Shoulder Blasters

Stand with your feet hip-width apart, and bend your hips slightly back. Hold a light weight in each hand. Start by raising your arms in front of you, with your thumbs pointed up to the sky. Lower your arms down by your side. Raise them out to the side with your thumbs still turned up. Lower them back down. Lean forward at the hips and lift your arms up and behind you with your palms toward the ceiling. Return your arms back down to your sides, stand up tall and repeat the sequence.

Exercises

Набір номер 1: 1 раунд

Shoulder Blasters

1 хвилина

Пов'язані тренування

Shoulders

12 хв 30 сек, Інтенсивний

Shoulder & Total Body

39 хв 30 сек, Інтенсивний

Shoulder Training

43 хв 33 сек, Середній

Upper Body Blast

33 хв 15 сек, Середній

Shoulder Strength Training

40 хв 52 сек, Середній

Shoulder & Core Workout

37 хв 54 сек, Середній

Найкращий вибір для цього тренування

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренування з однаковим обладнанням

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 хв 51 сек, Початковий

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 хв 48 сек, Інтенсивний

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 хв 36 сек, Інтенсивний

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 хв 20 сек, Інтенсивний

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 хв 27 сек, Середній

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 хв 58 сек, Середній