Tabata - Level 1

Make sure to keep your form correct. In lunges, make sure your knee does not go forward past your toes. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many repititions with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax.

Пов'язані тренування

Health Care Worker Elevator Challenge

13 хв 20 сек, Початковий

1500 Steps Walking Exercises with Katherine

11 хв 23 сек, Початковий

15 Min BEST PREGNANCY LOWER BACK PAIN RELIEF | All Trimesters, No Talking | Beginner Friendly

15 хв 29 сек, Середній

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 хв 12 сек, Інтенсивний

Day 10 CENTER - 15 min Yoga For Mind & Body Balance | 30 Day x 15 minute Everyday Yoga Series

15 хв 11 сек, Середній

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 хв 36 сек, Інтенсивний

Найкращий вибір для цього тренування

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Тренування з однаковим обладнанням

Fat Burning Virtual Cycling Workout

45 хв 14 сек, Середній

5-Minute Pedal Exerciser Workout

5 хв 45 сек, Початковий

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 хв 48 сек, Середній

Indoor Cycling Workout | Alps Tour

31 хвилин, Середній

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 хв 30 сек, Початковий

30 min Mini Trampoline Cardio Workout

32 хв 32 сек, Середній