Star Push-Ups

From plank, lower your torso until your elbows form a 90 degree angle and explosively push up into the air, landing with your hands and feet closer together. Lower your torso until your elbows rub your sides and explode up again, landing with your hands and feet wider than shoulder width apart again. Continue repeating the two-pushup sequence.

Exercises

Набір номер 1: 1 раунд

Star Push-Ups

1 хвилина

Пов'язані тренування

Preacher Curl EZ Bar Wide Grip : AI Workout

1 хвилина, Середній

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 хв 22 сек, Інтенсивний

Bodyweight Strength Test

7 хвилин, Інтенсивний

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 хв 44 сек, Середній

Ladder Levitation

5 хв 19 сек, Середній

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 хв 1 сек, Інтенсивний