-width apart, standing on the balls of your feet. Keeping your legs straight, lift one foot off the ground slightly, then bounce quickly off the ground with the other. Land on the balls of your other foot and bounce back up immediately. Keep bouncing, alternating feet.

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Stand tall as you stride. Inhale and exhale through your nose as you walk. Slow your breathing down as you slow your pace.

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Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.

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Stand with feet together and clasp your hands together behind your butt. Inhale and drop your body toward your thighs. Let arms fall forward over your head as you drop. Keep arms straight.

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Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.

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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!

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Inhale.

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Exhale.

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977 3234760 7 https://s3.amazonaws.com/prod.skimble/assets/3234760/maxresdefault_full.jpg 2026-06-06T12:00:38Z 2026-06-06T12:00:25Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3234768/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340219 17294 1 This daily flexibility yoga practice is perfect for beginners and will stretch you out in just 10 minutes! - Yoga with Joelle https://s3.amazonaws.com/prod.skimble/assets/3233029/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3233029/maxresdefault_full.jpg false 386470f2-5c1f-11f1-9b6f-42010a800021 7 2 false true 0 1340219-daily-flexibility-for-beginners---10-min-yoga-stretch false 649 1

649 3233029 7 https://s3.amazonaws.com/prod.skimble/assets/3233029/maxresdefault_full.jpg 2026-05-30T12:01:21Z 2026-05-30T12:00:58Z No EquipmentStretching, Yogahttps://s3.amazonaws.com/prod.skimble/assets/3233031/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340218 17294 1 Thanks for joining me for this fun walking cardio workout! Get your steps in, and work in some strength too. After a quick warm up we have 20 low impact cardio exercises that are done to the beat of the music. 40 seconds for each move, followed by 20 seconds of walking in place. Follow along and have fun! The aerobic section is followed by two songs of strength exercises with light weights (to the music beat, but no timer). For reference, I'm using 3 pounds (1 or 2 Kg). I hope you enjoy this all in one workout! I completed 2700 steps. - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3233020/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3233020/maxresdefault_full.jpg false 3784c52e-5c1f-11f1-9b6f-42010a800021 5 3 false true 0 1340218-walking-cardio-strength-workout-low-impact-to-the-beat false 2031 1

2031 3233020 7 https://s3.amazonaws.com/prod.skimble/assets/3233020/maxresdefault_full.jpg 2026-05-30T12:01:22Z 2026-05-30T12:00:57Z DumbbellsCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3233027/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340210 17294 1 Looking for a low-impact way to stay active? This routine will help you boost your energy, collect steps, and burn calories 🔥 - Rovena https://s3.amazonaws.com/prod.skimble/assets/3232930/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232930/maxresdefault_full.jpg false 317544f6-5c1f-11f1-9b6f-42010a800021 3 1 false true 0 1340210-10-min-walking-cardio-for-beginners-no-equipment false 582 1

582 3232930 7 https://s3.amazonaws.com/prod.skimble/assets/3232930/maxresdefault_full.jpg 2026-05-30T12:01:10Z 2026-05-30T12:00:46Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3232931/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339906 17294 1 Join me for a 10 minute MORNING ROUTINE to wake up your body and leave you feeling amazing. Follow me through the full routine here. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/3230771/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3230771/maxresdefault_full.jpg false f7fa0c96-569e-11f1-8819-42010a800021 9 1 false true 0 1339906-10min-morning-workout---all-standing-routine---no-equipment false 634 1

634 3230771 7 https://s3.amazonaws.com/prod.skimble/assets/3230771/maxresdefault_full.jpg 2026-05-23T12:00:26Z 2026-05-23T12:00:19Z No EquipmentFull Body, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/3230775/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339908 17294 1 Welcome to DAY 3 of 30 Day Morning Yoga Challenge! Today we will start the practice standing and slowly make the way down to the mat, stretching and waking up the body as we move. - Yoga with Uliana https://s3.amazonaws.com/prod.skimble/assets/3230777/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3230777/maxresdefault_full.jpg false fa173aee-569e-11f1-8819-42010a800021 3 2 false true 0 1339908-10-min-wake-up-morning-yoga-30-day-morning-yoga-challenge-day-3 false 641 1

641 3230777 7 https://s3.amazonaws.com/prod.skimble/assets/3230777/maxresdefault_full.jpg 2026-05-23T12:00:26Z 2026-05-23T12:00:22Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3230778/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339905 17294 1 Follow me through this fun full body hiit workout! This quick 10-minute home workout is perfect for beginners, or anyone wanting to get moving at-home! There's no jumping, no equipment and he exercises are all standing. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/3230769/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3230769/maxresdefault_full.jpg false f756371a-569e-11f1-8819-42010a800021 8 2 false true 0 1339905-10min-happy-hiit-workout-full-body-all-standing-no-jumping-beginner-friendly false 626 1

626 3230769 7 https://s3.amazonaws.com/prod.skimble/assets/3230769/maxresdefault_full.jpg 2026-05-23T12:00:26Z 2026-05-23T12:00:17Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3230773/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339563 17294 1 Cardio workout that is really beginner-friendly! - Rovena https://s3.amazonaws.com/prod.skimble/assets/3228649/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228649/maxresdefault_full.jpg false de1c7136-511e-11f1-9267-42010a800021 15 6 false true 0 1339563-5-min-cardio-workout-to-get-sweaty-fast-beginner-friendly false 376 1

376 3228649 7 https://s3.amazonaws.com/prod.skimble/assets/3228649/maxresdefault_full.jpg 2026-05-16T12:01:13Z 2026-05-16T12:00:44Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228652/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339559 17294 1 Perfect, quick upper body workout at home in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228596/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228596/maxresdefault_full.jpg false d9a12a5c-511e-11f1-9267-42010a800021 5 1 false true 0 1339559-upper-body-workout-in-bed-at-home-quick-exercise-routine false 231 1

231 3228596 7 https://s3.amazonaws.com/prod.skimble/assets/3228596/maxresdefault_full.jpg 2026-05-16T12:01:06Z 2026-05-16T12:00:36Z No EquipmentUpper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228598/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339558 17294 1 Get your butt toned and lose fat with this 7 minute fat loss workout routine at home. Make sure you eat as healthy as possible and drink enough water throughout the day to see results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228595/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228595/maxresdefault_full.jpg false d8f3af30-511e-11f1-9267-42010a800021 5 3 false true 0 1339558-butt-workout-in-bed-fat-loss-at-home false 559 1

559 3228595 7 https://s3.amazonaws.com/prod.skimble/assets/3228595/maxresdefault_full.jpg 2026-05-16T12:01:07Z 2026-05-16T12:00:35Z No EquipmentGluteshttps://s3.amazonaws.com/prod.skimble/assets/3228600/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339560 17294 1 Enjoy this easy chest & shoulders at home exercises in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228608/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228608/maxresdefault_full.jpg false da4c7632-511e-11f1-9267-42010a800021 3 2 false true 0 1339560-chest-shoulders-workout-in-bed-easy-exercises-at-home false 228 1

228 3228608 7 https://s3.amazonaws.com/prod.skimble/assets/3228608/maxresdefault_full.jpg 2026-05-16T12:01:08Z 2026-05-16T12:00:37Z No EquipmentChest, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/3228610/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339556 17294 1 Lose weight at home with this 10 minute beginners friendly body workout in bed! Make sure that you eat well and drink plenty of water to get fast results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228546/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228546/maxresdefault_full.jpg false d7a87944-511e-11f1-9267-42010a800021 15 3 false true 0 1339556-beginner-workout-in-bed-lose-weight-at-home false 714 1

714 3228546 7 https://s3.amazonaws.com/prod.skimble/assets/3228546/maxresdefault_full.jpg 2026-05-16T12:01:02Z 2026-05-16T12:00:33Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228547/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339557 17294 1 Looking for easy everyday butt exercises? Why not try this quick 3 minute workout at home. Make sure you eat a healthy & nutritious diet and drink enough water throughout the day to see results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228573/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228573/maxresdefault_full.jpg false d84dc66a-511e-11f1-9267-42010a800021 4 3 false true 0 1339557-butt-workout-in-bed-quick-everyday-workout-at-home false 234 1

234 3228573 7 https://s3.amazonaws.com/prod.skimble/assets/3228573/maxresdefault_full.jpg 2026-05-16T12:01:07Z 2026-05-16T12:00:34Z No EquipmentGluteshttps://s3.amazonaws.com/prod.skimble/assets/3228575/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339552 17294 1 Start your practice or workout with this 5 min full body yoga warm up to wake up your muscles, improve mobility, and help prevent injury. - Yoga With Tim https://s3.amazonaws.com/prod.skimble/assets/3228526/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228526/maxresdefault_full.jpg false d3ae3d2e-511e-11f1-9267-42010a800021 0 1 false true 0 1339552-5-min-full-body-warm-up-routine-do-this-before-any-workout false 463 1

463 3228526 7 https://s3.amazonaws.com/prod.skimble/assets/3228526/maxresdefault_full.jpg 2026-05-16T12:00:55Z 2026-05-16T12:00:26Z No EquipmentWarmup, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228527/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339550 17294 1 This short morning yoga routine is perfect to gently wake up the body and mind. We’ll stretch the shoulders, spine, and hips, helping you feel grounded, focused, and ready for the day ahead. Enjoy! - Yoga with Uliana https://s3.amazonaws.com/prod.skimble/assets/3228495/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228495/maxresdefault_full.jpg false d0e70d96-511e-11f1-9267-42010a800021 9 1 false true 0 1339550-10-min-morning-yoga-stretch-gentle-yoga-to-wake-up-feel-energized false 603 1

603 3228495 7 https://s3.amazonaws.com/prod.skimble/assets/3228495/maxresdefault_full.jpg 2026-05-16T12:00:54Z 2026-05-16T12:00:22Z No EquipmentYoga, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3228496/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339548 17294 1 Follow along with this 20 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/3228463/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228463/maxresdefault_full.jpg false ce2dac9a-511e-11f1-9267-42010a800021 4 3 false true 0 1339548-20-min-full-body-yoga-stretch-flexibility-deep-tension-relief-quick-help-beginner-friendly false 1243 1

1243 3228463 7 https://s3.amazonaws.com/prod.skimble/assets/3228463/maxresdefault_full.jpg 2026-05-16T12:00:45Z 2026-05-16T12:00:17Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228464/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340756 17166828 1 What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ - Meredith Shirk https://s3.amazonaws.com/prod.skimble/assets/3236655/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236655/maxresdefault_full.jpg false 9f3c6acc-673d-11f1-a14c-42010a800027 4 2 false true 0 1340756-low-impact-sitting-belly-fat-workout-for-fat-burning---with-coach-mere false 501 1

501 3236655 7 https://s3.amazonaws.com/prod.skimble/assets/3236655/maxresdefault_full.jpg 2026-06-13T15:36:25Z 2026-06-13T15:36:18Z ChairCore, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236656/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse795 1340754 17166828 1 Visit Us Online - Senior Fitness With Meredith https://s3.amazonaws.com/prod.skimble/assets/3236623/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236623/maxresdefault_full.jpg false 4fd90c38-673d-11f1-bfa1-42010a80002a 0 1 false true 0 1340754-the-best-full-body-workout-for-arthritis-or-inflammation-all-seated-beginner-level-10min false 649 1

649 3236623 7 https://s3.amazonaws.com/prod.skimble/assets/3236623/maxresdefault_full.jpg 2026-06-13T15:34:11Z 2026-06-13T15:34:05Z ChairFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236624/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse795 1340751 17166828 1 Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!) /// Looking for one of the BEST low-impact butt workouts on Youtube? This is it! - Meredith Shirk https://s3.amazonaws.com/prod.skimble/assets/3236575/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236575/maxresdefault_full.jpg false b40940f2-673c-11f1-a939-42010a80001d 2 1 false true 0 1340751-butt-firming-low-impact-workout-in-less-than-8-minutes false 742 1

742 3236575 7 https://s3.amazonaws.com/prod.skimble/assets/3236575/maxresdefault_full.jpg 2026-06-13T15:29:49Z 2026-06-13T15:29:44Z No EquipmentGlutes, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236576/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse795 1340809 16961669 1 Support your body’s natural flow with this gentle lymphatic drainage routine. - LionLily Studio https://s3.amazonaws.com/prod.skimble/assets/3236879/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236879/maxresdefault_full.jpg false 29c2c7e6-68a5-11f1-8748-42010a800020 3 0 false true 0 1340809-6-minute-daily-lymphatic-drainage-flow-gentle-full-body-movement false 386 1

386 3236879 7 https://s3.amazonaws.com/prod.skimble/assets/3236879/maxresdefault_full.jpg 2026-06-15T10:30:09Z 2026-06-15T10:30:00Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3236880/maxresdefault_thumb.jpg2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2534