2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

Пов'язані тренування

Day A

14 хв 28 сек, Інтенсивний

Leg - Cycle 4

35 хв 12 сек, Середній

Test

18 хвилин, Середній

Leg

28 хвилин, Середній

Legs Traning

33 хвилин, Інтенсивний

Lets Do It

34 хв 57 сек, Середній

Найкращий вибір для цього тренування

Rep Fitness Colorado Barbell

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