Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Пов'язані тренування

Tight Abs

10 хвилин, Середній

Tummy Toning

7 хвилин, Середній

Crunchless Abs I

10 хв 40 сек, Початковий

3 Minute Abs

3 хвилин, Початковий

Crunchless Abs II

12 хв 10 сек, Початковий

Crunch Time

15 хвилин, Інтенсивний