Muscle Building Program D

This is the 4th program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

27 May

Dela A.

I hate burpees!!! But this workout as a whole is awesome.

Пов'язані тренування

Muscle Building Program A

32 хвилин, Середній

Muscle Building Program C

37 хвилин, Середній

Muscle Building Program B

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Major Muscle Builder

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Muscle and Flow

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Workout (db II)

16 хвилин, Середній

Найкращий вибір для цього тренування

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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