Help

2 posts | Original | Recent
 
Raymond Rey
1 Допис
майже 13 років
via Android

😒 ok so I'm 170lbs and i want to lose at least 15 pounds but everytime i run it seems that i gain muscle. Why is that? 😱 ugh hellp

George Nick Quijada
8 Допис
майже 13 років
via Android

you will gain muscle in your legs, even if you lose fat. muscle is replacing the fat, and muscle is heavier than fat.
also, depending hw you work out your legs makes a difference.
Doing 6-8 reps in a set is considered mass building because it`s done with heavy weights, yet doesnt burn much fat.
doing 12-16 reps in a set is considered toning and burns more fat than mass building and done with lighter weights.
Doing an exercise for a period of time is endurance, mainly.
Basics, but also to be midful of. Your body type has a lot to do with it as well.
Don`t forget that water weight can fool the scal & make you believe you are heavier when you arent. Hpe this helps.

Відповісти


Завантажте Workout Trainer зараз безкоштовно!

Завантажити в App Store Завантаж Workout Trainer з Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 582 topics, 41 211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендовані тренувальні програми

Abdominal Foundation I

Abdominal Foundation I

Початковий  3 тижнів
Absolute Obliques

Absolute Obliques

Середній  2 тижнів
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Інтенсивний  2 тижнів
Plyometrics +

Plyometrics +

Початковий  4 тижнів
Fit, Flex & Fierce

Fit, Flex & Fierce

Середній  4 тижнів
Shredded

Shredded

Інтенсивний  3 тижнів

Рекомендовані тренування

Barbell Newb

Barbell Newb

Початковий 45 хв  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Середній 20 хв  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Інтенсивний 15 хв  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Початковий 23 хв  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Середній 5 хв  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Інтенсивний 29 хв  
Lower Body   Dumbbells