Choosing Programs

2 posts | Original | Recent
 
Aaron Y.
2 Допис
більше 12 року

Hey I recently picked up this app and I'm enjoying it quite a bit.

I started the 6 pack abs program and it is pretty good, I'm learning a lot from it. Though it is only around 25min each workout 3 days a week. And while that 25min is probably better spent than what I had been doing on my own before I feel like I should be doing more.

I have set aside an hour everyday to workout and I was wondering how I could use this app to fill that time? Should I mix and match programs? Is there a good program avaliable for me?

Any advice would be appreciated.

Patrick9 Morrisey
1039 Допис
більше 12 року
via Android

In conjunction with your program and your favorite workouts, I would personally recommend just finding workouts that look fun or good and trying them...you know like, dedicate/limit like two minutes to finding a workout, don't take too much time or thought, when you see something you think "looks good" just do it up. Get familiar with all the ways you can browse workouts, by using the filters, search functions, finding one and looking at all the "similar" workouts....keep changing it up. Maybe dedicate certain days to certain body areas and other days to random/full body. You can do a few short workouts one day, and one longer workout another day, so many variations and this app has so much potential.

For me this works because even with my favorite workouts I lose momentum and motivation to do it that fifth or sixth time around. Also you get introduced to a lot of different exercises you may otherwise never have discovered, and also different workout styles. You can see how it feels to do many 30-second exercises, or to repeat 5 rounds of a few one-minute exercises. I think that doing it this way, at least part of the time, ensures that I am getting the most I can out of this app. Good luck and have fun!

07 Dec
Good piece of advice, thank you *liked
Відповісти


Завантажте Workout Trainer зараз безкоштовно!

Завантажити в App Store Завантаж Workout Trainer з Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 956 topics, 12 107 posts

Trainer Tools

30 topics, 74 posts

Рекомендовані тренувальні програми

Abdominal Foundation I

Abdominal Foundation I

Початковий  3 тижнів
Absolute Obliques

Absolute Obliques

Середній  2 тижнів
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Інтенсивний  2 тижнів
Plyometrics +

Plyometrics +

Початковий  4 тижнів
Fit, Flex & Fierce

Fit, Flex & Fierce

Середній  4 тижнів
Shredded

Shredded

Інтенсивний  3 тижнів

Рекомендовані тренування

Barbell Newb

Barbell Newb

Початковий 45 хв  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Інтенсивний 12 хв  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Середній 14 хв  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Інтенсивний 7 хв  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Початковий 10 хв  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Середній 20 хв  
Core   No Equipment