Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Набір номер 1: 3 раунди

Vertical Goblet Squats

1 хвилина

Rest

15 секунд

Mountain Climbers

1 хвилина

Rest

15 секунд

Single-Arm Dumbbell Swings

1 хвилина

Rest

15 секунд

T Push Ups

1 хвилина

Rest

15 секунд

Split Jump

1 хвилина

Rest

15 секунд

Dumbbell Bent Over Rows

1 хвилина

Rest

15 секунд

Dumbbell Side Lunge and Touch

1 хвилина

Rest

15 секунд

Push Up Position Row

1 хвилина

Rest

15 секунд

Dumbbell Lunge and Rotation

1 хвилина

Rest

15 секунд

Dumbbell Push Press

1 хвилина

Rest

2 хвилин

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