Focused Strength 1 (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Пов'язані тренування

Workout 1

19 хвилин, Середній

A Work. Out

10 хв 5 сек, Середній

Second

17 хв 5 сек, Інтенсивний

Gym

14 хв 55 сек, Середній

C5

25 хв 12 сек, Середній

Routine

22 хв 15 сек, Середній

Найкращий вибір для цього тренування

Quickdraw Adjustable Dumbbells

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Тренування з однаковим обладнанням

Lower Body (Safe Strength)

26 хв 45 сек, Початковий

Workout 4, GT, Last Phase

49 хвилин, Середній

On-off

30 хвилин, Середній

Warm Up-Beginner

50 хвилин, Початковий