Tuesday/Thursday - 6Pack

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.

Exercises

Набір номер 1: 1 раунд

Mountain Climbers

40 секунд

Spiderman Push-Ups

30 секунд

Jumping Lunges

40 секунд

Burpees

35 секунд

Rest

15 секунд

Jump Rope

2 хвилин

Leg Lifts

30 секунд

Reverse Crunches

30 секунд

Full Ab Curls

30 секунд

Vertical Leg Crunches

30 секунд

Bicycle Abs

30 секунд

Supermans

30 секунд

Crunches

25 секунд

Plank

1 хвилина

Набір номер 2: 1 раунд

Rest

20 секунд

Cobra

20 секунд

Lying Torso Twist

30 секунд

Russian Twists

25 секунд

Upper Back Swimmer Stretches

30 секунд

Side Bends

20 секунд

Wide Leg Stretches

20 секунд

Seated Leg Stretch

20 секунд

Пов'язані тренування

Your Abs Are On Fire

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Ab Burner

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Beginner Ab burnout

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Total Abs

12 хвилин, Середній

Abs Booster

17 хв 35 сек, Інтенсивний

All-Out Abs

8 хвилин, Інтенсивний