Crunched for Time

Do you only have a few minutes to spare in between your daily this and that? Sit yourself down and play out this core-focused routine. Go at your own pace as there will be no major rests here. The last 'push' out of this express workout will have you going hard and dynamic (with a flexibility bonus). Rally some friends and challenge yourself to feel crunched in a different way!

З'являється в

Прес та ядро

Вага тіла

Пов'язані тренування

Crunch Time

15 хвилин, Інтенсивний

Core Crunching Zone

18 хв 30 сек, Середній

Core Crunch

8 хв 35 сек, Початковий

Core Time

8 хвилин, Середній

Quick Cardio Crunch

10 хвилин, Середній

Core Essentials III

25 хв 50 сек, Початковий