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Monike Medina

Claremont


Stay Fit Lifestyle, Weight Loss, Sports Nutrition


My name is Monike. I love the feeling to be strong, beautiful and confident.


1105 Послідовники · 61 Слідкує

Моя активність

13 Photos
1 Workout Completed
1 Created Program
3 Liked Workouts
11 Created Workouts

Моя статистика тренувань

 
0 0 1
ЦЕЙ МІСЯЦЬ НАЙКРАЩИЙ МІСЯЦЬ ВСЬОГО
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My Credentials


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Про мене

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.



Мої програми

4 Wks Start Off
4 Wks Start Off
4 тижнів, 12 тренувань

Мої тренування
більше

Basic Workout
Basic Workout
35 хв 42 сек, Початковий
ABS 2
ABS 2
25 хв 36 сек, Середній
What The Heck!
What The Heck!
46 хв 30 сек, Середній
Legs
Legs
27 хв 12 сек, Середній
Upper Body
Upper Body
27 хв 26 сек,
Lunch Break Routine
Lunch Break Routine
14 хв 55 сек, Початковий

Recent Updates

Monike Medina
05 Nov
Monike Medina is now following:
Monike Medina
02 Oct
Monike Medina added a photo:
Monike Medina
27 Sep
Monike Medina added a photo:
from day 1 to day 254.
03 Oct
excellent! keep going (:
Monike Medina
13 Sep
Monike Medina added a photo:
I'm building!
14 Sep
show boob
16 Sep
hello
Monike Medina
24 Aug
Monike Medina added a photo:
13 Sep
your pretty
13 Sep
thank you
14 Sep
pretty? lets keep it professional but you are beautiful
14 Sep
you look great Monike!
23 Sep
beautifully
and 2 more comments...
Monike Medina
24 Aug
Monike Medina added a photo:
135lb and I'm starting to see results on my stomach
30 Aug
nicely
13 Sep
thank you
Monike Medina
20 Aug
Monike Medina added a photo:
working on my arms to tone and build muscle!
21 Aug
Nice ! keep going
30 Aug
super
13 Sep
thank you i am trying
Monike Medina
18 Jul
Monike Medina is now following:
Monike Medina
13 Jul
Monike Medina is now following:
Monike Medina
19 Jun
via Android
Monike Medina started a training program:
Tough & Buff Ultimate
2 тижнів    Інтенсивний
Monike Medina
12 Jun
Monike Medina is now following:
and 54 more »
Monike Medina
11 Jun
Monike Medina added a photo:
Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...
11 Jun
I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...
13 Jun
sherri f. you can get there! it took me a while to get this!
21 Jul
good
04 Jan
⭐⭐⭐⭐⭐
Monike Medina
07 Jun
Monike Medina створив тренування:
Workouts
35:42    Початковий
15 Jun
i want to loss my body fat what i do
17 Jun
what have you been doing?
Monike Medina
07 Jun
Monike Medina added a photo:
back squats.
10 Jun
Hot powerpuff...
21 Jul
😻😻👍💪
Monike Medina
06 Feb
Monike Medina створив тренування:
Workouts
25:36    Середній
16 Apr
can you trained me as a Parker
05 Jun
as a what?
20 Jun
Hello Monika.....!!
Monike Medina
05 Feb
Monike Medina створив тренування:
Workouts
46:30    Середній
Monike Medina
01 Feb
Monike Medina створив тренування:
Workouts
27:12    Середній
Monike Medina
30 Jan
Monike Medina added a photo:
getting strong
16 Apr
can u give me tips to improve posture
16 Apr
can you please give me some tips please
02 Jun
hi good job
05 Jun
i like your body fitness
Monike Medina
30 Jan
Monike Medina added a photo:
dues paid
20 Jun
Awesome:-p
Monike Medina
30 Jan
Monike Medina створив тренування:
Workouts
27:26   
Monike Medina
27 Jan
Monike Medina is now following:
Monike Medina
29 Nov
Monike Medina створив тренування:
Workouts
14:55    Початковий
Monike Medina
26 Nov
Monike Medina створив тренування:
Workouts
27:36    Середній
Monike Medina
21 Nov
Monike Medina створив тренування:
Workouts
02:34    Початковий
Monike Medina
09 Nov
Monike Medina is now following:
Monike Medina
07 Nov
Monike Medina is now following:
Skimble 💪
From United States
Monike Medina
06 Nov
Monike Medina створив тренування:
Workouts
22:21    Початковий
Monike Medina
06 Nov
Monike Medina added a photo:
this is how I look. 2 months downs
07 Jun
x
Monike Medina
06 Nov
Monike Medina створив тренування:
Workouts
23:00    Середній
26 Feb
there is no break between the exercises? too hard to do continuously
03 Mar
It's definatly not casual
05 Jun
thank you for your feed back i will edit it and add the rest period
Monike Medina
05 Nov
Monike Medina створив тренування:
Workouts
08:00    Середній
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