Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Пов'язані тренування

Funky Uplifter

15 хв 20 сек, Інтенсивний

Fitness Worx - 6-Week Shred - Day 3

18 хв 5 сек, Початковий

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 хв 45 сек, Середній

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 хв 15 сек, Інтенсивний

Sliding FULL BODY training with CORE focus using socks or sliders

17 хв 28 сек, Середній

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 хв 46 сек, Початковий

Найкращий вибір для цього тренування

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренування з однаковим обладнанням

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 хв 38 сек, Середній

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 хв 57 сек, Середній

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 хв 31 сек, Середній

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 хв 1 сек, Інтенсивний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 хв 23 сек, Середній

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 хв 36 сек, Інтенсивний