Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набір номер 1: 1 раунд

Bottom to Bottom Squats

30 секунд

Dynamic Lunges

30 секунд

Jogging

30 секунд

Floor Bridge

1 хвилина

Glute Combo Kickback

1 хвилина

Jogging

30 секунд

Glute Circles

1 хвилина

Side to Side Left Leg Swings

1 хвилина

Side to Side Right Leg Swings

1 хвилина

Jogging

30 секунд

Elbow Plank with Leg Lifts

30 секунд

High Glute Kickbacks

1 хвилина

Jogging

30 секунд

Alternating Fire Hydrants

1 хвилина

Single Leg Balance with Leg Swings

30 секунд

Single Leg Balance with Leg Swings

30 секунд

Jogging

30 секунд

Basic Sun Salutation

1 хвилина

Пов'язані тренування

Fitness Worx - 6-Week Shred - Day 3

18 хв 5 сек, Початковий

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 хв 26 сек, Середній

15 Minute Full Body Kettlebell Circuit | Full Body Workout

17 хв 16 сек, Середній

15 min Gentle Yoga for Flexibility & Stress Reduction

16 хв 20 сек, Початковий

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 хвилин, Середній

15-Day Summer Sculpt Series - Day 3 | Belly Fat Burner | No Equipment, All Standing

16 хв 18 сек, Середній