Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

Набір номер 1: 6 раунди

Deadlifts

30 секунд

Barbell Stiff Legged Deadlift

30 секунд

Barbell Bent-Over Rows

30 секунд

Barbell Power Cleans

30 секунд

Barbell Front Loaded Squats

30 секунд

Push Presses

30 секунд

Barbell Squats

30 секунд

Good Mornings

30 секунд

Rest

1 хв 30 сек

Пов'язані тренування

Barbell Complex

35 хвилин, Інтенсивний

Barbell Complex

18 хв 20 сек, Середній

Barbell Complex

4 хв 36 сек, Середній

Barbell Complex

9 хв 55 сек, Інтенсивний

BArbell

2 хв 54 сек, Середній

Barbell Complex

7 хв 30 сек, Інтенсивний