Run & Squats

Best workout to train 3 areas of your body in a matter of minutes. I can guarantee you wont regret doing it. Remember , No pain no gain It's not about how bad you want it, it's about how much effort are you willing to put into it to achieve your dream body. This workout is a step towards your goal. Enjoy & never give up Everything is possible as long as your willing to work :)

Exercises

Набір номер 1: 1 раунд

Squats with Raised Arms

1 хвилина

Run

5 хвилин

Squats

1 хвилина

Run

5 хвилин

Пов'язані тренування

Run And Squat

6 хвилин, Початковий

Running + Squats

28 хв 41 сек, Середній

Squats

5 хв 30 сек, Середній

Squats Squats and More Squats

15 хвилин, Інтенсивний

Squats

5 хв 15 сек, Середній

Squats Squats

3 хвилин, Початковий