John's Session 1

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell Bench press do 9 reps then immediately after, do 1 minute of Jumping Jacks. Repeat this until you have done 3 sets of all.Keep the cardio part at a high intensive rate.

Пов'язані тренування

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 хв 15 сек, Інтенсивний

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 хв 21 сек, Інтенсивний

25 min INTENSE METCON Indoor Cycling

26 хв 8 сек, Інтенсивний

Full Body FIRE Workout and Lower Abs FINISHER!

34 хв 10 сек, Інтенсивний

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 хв 25 сек, Інтенсивний

30 Minute Resistance Band Butt and Abs Workout

34 хв 10 сек, Середній

Найкращий вибір для цього тренування

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренування з однаковим обладнанням

Full Body

37 хв 47 сек, Середній

3 2 1 Go

1 год 30 сек, Інтенсивний