Increase flexibility

18 Допис

майже 12 років

via Android

I enjoy lots of different sports, but mostly I am into rock climbing. One thing I see holding me back is how little flexibility I have, especially around the groin and legs. At times I have trouble being able to bring my legs in and up and place them far apart. Anyone have tips for stretches or yoga poses that can help?

18 Jul

Hannah R.

I do rockclimbing to but I just have 2 work on strength :-)

18 Jul

Aaron S.

Yay for fellow rock climbing! Lol

20 Jul

Ren M.

Message me - I have lots of different stretches. They come from acrobatic training so some of them are kind of intense.

Silvie H.

42 Допис

близько 10 року

Hi Aaron, Silvie, the Verified Trainer, here. I've climbed as well and know how important it is to be flexible. Have you checked my collection "Yoga for Flexibility"? Link:http://www.skimble.com/collections/52345-yoga-for-flexibility

I'll be adding more exercises along the way. If you follow the collection, you should get the updates.