3 Rounds (CS)

3 open rounds or sets for any exercise. I like to use this to squeeze in a few sets while watching tv or cooking or something like that. Also great for trying out a new exercise without having to do an entire workout or if you just want to practice form or isolate a trouble area or get a quick burn /pump. Fast forward or rewind the rests as needed.

Пов'язані тренування

Lets Take This To 5 Rounds⚡⚡

12 хв 30 сек, Інтенсивний

5 Workout x3, 30 sec interval & break

9 хвилин, Середній

1eX3sX1m

5 хв 15 сек, Інтенсивний

3e 30s circuit

12 хвилин, Середній

5001

8 хвилин,

4+rest 30 Sec X 3

7 хв 30 сек, Середній