Plyometrics +

Simply said, plyometrics are exercises that include some type of jumping element. Plyometrics are often quick, explosive, fast movement that use more energy than typical strength training exercises. The benefit to plyometric training is that it can boost your muscle power and strength, improve your balance and make you more agile. These are all abilities sought after by many top athletes in all sports! In Plyometrics + you will be introduced to plyometric type exercises, like hopping, jumping, burpees and ice skaters, while still incorporating more traditional exercises. You will need access to dumbbells and a medicine ball for this program.

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JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Завершено

Зараз зареєстрований

Пов'язані програми

Beginner's Guide: Bodyweight

Тонус м'язів, Тримайте форму, Посібники для початківців, Вправи з власною вагою

4 тижнів, 13 тренувань

12 Min Quick Cardio Crush

Схуднути, Тонус м'язів, Тримайте форму, Покращити витривалість, Вправи з власною вагою, Кардіо, Фітнес-виклики

3 тижнів, 9 тренувань

Найкращий вибір для цієї програми

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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