Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Набір номер 1: 1 раунд

Side Bends

45 секунд

High Knee Pulls

30 секунд

Quad Stretches

30 секунд

Big Forward Arm Circles

35 секунд

Big Reverse Arm Circles

35 секунд

Alternating Side Reaches

45 секунд

Shoulder Stretches

40 секунд

Feet Stretch

30 секунд

Cat Cow

30 секунд

Child's Pose

30 секунд

Left Twisting High Lunge

35 секунд

Left Half Pigeon

1 хвилина

Right Twisting High Lunge

35 секунд

Right Half Pigeon

1 хвилина

Right Lying Hamstring Stretches

1 хвилина

Left Lying Hamstring Stretches

1 хвилина

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