What workouts should ido to get fast results on building my abs?? My profile pic shows how my stomach looks now (I'm the one that needs a tan) lol
For women to have abbs showing you will need to be in a bodyfat range of roughly 15 to 19. Depending on how strong you want them to show and some girls lose fat on their stomach some sooner. Having a strong core is important but the most important aspect is being in the right bodyfat range :-)
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