Some help please? (Weights)

3 posts | Original | Recent
 
Felicia G.
3 Допис
близько 11 року
via Android

So I've been commiting myself to the gym mainly cardio, since I was so out of shape. I am at the point where I can actually stay on a treadmill for an hour at a moderate jogging rate. I need to start doing some weights. Everytime I approach that section in the gym I feel super intimidated and out of place. Where or how can I start? Any ideas please? Thanks!

29 Apr
I speak for many regular iron rats when I say "we really don't care what other people are doing on the weights as we're too busy crying inside from lifting them ourselves"... You'll come across the odd perv or know-it-all lunk but that's the same as when you go shopping for groceries. My advice? Turn your music up loud, zone out, and have some fun! If any annoying people ask you what you're doing, if you need help, need a spotter, if you compete, are you a dancer blah blah, just yell back "SORRY I CAN'T HEAR YOU, I DON'T...
29 Apr
Lol! Love the humor. I guess thats right. Any advice as to where to start? I basically want butt, leg, and trim down my back. Want to get rid of the around the bra bulge. Im already big breasted so don't want to tone too much around arms and chest.
29 Apr
Ahhhh butt & legs. And women wonder why so many pervs go to the gym!!!! Yeah sure, lemme think & I'll attach a few suggested workouts to this topic for you - some with weights, some without
29 Apr
Now that's a BIG lol to pervs. I don't think I have enough ass for that. But I'd be more than happy to work some up ;)
29 Apr
"There's an ass for every man" - Dalai Lama
*scotty K
1636 Допис
близько 11 року
via iOS
29 Apr
As for the bulges, I'm a big fan of sprint intervals
29 Apr
Ok. So how many days a week should I do these? Or rotate? I'm very new to this.
29 Apr
I hit legs twice a week (that includes glutes etc) on a Monday & Friday - it'll hurt like hell if you're new to it @ you'll be sore every single day and struggle to walk. Depending on your focus you can decide what to do, for example, I've been doing shoulders/legs > chest/back > abs/cardio > arms > shoulders/legs > abs/cardio > rest
29 Apr
Yea I've been ripped a new one this whole past week :/ but I have to admit it's getting better. I'm down for the challenge and definitely will post pics :p
29 Apr
It's the best way to track your progress. The weighing scale is the devil
Michael Peterson
1 Допис
близько 11 року
via Android

Hit me up I'll share what I do.  Number one thing, never be intimidated.

29 Apr
I guess I feel that way becuase it seems like im the only one that doesn't know what their doing! But I guess what really counts is showing up right?
Відповісти


Завантажте Workout Trainer зараз безкоштовно!

Завантажити в App Store Завантаж Workout Trainer з Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендовані тренувальні програми

Abdominal Foundation I

Abdominal Foundation I

Початковий  3 тижнів
Absolute Obliques

Absolute Obliques

Середній  2 тижнів
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Інтенсивний  2 тижнів
Plyometrics +

Plyometrics +

Початковий  4 тижнів
Fit, Flex & Fierce

Fit, Flex & Fierce

Середній  4 тижнів
Shredded

Shredded

Інтенсивний  3 тижнів

Рекомендовані тренування

Barbell Newb

Barbell Newb

Початковий 45 хв  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Середній 14 хв  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Інтенсивний 7 хв  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Початковий 10 хв  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Середній 20 хв  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Інтенсивний 15 хв  
Arms   Dumbbells