Any workout program to lose body fat and gain muscle? I male. 15 years old weigh about 206 5'7 I want to get to 190 pounds. Any work out plans you guys have and worked?
See u basically need to do cardio to lose weight and fat! And once u lose fat u will gain muscle after working out! So do cardio and strength training.
The Best way to lose fat is by mixing cardio with strength training. Come check out my workouts, they'll be helpful to you as to everyone I made em do em
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