John's Session 3

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell squats do 9 reps then immediately after, do 1 minute of Jumping Lunges. Repeat this until you have done 3 sets of all. Keep the cardio part at a high intensive rate.

Пов'язані тренування

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Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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Full Body Strength Challenge | 40 Minute Giant Sets Workout!

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Upper Body Strength Session | Arms, Back & Cardio Blast!

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Найкращий вибір для цього тренування

Quickdraw Adjustable Dumbbells

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