Partner Prenatal Workshop

This is used to log an in-person prenatal workshop for expectant mamas and partners. The workshop teaches techniques for breath awareness as well as partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Class was taught by Jane Austin @ Yoga Tree.

Exercises

Набір номер 1: 1 раунд

Breathe

3 годин

Пов'язані тренування

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

37 хв 15 сек, Середній

40 Minute Arm Toning and Lower Abs Finisher Workout

43 хв 4 сек, Середній

Correctional Officer (Man)

1 год 38 хв 45 сек, Інтенсивний

Best of 2022

43 хв 31 сек, Середній

The Man (First Trial)

1 год 6 хв 25 сек, Інтенсивний

Upper Body Strength Session | Arms, Back & Cardio Blast!

46 хв 25 сек, Середній