Killer Bod.

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Набір номер 1: 1 раунд

Full Plank with Leg Lifts

1 хвилина

Bicycle Crunches

30 секунд

Supermans

45 секунд

Side Lunges

1 хвилина

Dragon Squats

1 хв 20 сек

Standing Knee to Elbow Cross

1 хв 30 сек

Gate Swings

1 хвилина

Rest

20 секунд

Bicycle Crunches

30 секунд

Lying Left Leg Lifts

1 хвилина

Lying Right Leg Lifts

1 хвилина

Straight Single Leg Floor Bridges

1 хвилина

Downward Facing Dog with leg lifts

1 хвилина

Пов'язані тренування

Killer Bod

16 хвилин, Середній

Killer Bod, Brah...edit

18 хвилин, Середній

Killer Bod, Brah!

16 хвилин, Середній

Total Body

14 хвилин, Початковий

Hot Boddd

3 хв 15 сек, Середній

Summer Boddy

1 година, Середній