Eat plenty of pineapple and when you finish a Ab work out, you must feel sore if not, try working out with a better posture and in a eccentric way.

Thanks

There is no way to remove fat from just one area of the body unless you do it through surgery. "Abs are made in the kitchen" is the most accurate statement ever. It is all in what you eat, you need to eat healthy, whole foods, count your calories, macros and micros. You need to burn more calories than you consume and run a caloric deficit. The person above who said eat pineapple is incorrect and silly.