Melvin Clayton

Twist and shout... Lol.

Good stuff

good start in the morning now to just get ready to go at 20 minutes to get to work up

68

Yeah!!!!!

Some tweaking may need to be done...but maybe I should try it out a few more times.

Feel the burn!

Warmup

I'm the least flexible person I know and this proves it!!! LOL!

Too much resting for me... Will have to edit some off those out to increase the intensity a tad.

Time to shower...then bed... Yay!!!

:) it'll do for the night.

Sweat is good! M'kay!

:/ eh! Got my heart pumping at least at the end.

Cakewalk

:) Now to get ready for a long shift at work. Boom!!