16-Minute Abs

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.

Exercises

Набір номер 1: 8 раунди

Crunches

20 секунд

Bicycle Crunches

10 секунд

Набір номер 2: 1 раунд

Wide Leg Sit-Ups

1 хвилина

Vertical Leg Crunches

1 хвилина

Mummy Sit-up + "V" Up

1 хвилина

V-Sit Holds

1 хвилина

V-Sit Crunches

1 хвилина

Vertical Leg Crunches

1 хвилина

The Saw

1 хвилина

Sumo Obliques

1 хвилина

Plank Hip Rotations

1 хвилина

Overhead Crunches

1 хвилина

Reverse Bicycles

1 хвилина

Plank with Toe Taps

1 хвилина

Workout Discussion

24 Feb

Brenna B.

Reverse bicycles - insane 👍

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