Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Набір номер 1: 2 раунди

Jump Rope

1 хвилина

Squats with Raised Arms

1 хвилина

Side Lunges

50 секунд

Half Burpees

1 хвилина

Jumping Lunges

1 хвилина

V-Sit Crunches

50 секунд

Squat Jumps

1 хвилина

Dolphin Push-ups

50 секунд

Mountain Climbers

1 хвилина

Squat Thrusts

50 секунд

Flutter Kicks

1 хвилина

Jog on the Spot

50 секунд

Пов'язані тренування

15 min Yin Yoga Hips & Lower Back | Slow and relaxing yoga practice without props

17 хв 16 сек, Середній

Petto & Gambe Home Blast

18 хв 38 сек, Інтенсивний

20min Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

23 хв 2 сек, Середній

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 хв 41 сек, Середній

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 хв 8 сек, Інтенсивний

Xtra - Tightrope (balance focus)

20 хв 45 сек, Інтенсивний