Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Набір номер 1: 7 раунди

Plyo Side Lunges to Touch

20 секунд

Transition

5 секунд

Max Rep Crunches

20 секунд

Transition

5 секунд

Max Rep Squats

20 секунд

Transition

5 секунд

Rotating Elbow Plank

20 секунд

Transition

5 секунд

Burpees

20 секунд

Transition

5 секунд

Cross Knees to Elbows

20 секунд

Transition

10 секунд

Max Rep Push-Ups

20 секунд

Transition

5 секунд

Russian Twists

20 секунд

Corpse

10 секунд

Набір номер 2: 1 раунд

Jog Backwards

1 хвилина

Skipping High Knees

1 хвилина

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