Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набір номер 1: 1 раунд

Bottom to Bottom Squats

1 хвилина

Dynamic Lunges

1 хвилина

Floor Bridge

1 хвилина

Glute Combo Kickback

1 хвилина

Glute Circles

1 хвилина

Side to Side Left Leg Swings

30 секунд

Side to Side Right Leg Swings

30 секунд

Elbow Plank with Leg Lifts

1 хвилина

Swimming

1 хвилина

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