Pushup/Plank Challenge

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do 10 rounds of 10 push ups followed by a short rest (plank). If you don't make it to 10 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 100 push ups, then repeat the test twice! Happy challenge day!

Exercises

Набір номер 1: 10 раунди

Push-Ups

10 повторення

Plank

30 секунд

Rest

30 секунд

Пов'язані тренування

Plank And Pushup

8 хв 30 сек, Інтенсивний

plank pushup

3 хвилин,

Push-ups and planks

4 хв 40 сек, Середній

Push up And Plank Challenge

16 хв 30 сек, Інтенсивний

Push Up Challenge

4 хвилин, Середній

Planks + Push-Ups

6 хв 40 сек, Середній