Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

Пов'язані тренування

Core Through

25 хв 5 сек, Середній

Front and Back Core

27 хв 40 сек, Середній

Core Pilates 4

14 хв 45 сек, Середній

Upper Bod & Core

12 хвилин, Інтенсивний

Core Power Flow

24 хв 50 сек, Середній

Core Essentials V

34 хвилин, Початковий