Relief

4 posts | Original | Recent
 
Shatavia Washington
13 Допис
близько 11 року
via iOS
Weight loss does take a lot time.. Two months ago I saw an embarrassing picture of me I didn't notice I was getting that big... I cried about my size for the longest I asked people for tips on weight loss because I felt so HUGE . Then one day I was like it's time change I mean being 241lbs didn't bother me before and I would eat ALOT . Sometimes I'll eat to eat smh .. I wouldn't count calories or look at anything I'll just eat. Now since I've started to walk everyday , drink plenty of water.. Eat little portions, get sleep eat three meals a day. I've seen a lot of progress.. I'm now 218 it feels so good
09 Jun
That is great keep it up
Kellie Buchanan
13 Допис
близько 11 року
via iOS
Good job !!!
Prisilla Torres-sanchez
41 Допис
близько 11 року
via Android

Great job sweetie,  keep it up👌

Gabe M.
4 Допис
близько 11 року
via Android

Great job. You should try reading a book called mastering the zone. Teaches you basic thing about nutrition. I lost 22 pounds in month. Good luck on your journey to being healthy.

Відповісти


Завантажте Workout Trainer зараз безкоштовно!

Завантажити в App Store Завантаж Workout Trainer з Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендовані тренувальні програми

Abdominal Foundation I

Abdominal Foundation I

Початковий  3 тижнів
Absolute Obliques

Absolute Obliques

Середній  2 тижнів
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Інтенсивний  2 тижнів
Plyometrics +

Plyometrics +

Початковий  4 тижнів
Fit, Flex & Fierce

Fit, Flex & Fierce

Середній  4 тижнів
Shredded

Shredded

Інтенсивний  3 тижнів

Рекомендовані тренування

Barbell Newb

Barbell Newb

Початковий 45 хв  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Початковий 10 хв  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Середній 14 хв  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Інтенсивний 7 хв  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Середній 20 хв  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Інтенсивний 15 хв  
Arms   Dumbbells