Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

Пов'язані тренування

Core Conditioning II

6 хвилин, Середній

Core Conditioning III

11 хвилин, Середній

Prenatal Core Strength

9 хвилин, Середній

Core Beginnings

45 хвилин, Початковий

Core Conditioner

10 хв 5 сек, Середній

Core Abs & Stretches

12 хв 30 сек, Інтенсивний