1: Deadlifts (love it)

2: Cleans  (hate them, but they work really well)

3: back extensions: for the lazy people or when your tied and just want to get in some exstra work :)

- you put the barbell on a bench and lift from there rather than the ground. It focuses the movement on the back rather than bringing the legs into it like a deadlift. It also helps you focus on getting your form correct