Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Набір номер 1: 3 раунди

Cross Body Crunches

45 секунд

Rest

10 секунд

Floor Bridge

1 хвилина

Rest

15 секунд

Reverse Crunches

45 секунд

Circular Crunches

45 секунд

Rest

10 секунд

Straight Single Leg Floor Bridges

45 секунд

Rest

15 секунд

Pulse Ups

45 секунд

Bicycle Crunches

45 секунд

Rest

20 секунд

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